Resilience Physical Therapy & Wellness

Resilience Physical Therapy & Wellness Western Colorado's premier pelvic health therapy. Find relief from prenatal/postpartum issues, pelvic pain and pelvic health concerns.

Your solution to pelvic health problems. Relief from pregnancy or postpartum issues, pelvic pain or other pelvic health concerns. We help you overcome pain, injury, and movement dysfunction so that you can return to the activities you love. We believe our bodies are resilient to the common stressors of life and recreation — but sometimes guidance is needed in this journey of recovery. Resilience Physical Therapy & Wellness will come alongside you to help you live your life to the fullest.

04/22/2026

Just a mom keeping it real, trying to practice what I preach, and working to keep your pants dry (with a realistic home program..cause I know how it is).

Also in the spirit of keeping things real, I didn’t add any music over this video. I was going to spare the internet the toddler cries and my singing, but thought it might be a good reminder that real life doesn’t always sound nice 🌻

New FREE class at Anytime Fitness in RifleCO!Learn how your pelvic floor, core and glutes are supposed to work together ...
03/27/2026

New FREE class at Anytime Fitness in RifleCO!

Learn how your pelvic floor, core and glutes are supposed to work together and leave with concrete exercises to make that happen!

Discussion and exercises will be focused on getting great core connection for muscle and strength gains WITHOUT pelvic floor symptoms that might otherwise keep you from your goals. We will start with breath work and body positioning and move to weighted exercise. So no matter your fitness level or experience, you will leave with expert tips and greater confidence.

Saturday, May 2nd
9-10:30am
Anytime Fitness in RifleCO

It is free, but space is limited so register now!
Open to Anytime members and non-members!

Registration link in the comments!

03/10/2026

Just a dose of real life. Hopefully some encouragement for all you moms. And my excuse for not being a master content creator 😅

Being a mom is humbling in so many ways. I thank the Lord for trusting me and my husband to raise these beautiful little souls, no matter how overwhelming it may be at times. He sustains us. And for that I praise Him.

Yikes! 👻 🎃
10/31/2025

Yikes!

👻 🎃

I had the honor of speaking at the Women in Wellness conference this past weekend. I spoke on the importance of consider...
10/09/2025

I had the honor of speaking at the Women in Wellness conference this past weekend. I spoke on the importance of considering the whole body-toes to head-when treating pelvic floor symptoms as well as other body systems such as hormones, the nervous system, nutrition, etc. There was great dialogue with follow up questions from the audience!

It was wonderful talking to all the attendees and other vendors that came by my table! Lots of good discussion and connections made that day. Hopefully I will see you there next year!

Everyone has a pelvic floor…even men and nulliparous women…and can experience pelvic floor symptoms.Kegels won’t fix eve...
09/12/2025

Everyone has a pelvic floor…even men and nulliparous women…and can experience pelvic floor symptoms.

Kegels won’t fix everything (or could actually make some things worse).

The pelvic floor doesn’t work in isolation.

In fact, it’s often the victim of dysfunction elsewhere in the body.

The nervous system is queen.

^^^ some of my most frequent “catch phrases”

Rifle area! I will be returning to the clinic soon to help you with your pelvic PT needs! Call to get scheduled.
08/29/2025

Rifle area! I will be returning to the clinic soon to help you with your pelvic PT needs! Call to get scheduled.

🎉✨ GIVEAWAY ✨🎉Who says you can’t have your coffee, shopping AND a healthy pelvic floor too?!For Mother’s Day this year ...
05/07/2025

🎉✨ GIVEAWAY ✨🎉

Who says you can’t have your coffee, shopping AND a healthy pelvic floor too?!

For Mother’s Day this year .co and are teaming up 🤩

One lucky momma will win:
☕️ Two 6 oz. bags of coffee and a $10 gift card from .co
🛍️ $20 gift card to
🩵 Free 30’ virtual session with

How to enter:
Simply like this post and tag a fellow momma in the comments!

Winner will be announced Sunday evening

Postpartum can be a difficult time for many moms. For some, recovering physically and emotionally from a c-section can m...
04/08/2025

Postpartum can be a difficult time for many moms. For some, recovering physically and emotionally from a c-section can make it even more challenging.

As a mom who has had a csection myself, and a medical professional involved in the postpartum care of women, I know that the support from the medical community for these moms is often lacking. Education for csection moms is typically lacking in how to recover physically from this major surgery, as well as support and proper expectations for emotional health.

If you are a mom preparing for or recovering from a csection, do yourself a favor and team up with a pelvic floor PT that can guide you in your recovery. Even if your csection was years (even decades!) ago, you can still do good work to improve the scar and function of your core.

Address

144 East 3rd Street, Suite 205
Rifle, CO
81650

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