Power-Up Health Fitness Performance

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Power-Up Health Fitness Performance Power-Up is committed to assessing, evaluating, motivating, and educating the residents of our local community.

For over 20 years Power-Up has provided superior health, fitness, and performance conditioning services. With fitness professionals credentialed in exercise physiology, nursing, physical therapy, group fitness training, personal training, and sports performance training we can assist you in achieving all of your health, fitness, and performance goals.

Hey guys. I wanted to share the following article with you titled "How do you find happiness?" from the Dartmouth Health...
10/14/2026

Hey guys. I wanted to share the following article with you titled "How do you find happiness?" from the Dartmouth Health website. Some of you may recall a newletter I put out a while back pondering this very question. According to this article, it might not be what you think. Simply click on the following link for access. Trav
http://www.gomnb.com/email/newsletter/1418431261

Hey Guys. Over the years I have spent hundreds, if not thousands, of hours creating health, fitness, and performance edu...
10/13/2026

Hey Guys. Over the years I have spent hundreds, if not thousands, of hours creating health, fitness, and performance educational resources. Many of them I use to sell, however, I recently decided to put a great deal of them on our website for FREE. Simply click on the following link for access. Trav
http://www.gomnb.com/email/newsletter/1418430905

Hey guys. Here are the start dates and fees for our upcoming group fitness 8-Week programs starting this week. Simply cl...
10/11/2026

Hey guys. Here are the start dates and fees for our upcoming group fitness 8-Week programs starting this week. Simply click on the following link for access. Hope you all had a great weekend!! Trav
http://www.gomnb.com/email/newsletter/1418430653

Hey guys, I recently read the following article from Tomah Health titled, "10 Instant Tips for a Healthier You Today" th...
10/09/2026

Hey guys, I recently read the following article from Tomah Health titled, "10 Instant Tips for a Healthier You Today" that some of you may find very beneficial. Simply click on the following link for access. Trav
http://www.gomnb.com/email/newsletter/1418430883

Hey guys. Each year, Bone and Joint Action Week takes place October 12th through the 20th so I thought I would share the...
10/01/2026

Hey guys. Each year, Bone and Joint Action Week takes place October 12th through the 20th so I thought I would share the following article from Weill Cornell Medicine called, "Taking Action for Your Bone and Joint Health" that you may find very beneficial should you or someone you know suffer from a bone and/or joint condition.

Simply click on the following link for access to this article and share with your loved ones, coworkers, friends, etc. Trav
http://www.gomnb.com/email/newsletter/1418429759

Hey guys. I wanted to share this amazing photo with you from Amanda Marie Mason Photography taken today after our "FIT F...
09/29/2026

Hey guys. I wanted to share this amazing photo with you from Amanda Marie Mason Photography taken today after our "FIT For Life" Senior Fitness Class . Thank you so much Amanda!! Here is her link should any of you be looking for a profressional photographer. Trav
https://amandamariemason.photoshelter.com/index

Hey guys. Are you ready to help the ones you care about put their health first but not sure how to convince them to beco...
09/21/2026

Hey guys. Are you ready to help the ones you care about put their health first but not sure how to convince them to become more physically active? We are here to help by offering them a FREE one month gym membership. Simply click on the following link to for more information. I hope you all have a great week!! Trav
http://www.gomnb.com/email/newsletter/1418428907

Hey guys. First I would like to give a huge "shout out" to this amazing group in the picture below!! Kathy Smith, our Ce...
09/17/2026

Hey guys. First I would like to give a huge "shout out" to this amazing group in the picture below!! Kathy Smith, our Certified Functional Aging Specialist, sent me this picture of her FIT For Life class from this Monday. Thanks for sharing Kat!! Second, I wanted to share this Acts article coincidentally titled, "Fit For Life: Exercise Benefits for Older Adults". Simply click on the following link for access. Thanks!! Trav
http://www.gomnb.com/email/newsletter/1418427925

Hey guys. I recently read the following article from Healthline titled, "8 Health Benefits of Getting Back To Nature and...
09/14/2026

Hey guys. I recently read the following article from Healthline titled, "8 Health Benefits of Getting Back To Nature and Spending Time Outside" that many of you may find very beneficial. Simply click on the link below for access. Trav
http://www.gomnb.com/email/newsletter/1418428217

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1469 St. Route 7
Richmondville, NY
12149

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