Access Care Roanoke

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Roanoke, VA
Access Care Roanoke

Your health is our priority. Excellence in healthcare tailored to your needs.

Nurse practitioner Regena Geho provides compassionate care with services including medication management, DOT, school, and sports physicals, and primary care.

09/04/2026

🍂 Fall is the perfect time to get moving! 🍁

Enjoy the cooler weather and find fun ways to stay active outdoors. Whether it’s hiking, apple picking, walking, or playing a game with the family—every bit of movement counts! 💪

What’s your favorite fall activity? 👇

09/03/2026

🍂 Fall is the perfect time for a wellness reset! 🍂

As the seasons change, take a moment to check in with your health and make wellness a priority. Small, consistent habits can make a big difference in how you feel throughout the season.

✨ Check out our Fall Wellness Checklist and see how you can stay healthy, active, and feeling your best this fall!

📅 Ready for your wellness visit? Contact our office to schedule today!

09/02/2026

💚 September is Self-Care Awareness Month!

Self-care is more than taking time to relax—it’s about making your health a priority. This month, focus on:

🥗 Eating nourishing foods and staying hydrated
🏃 Moving your body regularly
😴 Getting quality sleep
⚖️ Maintaining a healthy weight and setting realistic weight-loss goals
🩺 Keeping up with annual visits and preventive screenings
💚 Managing stress

Small, consistent choices can make a big difference in your overall health. Make yourself a priority this September and let us know how we can partner with you on your health journey! 💚

08/29/2026

🍂 Fall is coming! Check out these tips for healthy fall meal planning to help you stay on track with your weight-loss goals while enjoying all your favorite seasonal foods. 🥗🍁

What’s your favorite healthy fall meal? Comment below! 👇

08/28/2026

💚 Supporting your wellness goals starts with the right foundation! We’re excited to offer Thorne supplements in our office to help support your health and wellness journey.

Not sure which supplements may be right for you? We’re happy to answer your questions and help you find options that fit your individual goals. Stop by or ask us at your next visit! 🩺✨

08/27/2026

We’re so grateful for kind words from our patients! 💙 Thank you for trusting us with your health and for recommending our practice to others. Your support means so much to Regena! 🩺✨

08/20/2026

🥪🍎 Healthy Lunch Ideas for a Busy School Day! 🎒

Packing a nutritious lunch doesn't have to be complicated. Aim for a balance of protein, fruits or veggies, whole grains, and plenty of water to help keep kids fueled throughout the day.

08/18/2026

💙 Getting Back on Track After Summer

1. Get Back to a Routine
Re-establish regular meal times, sleep schedules, and daily habits.
2. Start Small
Don't try to change everything at once. Focus on a few healthy habits and build from there.
3. Prioritize Movement 🚶
Get back to regular walks, workouts, or other activities you enjoy.
4. Focus on Hydration 💧
Keep water nearby throughout the day and make hydration a priority.
5. Plan Ahead 🍎
Have healthy meals and snacks available so you're less likely to rely on convenience foods.
6. Don't Try to "Make Up" for Vacation
Avoid extreme restriction or skipping meals. Simply return to your normal healthy habits.
7. Check In on Your Progress ⚖️
Focus on how you're feeling and the habits you're building—not just the number on the scale.
8. Give Yourself Grace
A vacation or a few off days won't undo your progress. What matters is getting back to your routine.

08/14/2026

Ready to take the next step? 💙 Regena is here to support you throughout your weight loss journey. Schedule an appointment today to learn more about your options and get started!

08/12/2026

🎒✨ Ready for Back to School?

The transition from summer break to a school-day routine can take some getting used to! A little preparation, consistency, and patience can help make the change easier for the whole family.

Check out our tips to help your family get back into the swing of things and start the school year off right! 📚💙

Address

2105 Electric Road Suite 101
Roanoke, VA
24018

Website

http://accesscareroanoke.com/

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