06/01/2026
Some Mondays need coffee. ☕️
Some Mondays need 140° heat, a 45° plunge, medical-grade red light, and a little time to yourself. Whether your body needs heat, cold, light, or all three, we’ve got you covered:
🔥 Infrared Sauna: deep comfortable heat that promotes relaxation, circulation, recovery, detoxification and a serious sweat session.
❄️ Cold Plunge: a refreshing reset that can help boost dopamine, alertness, athletic recovery, and resilience.
❤️ Red Light Therapy: medical-grade red light available with every sauna session or in a red light only room (no heat) to support cellular ATP, skin and hair health, mood, and overall wellness.
⚡ Contrast Therapy: the ultimate hot-and-cold experience. Alternate between infrared heat and cold plunge for an invigorating recovery ritual that leaves you feeling recharged.
How are you starting your week: Heat, Cold, Light, or Contrast?