Living Healthier By Design, LLC

Living Healthier By Design, LLC Licensed Nutrition Specialist, Health Coach Practitioner, Certified Personal Trainer, and Cooking Instructor. I am not here to sell you any type of product!

I combine my expertise in nutrition, fitness, and culinary arts to help individuals achieve sustainable health and wellness goals. As a Health Coach I believe in Bio-individuality, it is about YOU and what works for only you, there is NOT a “one size fits all” program. I am a wellness authority, and a supportive mentor that motivates individuals to cultivate positive health choices, as well as edu

cate and support clients to achieve their health goals, through lifestyle and behavior modifications.

06/16/2026

Thank you so much, Michelle, for your kind words. I’m truly grateful to be a part of your health and wellness journey. Watching your progress and being able to support you along the way is incredibly rewarding. Thank you for trusting me to be part of your success! 💚💪

🔥THE BELLY FAT BUSTER BLUEPRINTProtein First. Fiber Always.If you’re struggling with stubborn belly fat, low energy, con...
06/16/2026

🔥THE BELLY FAT BUSTER BLUEPRINT
Protein First. Fiber Always.

If you’re struggling with stubborn belly fat, low energy, constant cravings, or feeling hungry all the time, the answer may not be eating less—it may be eating smarter.

🥗 Protein and fiber are the ultimate fat-busting pair.

✅ Protein helps preserve lean muscle, boosts metabolism, and keeps you feeling satisfied longer.

✅ Fiber slows digestion, supports healthy blood sugar levels, feeds your gut bacteria, and helps control cravings.

When you combine the two, something powerful happens:

💚 You stay fuller longer
💚 You snack less
💚 You support a healthier metabolism
💚 You improve digestion and gut health
💚 You create a sustainable approach to weight loss

My goal isn’t to put you on another restrictive diet. My goal is to teach you how to build meals that work with your body—not against it.

🍓 Fruits & vegetables
🍗 Lean proteins
🥑 Healthy fats
🥦 Fiber-rich foods

Small daily choices create big changes over time.

Remember:
👉 Don’t starve your body.
👉 Feed your muscles.
👉 Fuel your gut.
👉 Bust the belly fat.

If you’re tired of fad diets and ready for a practical, sustainable approach to nutrition and weight loss, let’s talk.

📞 609-558-8614
🌐 LivingHealthierByDesign.com

Living Healthier By Design
Where protein builds, fiber fuels, and healthy habits create lasting results. 💚🧡

🔥 THE BELLY FAT BUSTER BLUEPRINT™ 🔥Let’s be honest… losing belly fat isn’t about starving yourself, skipping meals, or f...
06/15/2026

🔥 THE BELLY FAT BUSTER BLUEPRINT™ 🔥

Let’s be honest… losing belly fat isn’t about starving yourself, skipping meals, or following the latest fad diet.

At Living Healthier By Design, I focus on a simple approach that works:

🥚 Protein First
Protein helps support muscle, keeps you fuller longer, and may help reduce cravings.

🥦 Fiber Always
Fiber supports digestion, gut health, blood sugar balance, and helps keep you satisfied between meals.

💧 Hydrate
Sometimes what feels like hunger is actually thirst.

🚶 Move Daily
You don’t have to live in the gym. Consistent movement and strength training can make a big difference.

🍎 Focus on Whole Foods
More foods that nourish your body. Less foods that leave you feeling sluggish and hungry an hour later.

The goal isn’t perfection. The goal is building habits you can maintain for life.

✅ High Protein
✅ High Fiber
✅ Smart Nutrition
✅ Sustainable Results

Remember: Don’t starve your body. Feed your muscles. Fuel your gut. Bust the belly fat.

I’m Theresa Higgins, HC, LNS, CPT, and I’d love to help you create a healthier lifestyle that works for you.

📞 609-558-8614
🌐 LivingHealthierByDesign.com

💚💙💪🥦🥚✨

💚 A Heartfelt Thank You 💚When I started Living Healthier By Design, my goal was never just to help people lose weight or...
06/15/2026

💚 A Heartfelt Thank You 💚

When I started Living Healthier By Design, my goal was never just to help people lose weight or exercise more. My goal was to help people feel stronger, healthier, more confident, and supported throughout their journey.

