10/15/2026
We all experience anxiety at times, and I wanted to share some thoughts on how it affects us and a few simple things we can do to feel more balanced, peaceful, and like ourselves again.
Iβm sharing more about this on Substack this week.
Comment ANXIETY and Iβll send you the link and full video with my guest, Stephanie Dalfonzo.
Iβd love for you to read the article and join my community! π
And this morning I learned that Stephanie had passed since the episode aired, so hereβs a toast to Stephanie - for being on my show and giving some tips to ease anxiety that we can all benefit from. Thank you, Stephanie!
Take a look at the article and subscribe after.