Primary Holistic Health

04/09/2024

Weekly Update:

Vinyasa Flow Yoga: Thursday 9:30am at Karunahotyoga

Ashtanga Flow Yoga: Saturday 9:30am at Karunahotyoga.

Private Yoga Sessions booking for the Spring/Summer. Please DM for availability!

Free hour Health Coaching Consultation! DM to schedule an appointment!

What is Health Coach?primaryholistichealthandyoga.com

Unlocking the Power of YogaUnlocking the Power of Yoga Yoga has been practiced for thousands of years and has become increasingly popular in recent times. It is...

03/26/2024

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03/21/2024

I highly recommend listening to this podcast! Whether you yourself are experiencing Peri Menopause/Menopause, your sister, your partner, your mother NEEDS to hear the information in this podcast. MEN! If you have women in your life that you care about, please listen to this podcast. I have been following Dr. Mary Claire Haver for a very long time and the combination of her knowledge with my favorite podcast host Mel Robbins is an epic episode not to be missed! https://open.spotify.com/episode/5H5JHSy9E0q9FeoMWbNJUN?si=hJnSmn3bTuOmVy5GP8ZmJg&context=spotify%3Ashow%3A7vz4RYsD5MulTCrcH478t1

Listen to this episode from The Mel Robbins Podcast on Spotify. Today's episode is a MUST listen. You won't believe what the latest research is saying about menopause. And you're likely not getting what you need to know from your doctor. Did you know perimenopause can begin as early as your 30’s? ...

03/12/2024

Hello Friends! I am very proud to share with you my new website for Primary Holistic Health and Yoga! Please check it out and share with anyone you feel would be interested in my services! Feel free to reach out to book your free 30 minute consultation!

Unlocking the Power of YogaUnlocking the Power of Yoga Yoga has been practiced for thousands of years and has become increasingly popular in recent times. It is...