Highland Spine + Sport

06/16/2026

Chiropractic Care During Pregnancy: Stay Active, Move Comfortably, and Prepare for Recovery

Highland Spine + Sport
2705 Brambleton Ave. SW
Roanoke, VA 24015
540-339-7911
highlandspineandsport.com

Learn how chiropractic care during pregnancy can help reduce back and pelvic pain, keep you active, improve mobility, and support a smoother postpartum recovery.

06/15/2026

Meet Savannah, Dr. Amos’s wife, who is currently 27 weeks pregnant with our first baby.

Like many expecting moms, she wants to stay active, move well, and feel her best throughout pregnancy. But that doesn’t mean aches, pains, stiffness, and movement limitations don’t show up along the way.

In this session, I’m helping her manage discomfort, improve mobility, and keep her body moving efficiently as she prepares for labor, delivery, and recovery afterward.

Pregnancy changes the way your body moves. Your center of gravity shifts, joints become more mobile, and muscles have to adapt to support a growing baby. The goal isn’t to simply get through pregnancy. It’s to help you stay active, continue doing the things you love, and set yourself up for a healthier recovery after birth.

Whether you’re pregnant or postpartum, pain and limitations shouldn’t keep you from enjoying this season of life. You deserve to feel strong, capable, and confident in your body.

If you’re pregnant or postpartum and looking for a safe, movement-focused approach to help you stay active, get out of pain, and recover well, we’d love to help.

06/13/2026

Dry needling and acupuncture may use similar needles, but they are not the same treatment.

Acupuncture is rooted in Traditional Chinese Medicine and focuses on restoring the flow of energy throughout the body.

Dry needling is based on modern anatomy and neuroscience. It targets muscles, trigger points, and dysfunctional tissue to help reduce pain, improve movement, and restore function.

At Highland Spine + Sport, we use dry needling as one tool to help active adults get back to doing the things they love with less pain and better performance.

Have questions about whether dry needling is right for you? Send us a message or schedule an assessment today.

06/10/2026

Summer is here! Learn how to prevent pain and injury from stopping you living your best life!

Highland Spine + Sport
2705 Brambleton Ave. SW
Roanoke, VA 24015
Highlandspineandsport.com
540-339-7911

Golf, pickleball, CrossFit, and summer activities can lead to pain and overuse injuries. Learn how to stay active and injury-free with Highland Spine + Sport in Roanoke, VA.

06/08/2026

The hidden effects of sitting all day! How to prevent discomfort and what to do if you are already experiencing pain!

Highland Spine + Sport
2705 Brambleton Ave. SW
Roanoke, VA 24015
highlandspineandsport.com
540-339-7911

Sitting all day can lead to neck pain, back stiffness, headaches, hip tightness, and poor movement. Learn how prolonged sitting affects your body and what you can do to prevent pain.

06/04/2026

Hip mobility is key to running pain and injury free! Learn common limitations and how to address them!

Highland Spine + Sport
2705 Brambleton Ave. SW
Roanoke, VA 24015
Highlandspineandsport.com
540-339-7911

Struggling with tight hips while running in Roanoke, VA? Learn how hip mobility impacts performance, speed, and injury risk—and what to do about it.

06/01/2026

Take a look at what we treated this past month here at the clinic!

From low back pain and neck stiffness to shoulder injuries, headaches, sciatica, TMJ issues, golf related pain, and running injuries, we help active individuals in the Roanoke community move and feel their best.

At Highland Spine + Sport, our goal is not just to get you out of pain, but to help you move better, perform better, and stay active doing what you love.

If you move it, we can treat it.

06/01/2026

How to avoid back pain that limits you from playing your best golf game!

Highland Spine + Sport
2705 Brambleton Ave. SW
Roanoke, VA 24015
highlandspineandsport.com
Roanoke, VA

Back pain is one of the most common issues golfers face each spring. Here’s how to prepare your body so you can swing freely and stay pain-free all season.