Julian Healthcare

09/08/2026

Your friendly reminder that you need to start your day with a balanced breakfast that includes 25-30 grams of protein.

This recipe is delicious and will help you get your protein in.

1 cup cottage cheese
1/3 cup whey powder
3 large eggs
1/4 cup oat or gluten free flour
1.5 tsp baking powder
Butter or oil for pan

Blend cottage cheese and eggs in blender then add dry ingredients.

Save this recipe to try later!

09/02/2026

What if one of the most talked-about supplements for muscle strength could have benefits that go far beyond your muscles?

Creatine is gaining attention for its potential role in cellular energy, healthy aging, and even brain health. But what does the research actually show, and why might creatine be particularly interesting for women? Read our latest blog to find out.

Discover the benefits of creatine for women, including how it may support muscle strength, cellular energy, brain health, and healthy aging.

09/01/2026

Nicole came to us during perimenopause feeling anything but like herself. She was dealing with pain, hot flashes, poor sleep, and overwhelming daytime fatigue.

After working with our team to uncover what was contributing to her symptoms and taking a personalized approach to her health, she began noticing changes.

Now? She says she feels like a new woman. ❤️

This is why we believe you don’t have to simply “push through” perimenopause or accept feeling miserable as the new normal. Your symptoms are clues, and there may be more going on beneath the surface.

If you’re in perimenopause and don’t feel like yourself anymore, let’s find out what’s really going on.

Schedule a discovery call with our Nurse Practitioner and Owner, Susan, to learn how we can help you feel like YOU again. Comment CALL for the link to schedule.

08/31/2026

Share this with your perimenopausal friends ❤️

08/30/2026

Wellness plan members!! If you didn’t see this video in our private group, watch it now!

And if you aren’t a member yet, this is one of the amazing benefits you receive as a Julian Healthcare Wellness Plan Member.

08/18/2026

Want to keep learning about the “why” behind your health? That’s exactly what we’re doing inside Foundations.

With 43+ health education webinars and new topics added every month, there’s always something new to learn.

Join Foundations for $29/month. Comment FOUNDATIONS to sign up and get started learning today!

08/11/2026

You didn’t land here by accident. Hit follow and stay a while!

More than 75% of healthcare costs in the United States are due to chronic conditions, and the current healthcare system is designed to treat the symptoms of disease rather than the root cause.

Unfortunately, that just keeps people sick! As a functional medicine clinic, we provide an individualized approach to medical care, investigating the impact of environment and lifestyle choices.

We want to find your root cause and improve your health from the ground up. Our goal is NOT for you to be a patient forever!

08/07/2026

Feeling like you’ve lost yourself doesn’t have to be your new normal.

This patient’s journey reminds us that menopause isn’t something you have to “push through.”

With the right support, a personalized plan, and a team walking alongside you, it’s possible to feel like yourself again.

One of the most meaningful things she shared with us was this: “I feel equipped and empowered.”

That’s our goal for every patient. Not just symptom relief, but helping you understand your body and giving you the tools and confidence to take back your health.

If you’re struggling through menopause and wondering if there’s another way, we’d love to help. Comment CALL to schedule a discovery call with Susan, owner and Nurse Practitioner of Julian Healthcare.

08/04/2026

You’re not too old. It’s not too late. You’re not too far gone. You don’t have to settle for feeling this way. We’d love to help you. Schedule a discovery call with Susan to see how we can support you on your journey. Comment CALL for the link to schedule.

08/03/2026

If you're not eating enough protein, you may be missing one of the key nutrients your body needs to stay strong, energized, and healthy as you age.

Swipe through for six simple ways to add more protein to your day, then tell us which strategy you're going to try first. 🤍