DMC Fitness “Fitness on the GO”

06/18/2026

Wonder what is going on over here???

Functional fitness classes for those that want to live a long active life!

Strength training specific classes for those that understand the importance of muscle maintaining and improvement.

Intro classes for those not sure.

Interval classes, circuit training, bootcamps outside.

One on one training.

What do you need? Let’s get started instead of saying you should.

One day you will wish you had. At 50 I can still do most things that a 20yr old can and I have zero plans of stopping.

I don’t only do intense workouts. Even though I can. Don’t misunderstand I cater the workout to what you can do or need to do.

Everyone should make time for their body.

If you’re tired, out of shape and what to be better… let’s change that.

Coach K

06/16/2026

First try is free! How do you know if you don’t try?

06/16/2026

Discipline 💪

06/07/2026

Closed June 8-15 see yall next Tuesday!

05/29/2026

At DMC, we don’t train just to look stronger… we train to LIVE stronger. 🔥

Functional training helps improve the movements you use every single day:
✔️ Getting up easier
✔️ Carrying groceries
✔️ Climbing stairs
✔️ Improving balance and mobility

Strong body. Strong mind. Better movement for life. ❤️ New classes Functional Fun and Strength Mon Wed and Friday 9a/10a 50+ or those that need specialized small group training.

05/08/2026

New here? Come check us out! Small gym with BIG goals! We believe everyone needs a solid foundation of strength training. Everything else is extra. Cardio is important on occasion. Flexibility and mobility matter. Anyone can start. Let’s work.

04/27/2026

Drop the kids off at 8?
Retired?
Homeschool your kiddos and old enough to be alone a few hours?
More free time?
Off on Friday?

Let’s chat about your schedule. What you’re looking for/need?

Beginners? Got that
Strength? Yep I do that
Cardio? We do
Pilates/flexibility/ bodyweight? Yep
Chair cardio-no impact? That too
Personal training to meet your goals? Yes yes yes!

I’m here for what you need and want! Let’s have some fun. Improve. See results.

What I don’t have… childcare, slackers, complainers. 😂😂come to this relaxed environment with small groups and tons of fun.

04/21/2026

You’ve been wanting to try. What’s stopping you from seeking a stronger healthier you? Come chat with me. Small groups or one on one let’s work.

Functional fitness so that you can grow older gracefully. You might be surprised what you can do. I’ll push you if you want! 😉 intro classes to challenging. We do it all.

Can’t wait to see you.
Coach K

04/17/2026

03/09/2026

You’ve been watching… thinking you should workout… the time is now. Start this week. Start today! Let me help you. Small gym no intimidation. Let’s get going. All levels.

Coach K