The Nation

09/04/2026

Alright ladies the new tower is in for steps ups and kick backs hope you enjoy it 💪🍑

09/04/2026

Buy 1 get 1 free while they last this weekend 💜💪

09/03/2026

09/03/2026

Video #4 standing abductor check it out another great piece at the nation. Also guys if theres a piece you really want to see post a picture in comments and ill move it up on the list 😁💪

09/02/2026

We truly appreciate every single person who supports The Nation Fitness Center. Every membership, every like and share, every friend you bring through our doors, and every dollar you spend in our store helps us more than you know.
The more The Nation grows, the more we can put right back into YOUR gym—more equipment, better equipment, upgrades, and improvements to keep making this place better and better.
So please KEEP SPREADING THE WORD! Share our posts and videos, tell your friends and family, and bring somebody in to check us out. Word of mouth is one of the biggest ways you can support The Nation.
We appreciate every one of you for helping us build this gym into something special. We’re going to keep investing, keep improving, and keep working to make The Nation the BEST gym around.
THANK YOU FOR BEING PART OF THE NATION! 💪💜⚡

09/02/2026

Tbar row tutorial check it out really great piece for your back 💪

09/01/2026

Equipment Tutorial #2: Standing Hip Thrust

09/01/2026

Hey guys so ive been getting alot of complaints mostly from women about us getting rid of the smith machine. We brought in the new uni lateral smith but its just not the same. with that being said we are planning to tear down the back office and bringing in a new arsenal strengh smith that way we will have both hoping to make this happen next 6-8 wks 💪 again whatever it takes to make the nation your favorite gym

08/31/2026

Hey guys we are starting our Equipment tutorials. We will try to post one everyday. This is the Overhead Tricep Extension

08/28/2026

Hey guys hummus fit meals are back in stock get them while they last really good high protein low calorie meals 💪