Native Yoga

10/17/2026

I am so excited to release this episode with Yiannis Mukta Om!
Yiannis Andritsos | Yoga in Formentera is loved for his passion and dedication to the deeper dimensions of yoga practice.
Have a listen to inspire your own practice.

Comment “MUKTI” to get the link to the episode via DM

Full episode of the Native Yoga Toddcast is out now.

🎧 Link in bio - Listen on YouTube, Apple, or Spotify

10/16/2026

10/15/2026

15 Min Yoga for Tight Hips & Low Back | Safe Psoas Release + Nervous System Calm

Feeling tight hips, low back discomfort, or everyday stress? Join this gentle 15-minute yoga practice designed to release the psoas and hip flexors, ease lower back tension, and calm your nervous system.

This short, accessible session uses simple somatic movements, safe modifications for all levels, and breathwork to support nervous system regulation, melt stress, and create more space in the hips and spine. Perfect for beginners, desk workers, active people, or anyone recovering from tightness—no advanced flexibility required. We honor your body and offer options so you can practice without forcing.

In just 15 minutes you’ll experience:

• Safe psoas release and hip opening
• Gentle yoga for low back pain and tension relief
• Breathwork for stress relief and nervous system calm
• Grounding practices you can return to anytime

This is the kind of practical, modification-friendly teaching we share every day at Native Yoga Center in Juno Beach, Florida. If you’re local to Palm Beach Gardens, Jupiter, or the Palm Beaches and want personalized guidance, hands-on support, or the full studio experience (Mysore Ashtanga, Native Vinyasa, Gentle Yoga, and more), come practice with us.

New students can try specials like 2 weeks free livestream or intro unlimited packages—visit nativeyogacenter.com or call 561-296-7996.

🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍

10/10/2026

Cheers to 23 years! ❤️❤️

10/09/2026

In Theresa’s Myofascial Integrated Alignment work, two people can look like they are in the same warrior and be in different poses, because the load is traveling through different tissue. Cue the outer form and you miss that. Follow the fascia, and the shape becomes whatever that body can actually organize.

New Toddcast with Theresa | Yoga & Holistic Healing will change the way you can connect with your understanding of yoga practice.

🐚Comment “SEASHELL” to get the link to the episode via DM 🐚

🎧 Link in bio - Listen on YouTube, Apple, or Spotify

10/07/2026

New Toddcast with Dr. Michael Shea Michael Shea Dr. Michael Shea joins me to talk biodynamic cardiovascular therapy, craniosacral therapy, and The Biodynamic Heart: Somatic Compassion Practices for a Clear and Vital Heart. A licensed massage therapist and somatic psychologist, he shows how a healing hands practice becomes spiritual work when attention settles in the heart.
Compassion, he says, is innate, not borrowed. Healing arises across cultures, from Tibetan medicine and Ayurveda to shamanism. He also covers meditation sickness, why guidance and visualization matter, and why fear has to be met in the practitioner before it can be met in the client. For yoga teachers, bodyworkers, and meditators who want the heart as both physiology and practice. Find episode on your favorite listening channel.

10/01/2026

15 Min Yoga to Calm Anxiety Fast | Nervous System Reset

Feeling anxious, wired, or like your thoughts will not slow down?

This gentle 15 min yoga practice is a nervous system reset designed to calm anxiety fast, settle overthinking, and help you feel grounded again.

This short yoga for anxiety and yoga for stress session uses simple somatic yoga, breathwork for anxiety, and accessible poses to support nervous system regulation and activate the parasympathetic response. Perfect as gentle yoga, grounding yoga, and a short yoga practice for yoga for beginners. No props needed. Practice this yoga at home anytime you need anxiety relief yoga or stress relief yoga.

In just 15 minutes you’ll experience:

• Yoga to calm anxiety fast without forcing flexibility

• Gentle yoga and grounding yoga to release a tight chest and restless energy

• Breathwork for anxiety to calm the nervous system

• A full nervous system reset you can return to as morning yoga or whenever anxious energy spikes

This 15 minute yoga class is built for yoga for overthinking, yoga for anxious energy, and anyone who wants online yoga that actually helps the body downshift. Taught by Todd McLaughlin at Native Yoga Center.

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

09/25/2026

New Toddcast with Sage Rountree | yoga teacher mentor, author of 13 books titled Sage Rountree | Yoga Off the Mat: Live Your Practice Beyond the Poses

Comment “SAGE” to get the link to the episode via DM

Press play on this week’s Toddcast with Sage Rountree. A clear, grounded conversation on how to live your yoga when you’re not on the mat.

🎧 Link in bio - Listen on YouTube, Apple, or Spotify

09/24/2026

15 Min Yoga Nervous System Reset | Melt Anxiety Fast

Feeling anxious, stressed, or overwhelmed? Join this gentle 15 minute yoga practice designed to calm your nervous system, melt anxiety fast, and help you feel grounded again.

This short yoga for stress and anxiety session combines simple somatic movements, breathwork for stress relief, and accessible poses to support nervous system regulation and activate the parasympathetic response. Perfect for beginners and all levels.

In just 15 minutes you’ll experience:
• Quick stress relief yoga to release tension and melt anxiety
• Gentle somatic yoga and grounding practices
• Breathwork to calm the nervous system
• A full nervous system reset you can return to anytime

No props needed. Practice anytime you need to melt anxiety fast and find calm.

Save this yoga for nervous system reset for high-anxiety days.

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

09/18/2026

I am grateful to have the opportunity to sit down with John Coleman for this weeks Toddcast. Back on episode #217 John interviewed me and this time we continue along the idea of resilience along the yoga path. I had a lot of fun conversing with John and his inquiry uncovers some realization about our history with Native Yoga Center that I hadn’t thought about in some time. We hope you enjoy. Find the episode wherever you enjoy listening and let’s continue the journey together.