Encompass Birth & Wellness - Birth Doulas

Encompass Birth & Wellness - Birth Doulas We provide affordable, compassionate services to all individuals and families in the Twin Cities area

🎂✨ Happy Birthday Kelsey! ✨🎂Today we’re celebrating the woman who can suggest a book, spot a bird, support not only her ...
05/26/2026

🎂✨ Happy Birthday Kelsey! ✨🎂

Today we’re celebrating the woman who can suggest a book, spot a bird, support not only her own family, but many others, and crack a joke, all before her morning (decaf) coffee. ☕📚🐦👶

Kelsey, you bring so much heart, humor, and wisdom to every birth space you enter. Your clients don’t just get a doula, they get a trusted, warm and supportive presence, and someone who will absolutely make them laugh at exactly the right moment. 🌟

We are grateful for everything you give to this work, this team, and every family you touch.

Happy BIRTHday, Kelsey Kaufman! 🥳🎈

03/26/2026

Besides doula work, Nealee & Kelsey both teach yoga! Kelsey has an upcoming barre class at Swinging Bridge Brewing Company on Sunday, April 26th at 11:30am. Expect to sweat (maybe swear), some beer, and definitely humor! Sign up on Inspiring Actions Yoga's website under the events tab 🍻

Did you know that Nealee & Kelsey teach weekly yoga & fitness classes at Inspiring Actions Yoga?Join them for a class or...
02/10/2026

Did you know that Nealee & Kelsey teach weekly yoga & fitness classes at Inspiring Actions Yoga?

Join them for a class or two:
Monday 9:30-10:30am Mixed Level Yoga with Nealee at the Hudson Studio, or join virtually
Tuesday 9:30-10:30am Gentle Yoga with Kelsey at the Hudson Studio, or join virtually
Tuesday 5:30-6:15pm Barre with Kelsey at the Hudson Studio
Tuesday 6:30-7:30pm Prenatal Yoga with Nealee & Kelsey at the Hudson Studio, or join virtually
Wednesday 9:30-10:30am Gentle Yoga with Nealee at the River Falls Studio, or join virtually
Wednesday 5:45-6:45pm Yoga Flow with Kelsey at the River Falls Studio
Wednesday 7-7:45pm Beginning TRX with Kelsey at the River Falls Studio

There is no ‘right’ way—only your way.Hiring a doula team means having steady, compassionate support that honors your ch...
02/06/2026

There is no ‘right’ way—only your way.

Hiring a doula team means having steady, compassionate support that honors your choices, your voice, and your vision for birth. We’re here to help you feel informed, supported, and empowered. So your birth unfolds in a way that truly reflects you.

Let's schedule a meet & greet to see if we are a good fit.

02/05/2026

One of our favorite fall/winter rituals - simmer pots! Have you made one?

Reasons we love simmer pots:
•Make your home smell amazing without sprays
•Create a cozy, comforting atmosphere (especially in fall/winter)
•Use natural ingredients like citrus, herbs, and spices
•Set a mood: relaxing, energizing, festive, romantic (hello, Valentine's Day is right around the corner)
•Eliminate lingering odors from cooking, pets, or musty air
•Seasonal vibes (apples & cinnamon in fall, citrus & herbs in spring)
•Mindful ritual—slow, calming, a little meditative
•Customizable to your personal scent preferences
•Affordable using pantry scraps (orange peels, herb stems)
•Humidifying effect in dry weather

Nurture yourself and your growing baby in this 4-week prenatal yoga series. Designed for all stages of pregnancy and all...
01/23/2026

Nurture yourself and your growing baby in this 4-week prenatal yoga series. Designed for all stages of pregnancy and all experience levels, this class supports you in building strength, finding comfort, and connecting with your breath as you prepare for birth. Led by two prenatal-certified yoga instructors who are also birth doulas, each session offers safe, empowering practices to ease common pregnancy discomforts and promote relaxation, resilience, and confidence for the journey ahead.

Tuesday Nights in February from 6:30-7:30pm. All are welcome.

Join us for Yoga + Reiki on Sunday, February 1st from 10:30-11:45am at Inspiring Actions Yoga Hudson Studio. 5 spots lef...
01/21/2026

Join us for Yoga + Reiki on Sunday, February 1st from 10:30-11:45am at Inspiring Actions Yoga Hudson Studio.

5 spots left, so sign up with a friend :)

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River Falls, WI
54022

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