06/22/2026
๐๐ฝ One of the biggest misconceptions about back pain is that the problem is always in the back.
Often, the muscles responsible for stabilizing your spine aren't doing their job efficiently, forcing your back to work overtime. ๐ค
That's where a combination of massage therapy AND strengthening can be so powerful. ๐ช๐ฝ
๐๐ฝ Massage helps reduce tension, improve mobility, and calm overworked muscles.
Strengthening helps build the support system your body needs to keep pain from returning.
In this series, I'll be sharing 4 progressive core exercises starting with the easiest version and working toward more advanced variations.
PT1: SINGLE AND DOUBLE LEG RAISES
๐๐ฝ Start where you are. ๐๐ฝ Master the basics. ๐๐ฝ Build a stronger foundation.
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Save this post and follow along for Part 2.
*Not medical advice. Always consult your healthcare provider before beginning a new exercise program.