08/25/2026
Here’s the details 👇
Step 1: get to the root of type 2 diabetes (insulin resistance)
Most people focus on cutting carbs and zero in on what they’re eating... but that’s only one piece of the puzzle.
When you target insulin resistance holistically through stress management, sleep quality, exercise, and nutrition, and the right balance of foods, it speeds up the inflammation healing process and your blood sugar responds.
Step 2: Stop cutting carbs
When focusing on nutrition, most people with diabetes are told to cut carbs. That may help initially, but it’s unsustainable for most people and can lead to low energy levels and sugar cravings. Cutting carbs also means you’re likely not getting enough fiber, which is helpful in stabilizing blood sugar and keeping you full.
Instead, balance your carbs with protein, fiber and healthy fat to slow digestion & release of sugar in your blood stream.
Step 3: Stay consistent (and stop obsessing over every meal + bite of food)
Most people jump from plan to plan when things get hard or when they’re not seeing immediate results, but progress is seen over time and one day does not make or break your results.
And when you have a coach in your corner, you stop guessing.
You know exactly what to eat, how to exercise, and when to adjust so you don’t waste weeks doing the wrong thing.
The right coach collapses time by helping you stay consistent, accountable, and moving forward even on the days you’d normally quit.
Client L was told to “count her carbs” and keep walking.
All it did was make her fear carbs and keep her blood sugars swinging from 60s-200s.
We started her on my proven framework and she stabilized her blood sugars and lowered her alc to 6.4!
My September coaching spots are open and I only have 2 spots available!
This is for the woman who wants to lower her alc and break free from fear of food (who hasn’t seen any movement in 6 months)!
Comment BREAKTHROUGH and let’s chat to see if coaching is a good fit for you 😊
