Assured Wellness Health and Wellness Coaching

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Richton Park, IL
Assured Wellness Health and Wellness Coaching

AW provides wellness coaching for adults 50 plus to help reduce chronic conditions naturally.

Assured Wellness is owned by Cynthia Brooks who is a National Board Certified Health Coach. She received her LEAN training and certification from the Dr. Sears Wellness Institute, and her advanced coach training and certification from Real Balance Global Wellness Services, Inc. Her goal is to prevent nutrition related diseases and conditions such as obesity, insulin resistance, pre-diabetes, and t

ype 2 diabetes, by educating adults and seniors about scientifically proven strategies that will help them to take charge of their health, extend their health span, lifespan, and help them to live healthier, happier lives.

06/16/2026

Welcome to Wellness!

Bringing Prediabetes Awareness to the Community!

Good morning, everyone!
I hope your day is off to a great start!

Just a quick reminder about my FREE Walk-In Prediabetes Risk Check-In which will continue this month & every 3rd Thursday through August. (Fall dates TBA).

Learn your personal risk for PREDIABETES in only 60 seconds! Complete the CDC Prediabetes Risk Test (paper test, no needles).

No appointment is needed. No registration required. Just stop in!

4137 Sauk Trail, Richton Park, IL 60471
Thursday, June 18th from 11:00 am-1:00 pm

For questions:
Call: 708-300-2422 (If you leave a message, please speak slowly & clearly)

You can also Email: [email protected]

SPREAD THE WORD! ONE CONVERSATION COULD CHANGE SOMEONE'S HEALTH AND LIFE!

Your partner in health and wellness.
Coach Cindy

06/10/2026

Welcome to Wellness!

Bringing Prediabetes & Diabetes Prevention Awareness to the Community!

Good morning Community,
As you may know, Assured Wellness is a CDC-recognized Diabetes Prevention Program Provider. As part of that work, we partner with community-based organizations to bring awareness about prediabetes and diabetes prevention support to the community.

115 million U.S. adults are living with prediabetes and many don't know that they have it.

Monday, I was at the Rich Township Senior Services Center for a very informative, engaging, and fun Lunch & Learn. I met some wonderful seniors, and a great time was had by all. 😊

During the presentation, seniors had an opportunity to learn their own personal risk for prediabetes by taking the Prediabetes Risk Test. After the presentation, we enjoyed a light lunch and fellowshipped.

Special thanks to Rich Township Senior Services Director Mayme Buckley for giving Assured Wellness the opportunity to bring this important information to the community.

Could You Be at Risk for Prediabetes? Do you have prediabetes and looking for support to reverse your condition?

Contact me today: [email protected]

Your Partner in health and wellness,
Coach Cindy, Assured Wellness
Making a Difference in the Health and Lives of Others!

06/05/2026

Welcome to Wellness!

Good morning, everyone!

I hope your Friday is off to a great start! As you may know, Assured Wellness is a CDC-Recognized Diabetes Prevention Program Provider. As part of that work, we partner with community-based organizations, especially those that service adults and seniors, to bring prediabetes awareness and diabetes prevention awareness to adults and seniors in south suburban communities.

If you live in Rich Township, please join me for an hour of fun at our lunch and learn.

You still have time to register for our FREE CDC Discovery Session: Food for thought (and your stomach!)

For RSVP and more information, Please Contact
the Senior Services Center at 708-748-5454

Seats are limited! Act Now!

I hope to see you there!

Your partner in health and wellness,
Coach Cindy

05/25/2026

Welcome to Wellness!

Hello friends,
Today is a day to remember and honor those who made the ULTIMATE SACRIFICE.
They gave their lives so that we could continue to live safe and free. We can honor them by doing all that we can do today to protect the freedoms that they fought and died for, especially now more than ever, during these very unstable, uncertain and, divisive times.

Below are some memorable quotes from well-know Americans. I hope they help you remain strong and/or give you the courage needed in the face of all that we are dealing with in our country now, and know that it is up to each and every American to do what they can do to keep America safe and free.

"I refuse to accept the view that mankind is so tragically bound to the starless midnight of racism and war that the bright daybreak of peace and brotherhood can never become a reality... I believe that unarmed truth and unconditional love will have the final word." ---Dr. Martin Luther King, Jr.

