Power-Up Health Fitness Performance

Power-Up Health Fitness Performance Power-Up is committed to assessing, evaluating, motivating, and educating the residents of our local community.

For over 20 years Power-Up has provided superior health, fitness, and performance conditioning services. With fitness professionals credentialed in exercise physiology, nursing, physical therapy, group fitness training, personal training, and sports performance training we can assist you in achieving all of your health, fitness, and performance goals.

Hey guys. I wanted to share the following article with you titled "Are there different types of happiness?" I hope you f...
06/10/2026

Hey guys. I wanted to share the following article with you titled "Are there different types of happiness?" I hope you find this article as informative as I did. Simply click on the link below for access. Trav
http://www.gomnb.com/email/newsletter/1418419631

Hey guys. I recently decided to "dive" into educating myself more on "Lifestyle Medicine" and wanted to share some of th...
06/03/2026

Hey guys. I recently decided to "dive" into educating myself more on "Lifestyle Medicine" and wanted to share some of this education with you. More specifically, "The Six Pillars of Lifestyle Medicine". Simply click on the following link to learn more. Trav
http://www.gomnb.com/email/newsletter/1418418063

Hey guys. Over the years I have been asked what the differences are between a Personal Trainer and a Medical Exercise Pr...
05/20/2026

Hey guys. Over the years I have been asked what the differences are between a Personal Trainer and a Medical Exercise Professional so I created a newsletter to help explain the differences. If you are interested in learning more please click on the following link. Thanks!! Trav
http://www.gomnb.com/email/newsletter/1418417621

Hey guys. I recently had a couple members ask if we offer any type of “Bundle Memberships” that included Group Fitness C...
05/17/2026

Hey guys. I recently had a couple members ask if we offer any type of “Bundle Memberships” that included Group Fitness Classes with a Gym Membership so I wanted to send out this reminder of the three membership bundles we offer. Simply click on the following link for more information. Thanks!! Trav
http://www.gomnb.com/email/newsletter/1418417335

Hey guys. As I had mentioned in a couple recent newsletters, one of the biggest concerns I have heard over the years whe...
05/13/2026

Hey guys. As I had mentioned in a couple recent newsletters, one of the biggest concerns I have heard over the years when it comes to exercise is the lack of time to hit the gym so I have provided another "30 Minute-To-Win It" exercise protocol. Phase Three: Power Training. Simply click on the following link for access. Trav
http://www.gomnb.com/email/newsletter/1418415775

Hey guys. I recently decided to start reaching out (at least quarterly) to check in with you all. Due to all of our busy...
05/10/2026

Hey guys. I recently decided to start reaching out (at least quarterly) to check in with you all. Due to all of our busy schedules I know it can be difficult to find time to ask questions, address any concerns, etc. Simply click on the following link to learn how to get this "conversation" going. Trav
http://www.gomnb.com/email/newsletter/1418416267

Hey guys. I recently read the following article from Everyday Health titled "This Habit Could Slash Your Risk of Early D...
05/06/2026

Hey guys. I recently read the following article from Everyday Health titled "This Habit Could Slash Your Risk of Early Death in Half" that some of you may find very beneficial. Simply click on the following link for access. Trav
http://www.gomnb.com/email/newsletter/1418414993

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1469 St. Route 7
Richmondville, NY
12149

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