Receiving kind words like these reminds me why I love what I do. Thank you, Stephanie, for taking the time to share your experience and for trusting me to be part of your health and fitness journey. Watching clients grow stronger—both physically and mentally—is one of the most rewarding parts of my work.

Every person who walks through my door has a unique story, unique challenges, and unique goals. I am grateful for the opportunity to help guide, encourage, and celebrate those victories along the way.

Thank you to all of my clients, past and present, for allowing me to be part of your journey. Your success inspires me every day. ❤️

— Theresa Higgins, HC, LNS, CPT
Living Healthier By Design
📞 609-558-8614
🌐 LivingHealthierByDesign.com

💚💪✨

💪 Can You Really Get Rid of “Armpit Fat”? 💪One of the most common questions I hear is:“How do I get rid of that little a...
06/14/2026

💪 Can You Really Get Rid of “Armpit Fat”? 💪

One of the most common questions I hear is:

“How do I get rid of that little area between my chest and arms?”

The truth is, you can’t spot-reduce fat from one specific area. However, you can strengthen and tone the muscles underneath while reducing overall body fat through proper nutrition, strength training, consistency, and patience.

The area often referred to as “armpit fat” can be influenced by:
✅ Body fat percentage
✅ Genetics
✅ Posture
✅ Muscle development in the chest, shoulders, back, and triceps
✅ Proper bra fit for women

The good news? Building stronger shoulders, chest, back, and triceps can create a more toned, defined appearance.

🏋️‍♀️ Remember:
Consistency beats perfection every time.

You don’t need to work your arms every day. In fact, muscles grow and recover between workouts.

My recommendation:
💪 Train arms directly 2 times per week
🏋️ Train your entire body 3-4 times per week
🥗 Focus on nutrition daily
😴 Prioritize sleep and recovery

Small efforts repeated consistently create big results.

Theresa Higgins, HC, LNS, CPT
Living Healthier By Design
📞 609-558-8614

🍎 Did You Know? 🍎You’ve probably heard the saying:“An apple a day keeps the doctor away.”But have you ever wondered why?...
06/13/2026

🍎 Did You Know? 🍎

You’ve probably heard the saying:

“An apple a day keeps the doctor away.”

But have you ever wondered why?

Apples are packed with:
✅ Fiber to support healthy digestion
✅ Vitamin C to help support your immune system
✅ Antioxidants that help protect your cells
✅ Natural compounds that may support heart health

The truth is, it isn’t really about the apple itself. The saying is a reminder that small, healthy choices made consistently can have a big impact on your overall health.

No single food is a magic cure, but building simple habits—like eating more fruits and vegetables, staying active, drinking enough water, managing stress, and getting quality sleep—can help support a healthier future.

At Living Healthier By Design, we believe lasting health isn’t built through perfection. It’s built through the small choices you make every day.

🍏 One healthy choice.
🍎 One healthy meal.
🚶 One walk.
💧 One glass of water.

Those choices add up.

What is one healthy habit you’ve committed to recently? Share below! 👇

Theresa Higgins, HC, CPT
Living Healthier By Design
📞 609-558-8614
🌐 LivingHealthierByDesign.com

🍎💚💪

LIVING HEALTHIER BY DESIGN-5-Week Beginner Fitness & Wellness ProgramReady to feel stronger, healthier, and more confide...
06/13/2026

LIVING HEALTHIER BY DESIGN-5-Week Beginner Fitness & Wellness Program

Ready to feel stronger, healthier, and more confident?

Whether you’re brand new to exercise or returning after a long break, this program is designed to help you build confidence, improve your health, and create lasting habits in a supportive environment.

FREE 30-Minute Consultation Includes:

✅ Goal Setting Discussion
✅ Health History Review
✅ Weight & Measurements
✅ BMI Assessment
✅ pH Balance Testing
✅ Progress Photo (Optional)
✅ Gym Tour & Equipment Demonstration
✅ Nutrition Starter Guide
✅ Diet Journaling Introduction

Your Program Includes:

💪 10 Personal Training Sessions
💪 Two 30-Minute Sessions Per Week
💪 Personalized Beginner Workout Plan
💪 Form & Technique Coaching
💪 Balance & Stability Training
💪 Strength & Endurance Development
💪 Weekly Progress Tracking
💪 Home Exercise Recommendations
💪 Accountability & Motivation Support

Week 1: Confidence & Comfort
Learn gym equipment, posture, body mechanics, and exercise safety.

