09/02/2026
Magnesium is having a moment, but the type on the label really matters. Some forms are better known for sleep and relaxation, like magnesium glycinate, while others such as citrate are chosen more for digestion, and others again for muscle cramps. Grabbing the first bottle you see may not match what you actually want it for. A little label reading goes a long way. Ask us which magnesium fits your goal.