Statera Chiropractic 385-288-0934

Statera Chiropractic 385-288-0934 Weber County’s Pediatric + Prenatal Experts🤰
Neurologically-Focused Customized Care 👶
✨Follow for tips to help your family thrive ✨

06/17/2026

Not every kiddo walks through our doors ready to jump on the adjusting table—and that’s okay. 💙

Sometimes it takes a little extra patience, a little extra attention, and a few extra minutes to help them feel safe and comfortable. Our doctors understand that every child is different, and they never rush the process.

Because when it comes to helping kids live their best lives, an extra minute or two means nothing. Building trust, creating positive experiences, and caring for their growing nervous systems is always worth the time. ✨

And that’s just one of the many reasons we’re so grateful for our doctors.
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To learn more about how we can help, visit the link in our bio! ♥️
06/17/2026

To learn more about how we can help, visit the link in our bio! ♥️

06/16/2026

Core Stability Series 🧠💪

1️⃣ Quadruped Arm Raises
Start on your hands and knees with your hands under your shoulders and knees under your hips. Keep your core engaged and your back flat as you slowly lift one arm straight out in front of you. Avoid shifting your weight or rotating your hips. Lower with control and repeat on the opposite side.

2️⃣ Bird Dogs
From the same hands-and-knees position, tighten your core and extend one arm forward while reaching the opposite leg straight behind you. Keep your hips square to the floor and avoid arching your back. Return to center and switch sides.

3️⃣ McGill Curl-Ups
Lie on your back with one knee bent and one leg straight. Place your hands under the natural curve of your low back. Brace your core and gently lift your head and shoulders just 1–2 inches off the floor, keeping your neck neutral. Hold briefly, then slowly lower back down.

4️⃣ Modified Side Planks
Lie on your side with your knees bent and your elbow directly beneath your shoulder. Lift your hips off the floor until your body forms a straight line from your knees to your head. Hold, then slowly lower back down before repeating on the other side.

5️⃣ Side Planks
Progress to straight legs by stacking your feet and supporting yourself on your elbow. Lift your hips so your body forms a straight line from head to heels. Keep your core tight and don’t let your hips sag.

6️⃣ Quadruped Hip Extensions (Donkey Kicks)
Start on your hands and knees with your core engaged. Keeping your knee bent to 90 degrees, lift one leg toward the ceiling as if pressing the sole of your foot upward. Avoid arching your back or twisting your hips. Lower with control and repeat.

✨ Focus on slow, controlled movement and proper form over speed. These exercises strengthen the muscles that support your spine, improve stability, and help you move with confidence.

📌 Save this routine to try later!

It’s our favorite time of the week! WINS!!!---
06/13/2026

It’s our favorite time of the week! WINS!!!
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06/12/2026

We don’t take x-rays just for the sake of it. Before developing your care plan, we want to know exactly what’s going on so we can make sure treatment is safe and that our doctors can provide the best care for your specific needs.
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06/11/2026

Hello? Help us please?

Your child’s labs are “normal,” but you know something isn’t right. 🤔Dysautonomia is an invisible illness that affects t...
06/10/2026

Your child’s labs are “normal,” but you know something isn’t right. 🤔

Dysautonomia is an invisible illness that affects the nervous system’s ability to regulate everything from heart rate to digestion to immune function. And it’s way more common in kids than most people realize.

Head to the 🔗 to learn what dysautonomia is, what causes it, and how Neurologically-Focused Chiropractic Care can help your child’s nervous system find balance again.

06/09/2026

🌺 Happy 1-Year Anniversary, Marie! 🌺

We honestly can’t believe it’s already been a year since you joined the Statera Chiropractic family!

From day one, you felt like an absolute miracle of a find. Your passion for helping people heal from the inside out shines through in everything you do, whether you’re sharing your expertise as a licensed massage therapist or supporting our patients at the front desk.

You bring the warmth, kindness, and spirit of Guam with you every day, and it makes our office a better place. Patients are greeted by your angelic voice, reassured by your caring nature, and grateful for the way you effortlessly help with scheduling, billing, and all the details that keep things running smoothly.

And then there’s the group text… where you reign supreme as the undisputed Queen of Comebacks. Your quick wit and hilarious responses have given us more laugh-out-loud moments than we can count!

Marie, your heart, dedication, humor, and genuine care for others make you truly one of a kind. We are so grateful for everything you do and for the joy you bring to our team each day.

Here’s to an amazing first year and many more to come. We love you so much and are lucky to have you as part of the Statera family! 💙✨

Happy 1-Year Anniversary, Marie!

🎉 Drop some love for Marie in the comments and help us celebrate her first year with Statera! Share your favorite memory, a kind word, or a birthday wish—we know she’d love to hear from you! 🌺💙

06/09/2026

Neck and upper back tension building up from work, stress, posture, or too much screen time? These 4 mobility exercises can help improve movement, reduce stiffness, and relieve built-up tension through the neck and shoulders. 🙌

Try adding these into your daily routine:

1️⃣ Cervicothoracic Mobilization + Cervical Retraction
• 3 sets of 5 reps
• Hold for 5 seconds

Helps improve posture, activate deep neck muscles, and reduce forward head tension from looking down at screens.

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2️⃣ Cervical/Thoracic Rotation
• 3 sets of 5 reps
• Hold for 3 seconds

Improves mobility through the neck and upper back while helping restore healthy rotational movement.

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3️⃣ Shoulder Circles
• 3 sets of 5 reps

Simple but effective for loosening tight shoulders, improving circulation, and reducing upper body tension.

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4️⃣ Upper Trapezius / Levator Scapulae Stretch
• 3 sets of 5 reps
• Hold for 10 seconds

Targets the muscles that commonly hold stress and tension in the neck and shoulders.

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Gentle daily mobility can make a huge difference in how your body feels throughout the day. Move slowly, stay consistent, and don’t force any painful ranges of motion. 💙

📍 Statera Chiropractic
Book your appointment today.

Nothing better than hearing about our patients wins for the week!---
06/06/2026

Nothing better than hearing about our patients wins for the week!
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Address

736 W Riverdale Road
Riverdale, UT
84405

Opening Hours

Monday 10am - 12pm
3pm - 7pm
Tuesday 2pm - 6pm
Wednesday 10am - 12pm
3pm - 6pm
Thursday 10am - 12pm
3pm - 6pm

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