"America does not simply stand for stability or the absence of conflict, no matter what the cost. We stand for the more lasting peace that can only come through opportunity and freedom for people everywhere." — Former President Barack Obama

“A constitution, as important as it is, will mean nothing unless the people are yearning for liberty and freedom.” — Ruth Bader Ginsburg

"Without memory, there is no culture. Without memory, there would be no civilization, no society, no future." — Elie Wiesel

Let us strive to show up each and every day as the 'Best Versions" of ourselves.
From my heart to yours,
Coach Cindy

05/20/2026

Welcome to Wellness!

Good morning, everyone!
I hope your day is off to a great start!

Just a quick reminder about my FREE Walk-In Prediabetes Risk Check-In which starts this month-every 3rd Thursday through August.

Learn your personal risk for PREDIABETES in only 60 seconds! Complete the CDC Prediabetes Risk Test (paper test, no needles).

No appointment needed. No registration required. Just stop in!

4137 Sauk Trail, Richton Park, IL 60471
Friday, May 22nd from 11:00 am-1:00 pm

For questions:
Call: 708-300-2422 (If you leave a message, please speak slowly & clearly)
Email: [email protected]

Your partner in health and wellness,
Coach Cindy

05/11/2026

Welcome to Wellness!

FREE Walk-In Prediabetes Risk Check-In

Could You Be at Risk for Prediabetes?

Assured Wellness Health & Wellness Coaching is offering a FREE monthly walk-in Prediabetes Risk Check-In for adults in the community.

Stop by during office hours to:
✔ Learn your personal risk for prediabetes
✔ Complete the CDC Prediabetes Risk Test
✔ Better understand your results
✔ Receive access to a FREE CDC guide:
“On Your Way to Preventing Type 2 Diabetes”

No appointment needed. No registration required. Just stop in!

📍 4137 Sauk Trail, Richton Park, IL 60471
📅 Thursdays: June 17th, July 16th, & August 20th
⏰ 11:00 am-1:00 pm

Presented by Assured Wellness Health & Wellness Coaching, a CDC-recognized provider of the National Diabetes Prevention Program.

For questions:
📞 708-300-2422 (If you leave a message, please speak slowly & clearly).
📧 [email protected]

05/10/2026

Welcome to Wellness!

HAPPY MOTHER'S DAY TO ALL YOU AMAZING MOMS!

YOU MAKE THE WORLD A BETTER PLACE! THANK YOU FOR ALL THAT YOU DO!

HAPPY HEAVENLY MOTHER'S DAY TO ALL THE WONDERFUL MOMS WHO ARE NOW ONLY WITH US IN SPIRIT. YOU ARE GONE BUT NEVER FORGOTTEN!

MAY YOU ENJOY, PEACE, HAPPINESS, AND LOVE TODAY AND ALWAYS!

ALWAYS WITH LOVE,
COACH CINDY

05/06/2026

Welcome to Wellness!

Hi everyone,
Welcome, May!
I know I am a bit late, but I just had to welcome the month of May.

As the rhyme goes April showers bring May flowers. I am so looking forward to the vibrant floral colors that will soon appear, and the warmer weather so that I can walk in the park.

What do you like or love about the month of May?

Have a wonderful rest of your evening!

Your partner in health and wellness,
Coach Cindy

04/01/2026

Welcome to Wellness!

Hello, everyone!

Welcome, April!

I am looking forward to April's vibrant and beautiful floral colors this year!

What are you looking forward to in April?

Your partner in health and wellness,
Coach Cindy

03/04/2026

Welcome to Wellness!

Good morning Community,
Did you know that more than 98 million adults in the U.S.have prediabete?
Now, I hope you would agree that is a shocking number. Equally shocking and disturbing is that 8 in 10 people don't even know that they have it.

If you have been following me, you know that my business Assured Wellness is a CDC-Recognized Diabetes Prevention Provider.

My team and I have been presenting informational sessions known as Diabetes Prevention Discovery Sessions about prediabetes awareness, and diabetes prevention throughout the south suburbs for the past several months.

Thursday, March 19th, I will be presenting another informational Discovery Session at the DBC Offices: in 4137 Sauk Trail, Richton Park, IL 60471

If you have been diagnosed with prediabetes or you think you might have higher than normal blood sugar this session is for you.

Join me to understand your risk for prediabetes, and learn how lifestyle changes can make a powerful difference in your health and your quality of life. You don't have to go it alone! We can help!

Seats are limited!

Registration is required https://www.eventbrite.com/e/1984443527009?
aff=oddtdtcreator

Don't sit this one out if you have been diagnosed with prediabetes and need support!

Your partner in health and wellness,
Coach Cindy

Address

4137 Sauk Trail
Richton Park, IL
60471

Website

http://www.assuredwellness.com/

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