Native Yoga

06/11/2026

Join Todd McLaughlin for this soothing 30-minute Hands-Free Yoga Flow . Perfect for giving your wrists, hands, and shoulders a much-needed break while still building strength, mobility, and calm.

No planks, no downward dogs, no chaturanga, and minimal hand weight-bearing. This gentle Vinyasa-style sequence uses standing poses, mindful transitions, breathwork, and accessible modifications so you can flow safely and deeply, even with wrist pain, shoulder issues, or injuries.

Ideal for:
- Wrist, hand, or shoulder recovery
- Beginners looking for a strong yet joint-friendly practice
- Anyone wanting a refreshing flow without upper body pressure
- Injury-friendly yoga enthusiasts

Practice at your own pace with clear cues, props suggestions (blocks, straps, or a chair if needed), and plenty of breath awareness to support your nervous system.

Subscribe to Native Yoga for weekly yoga tutorials, injury modifications, pranayama, Ashtanga-inspired flows, and more! Hit the bell so you never miss a new release.

Full playlist: Yoga for Injuries & Modifications → https://www.youtube.com/playlist?list=PLiCsrM3tE-F3beCrmcg6Ih6Sbt_7LgWgK

Join our community: Native Yoga Center in Palm Beach Gardens, FL | Online classes & Teacher Training

This hands-free yoga practice helps you reconnect with your body safely and powerfully. Thank you for practicing with us, we’re so grateful you’re here. Namaste



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05/15/2026

I am excited to release this podcast today with Maria Margolies of . Check it out. In this conversation we discuss:

* Reframing Beauty: Maria encourages redefining beauty standards that have been historically shaped by industries seeking to profit from insecurities, emphasizing the beauty seen in nature's imperfections.

* Yoga's Role in Self-Acceptance: Utilizing yoga as a tool for fostering self-love and acceptance, Maria shifts her focus to practices that embrace all body types and physical changes.

* Transformative Potential of Women's Circles: Emphasizing the impact of vulnerability and storytelling in women's retreats, Maria underscores the empowerment that arises from shared experiences in safe spaces.

* Pelvic Floor Health Awareness: Maria highlights the lack of education surrounding pelvic floor function in yoga practices, advocating for a more balanced approach that focuses on natural body awareness.

* Unity in Diversity: Maria calls for collective action to change societal narratives, emphasizing collaboration between genders to redefine beauty and embrace human diversity.

Body Positive Yoga: Embracing Your Natural Body & Self-Love | Maria MargoliesDiscover how to break free from unrealistic beauty standards and truly love your...

04/27/2026

We celebrated 20 years of Native Yoga Center today and want to thank you for all of your support over the years. We couldn’t have done it without you. ❤️🙏