Be Kind Unwind Massage and Yoga Services

08/12/2026

07/13/2026

I love everything about this. Personal development was and is always so important to me.

When I was in the corporate world, I had an amazing boss. A mentor who was very supportive. He introduced me to Jim Rohn. I read the books. I listened to podcasts and audiobooks. I tried in every way to soak it in.

Now, many years later I come back to these kinds of conversations. As I still get lost along the way. Today is a moment to reflect and remember my why. I hope you can remember yours too!

Somebody says, I got 20 more years. Jot this down — you've got 20 more times. If you go fishing once a year, you've only got 20 more times to go fishing.

Jim dropped this line at a seminar, almost casually. But it hit the audience like a thunderclap. You could hear people stop breathing.

Twenty more years sounds like a lot. Twenty more times sounds like almost nothing.

And that's the whole point.

We think in years because years feel generous. "I've got plenty of time." But when you convert years into actual events — the things that make life worth living — the number shrinks fast.

If you see your parents twice a year, and they've got 15 years left — you've got 30 more visits. That's it. Thirty more dinners, thirty more conversations, thirty more chances to say what matters.

If you take one family vacation a year, and your kids are home for ten more years — you've got ten vacations left with them under your roof. Ten.

Jim wasn't trying to be morbid. He was trying to wake people up. Because when you see the real number, you stop treating things as routine. That "ordinary" Sunday dinner becomes extraordinary when you realize there are only a handful left.

Twenty more times changes everything. It changes how you show up. It changes what you prioritize. It changes whether you say "next time" or "this time."

What's something you do once a year that you've been taking for granted?

www.jimrohn.com

07/13/2026

Through myofascial release techniques, therapists work on the connective tissue surrounding muscles to reduce tightness and improve mobility. This approach can help relieve chronic pain, improve posture, and restore flexibility throughout the body. Many people also notice reduced stress and improved circulation after consistent sessions.

07/09/2026

Wow what an amazing couple of months! Life is a wild ride. I am sorry that I haven’t been too active here. Life has been busy. I want to take a moment and say Thank you! Thank you for continuing to choose me as your massage therapist. I appreciate you all more than you know!

07/09/2026

July is a great reminder to focus on self-care and make time for both physical and mental wellness. Regular massage sessions can help improve relaxation, reduce everyday stress, and support better sleep and recovery.

07/09/2026

🎊 A Landmark Moment for Massage Therapy in Ohio

On July 7, SB 276 was signed into law—establishing Ohio as the first state to enact the Revised Massage Therapy Compact.

This achievement builds on Ohio’s history as the first state to implement massage licensure and reflects a continued commitment to professional excellence.

The legislation also makes continuing education a requirement for license renewal—aligning with Compact eligibility standards and strengthening massage practitioner competency statewide.

This is a meaningful step toward greater workforce mobility for massage therapists and enhanced public protection in Ohio!

Learn more: https://bit.ly/4vWlWyW

05/16/2026

Nine years ago, Bee Fit was mostly me.

One coach. One vision. One very big leap of faith.

Recently, I stood in a room surrounded by a team of women who each bring something completely different to this studio — different backgrounds, different strengths, different specialties, different personalities — but all united by one thing:
They genuinely care about helping people live better, move better, and feel stronger.

Some specialize in strength.
Some in yoga and mobility.
Some in kickboxing & self defense.
Some in nutrition, mindset, or functional movement.
Some are just beginning their coaching journey, while others bring years of experience and leadership to the floor.

But every single one of them chose Bee Fit because they believe fitness should feel personal. Supportive. Encouraging. Real.
Not one-size-fits-all.
Not “follow the leader.”
Not ego-driven.

Watching this team grow has honestly been one of the most rewarding parts of building Bee Fit.

To our coaches — thank you for believing in what we’re building here and for pouring so much into the people who walk through our doors every day.

And to our Bee Fitters — thank you for trusting this team with your health, your confidence, your struggles, your victories, and your stories.
This studio has never just been about workouts.
It’s about people.
And this team is proof of that. 💛🐝

05/16/2026

🐝 Coaches’ Corner 🐝
Good coaching is often found in the smallest moments.
A quick adjustment to foot position.
A reminder to stay taller through a squat.
Helping someone modify a movement without making them feel “less than.”
Knowing when to push… and when to change course.
Most people don’t remember every exercise they did.
But they do remember how a coach made them feel:
✔️ capable
✔️ supported
✔️ successful
✔️ safe enough to keep trying
That’s the stuff that matters long term.

05/16/2026

We are open!!
Cold beer, slow smoked bbq, and so much more. Come enjoy the weather and let us serve you!!

05/13/2026