Path to Movement Health & Wellness

04/09/2026

“Getting back” to running after an injury doesn’t mean just rest and do some PT exercises.

It should mean, getting back stronger than you were before the injury popped up.

Here we have a competitive runner working through weeks of variations to address strength, dynamic stability, and core function.

To get him ready for his season after a combination of a bone stress fracture and flare ups from a hernia and labral tear we have to ensure his body has raised its capability.

💪🫡

03/11/2026

The number that predicts performance and long-term health!

Recently Dr. Ryan had his own VO2max tested and explained in a very meaningful way.

We put together key takeaways that will help you better understand what it is, how to train it, and its significance as a predictor for health outcomes as you get older.

Want to read the full report?

See our Stories or comment “vo2” below and we will send you the link!

02/11/2026

If you’d like to join some movement experts on setting up your best squat, join our upcoming workshop Colleen Starkey

Next to walking, the squat is the most functional movement we do. Yet, so many people fear it or hold back because they aren't sure if they are "doing it right."

Your squat should be unique to your anatomy. It is one of the best ways to build serious strength, longevity, and yes... glutes! 🍑

Join Dr. Colleen Starkey & Performance Coach Lauren Shinkle for a FREE workshop designed to help you crush your lift.

We will cover:
✅ Identifying mobility "bottlenecks" holding you back
✅ Customizing your setup based on your anatomy
✅ Bracing & breathing techniques to protect your spine
✅ How to move heavier weight safely to grow muscle

🗓️ When: Feb 21 @ 8:30am
📍 Where: Plank’d Fitness
🎟️ Cost: FREE (Open to the public!)
⚠️ Limited spots available. You must register to attend!
👉 Reserve your spot here👇

https://yourpathtomovement.com/plankd-squat-workshop-1448-4239-5195

12/10/2025

Plank'd Fitness Swarthmore is hiring! Come join an amazing team and impact a whole community 💪

Plank'd Fitness is hiring for their next coach who is ready to level up in 2026 and beyond!

We aren't just looking for someone to count reps for our members; we are looking for someone motivated by outcome—both for our members and the health of the business.

This isn't just a group fitness coach position. While you grow as a coach, there is also the opportunity for you to learn and add value to the many backend aspects of a boutique fitness studio.

If you have the passion to serve but feel limited by the lack of business mentorship in your current role, this is for you!

The perfect candidate is team-focused, driven to learn and likes to have fun doing what they love!

Please email your resume and a quick blurb about you to [email protected]

11/29/2025

Thank you for hosting us today to help members improve their overhead squat and sn**ch techniques. 🦍

Dr. Colleen addressed simple strategies to improve shoulder and upper back mobility. 🤸‍♂️

We followed this up with stability work so you can feel stronger with weight overhead. 🏋️‍♀️

If you couldn’t attend but want these same techniques comment “SNATCH” below and we will send you the same routine we used.

**You can also take advantage of our discounted in-depth movement evaluation to help you uncover the root causes of what is keeping you from performing at your best. 💪

⏰ But hurry! This offer is only good till 12/06!

**ch

11/25/2025

🗣️ We are growing so help us give a BIG warm welcome to…

Dr. Colleen Starkey as she joins the Path to Movement team! ⭐️

Dr. Colleen brings 20+ years of experience as a Physical Therapist AND has been training and competing in CrossFit since 2009. 🏋️‍♀️

Not only does she bring a wealth of experience in helping active people through injury but she has the know-how to help you perform at your best! 💪

Whether you’re looking to deal with nagging pains that stand in the way of your exercise or earn your first muscle up, she has you covered.

Dr. Colleen is a Delco native, from Aston and a graduate of the University of Scranton where she earned her doctorate. In her free time she enjoys playing soccer, jumping on the trampoline with her two girls, and venturing out for good food with her family.

We are so lucky to have her on our team and she’s ready to strengthen your game so you can keep doing the activities you love for a lifetime. 👊

Reach out today and see how Dr. Colleen can help you move better, recover stronger, and perform at your best. 🥇

📱 484-202-0621
💻 yourpathtomovement.com
📧 [email protected]

09/12/2025

📣 Calling all Main Line Runners! 🏃 🏃‍♀️

Join us for a hands-on workshop where we’ll show you exactly what happens during a professional Running Evaluation using the Runeasi 3D Gait Analysis System.

What to expect:

✅ Gain expert insights on common running injuries and how to avoid them

✅ A live demo showing how small adjustments can improve performance instantly

✅ Entry to win a FREE Running Evaluation ($299 value) if you volunteer as the demo runner

✅ A $200 discount toward your own individualized Running Evaluation — your $99 ticket is applied directly

Space inside is limited, and seats will go fast. This interactive workshop is capped so every participant gets the full experience.

Comment below if you want to attend and we will send you the sign up link.
(You can also find it in bio)

Let’s run smarter, avoid injuries, and unlock your next PR!