Week 2: Form & Balance
Improve technique, coordination, core engagement, and stability.

Week 3: Strength Building
Develop strength, endurance, and proper recovery habits.

Week 4: Functional Fitness
Improve mobility, flexibility, posture, and everyday movement.

Week 5: Long-Term Success
Learn workout planning, habit-building, and strategies for continued progress.

Program Benefits:

✔ Increased Strength
✔ Better Balance & Stability
✔ Improved Endurance
✔ Better Cardiovascular Health
✔ Improved Bone & Joint Health
✔ Better Posture & Mobility
✔ Increased Energy
✔ Reduced Risk of Injury
✔ Greater Confidence in the Gym
✔ Improved Accountability & Consistency

Perfect For:

✔ Beginners
✔ Adults Returning to Exercise
✔ Women 35+
✔ Seniors
✔ Weight Loss Support
✔ Perimenopause & Menopause Support
✔ Anyone Intimidated by the Gym

Living Healthier By Design
Theresa Higgins, HC, CNS, CPT

Building confidence, strength, and healthy habits—one workout at a time. 💚🧡

06/10/2026

👋 Hello, my name is Theresa Higgins, HC, LNS, CPT, and I am the owner of Living Healthier By Design.

My passion is helping people improve their health through realistic nutrition, exercise, and lifestyle changes that fit into everyday life—not quick fixes or fad diets.

📚 My Credentials:
✔ Licensed Nutrition Specialist (LNS)
✔ Certified Health Coach (HC)
✔ Certified Personal Trainer (CPT)
✔ Certified Cooking Instructor
✔ Degree in Exercise Science, Health & Wellness Promotion

💪 Areas I Specialize In:
• Weight Loss
• Strength & Conditioning
• Personal Training
• Health Coaching
• Menopause & Perimenopause Support
• Senior Fitness
• Diabetes & Insulin Resistance
• High Cholesterol & Hypertension
• Nutrition Education
• Shopping & Cooking Lessons
• Adaptive & Special Needs Fitness

My goal isn’t just to help you lose weight—it’s to help you build the skills and confidence to create lasting habits that support your health for years to come. Whether you’re just getting started, returning after a long break, or looking to take your fitness to the next level, I meet you where you are and help you move forward.

🌿 Ready to learn more?

Visit: Living Healthier By Design⁠

📍 Riverton Health & Fitness Center
600 Main Street, Suite 9
Riverton, NJ 08077

📞 609-558-8614

✨ Exercise is medicine. Nutrition is the foundation. Together, they can change your life. ✨

— Theresa Higgins, HC, LNS, CPT
Living Healthier By Design 💚🧡

06/09/2026

💚 Fitness Doesn't Come in One Size Fits All... and Neither Do You! 💪

✔️ Perimenopause, Menopause & Post-Menopause Fitness

✔️ Just Starting Your Fitness Journey

✔️ Returning After Years Away From Exercise

✔️ Postpartum Fitness

✔️ Senior Fitness & Balance Training

✔️ Adaptive & Special Needs Fitness

✔️ One-on-One Personal Training

✔️ Partner & Friend Workouts 👯‍♀️

✔️ Nutrition & Healthy Lifestyle Coaching 🥗

At Living Healthier By Design, there is no perfect age, perfect weight, or perfect fitness level.

Whether you're 25, 55, or 75... whether you're starting over, starting fresh, or simply looking to feel stronger and healthier, there's a program designed for you. 🌿

My goal isn't to turn you into someone else.

My goal is to help you become the strongest, healthiest version of yourself. 💪✨

And if you'd rather bring a friend, that's great too! Sometimes having a workout partner is the difference between hitting snooze 😴 and showing up. 😊

📍 Riverton Health & Fitness Center

📞 (609) 558-8614

🌐 livinghealthierbydesign.com

Theresa Higgins, LNS, HC, CPT

💚 Living Healthier By Design

Address

600 Main Street Suite 9
Riverton, NJ
08077

Opening Hours

Monday 8am - 12pm
Tuesday 8am - 12pm
Wednesday 8am - 12pm
Thursday 8am - 12pm
Friday 8am - 11am

Website

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