Jen Marie Cliff

Jen Marie Cliff Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Jen Marie Cliff, Roanoke, VA.

Jen Marie Cliff is a spiritual mentor and transformational guide recognized for her insights into collective consciousness and personal empowerment.

08/23/2026

Mark your calendars our friends at The Sacred Light Sanctuary is having a GRAND OPENING on September 27th from 1p-5p! Details to come in the following weeks!

Wow it’s finally happening! Thank you Brielle at The Lotus Collective. I look forward to our work together.
08/20/2026

Wow it’s finally happening! Thank you Brielle at The Lotus Collective. I look forward to our work together.

Another day's work
08/12/2026

Another day's work

More Than RelaxationPeople often think breathwork is simply about relaxation. Sometimes it is. But research suggests it ...
08/08/2026

More Than Relaxation

People often think breathwork is simply about relaxation. Sometimes it is. But research suggests it can be much more.

Intentional breathing practices have been shown to support:

💛 Emotional regulation

🧠 Focus and attention

🌿 Stress recovery

❤️ Heart rate variability

😴 Better sleep

😊 Overall psychological well-being

As a trauma-informed Breathwork Facilitator trained through the ELEVATE Breathwork Teacher Training, I guide each experience with safety, informed consent, and respect for every participant's unique journey.

Whether you're seeking more calm, clarity, emotional connection, or simply a chance to pause from the busyness of life, I'd be honored to hold space for you.

🌿 Complimentary Community Group Breathwork Journeys

📍 Sacred Light Sanctuary
Salem, Virginia

🗓 August 9 • 10:00 AM

🗓 August 14 • 10:00 AM

🗓 August 15 • 10:00 AM

Required waiver:
https://forms.gle/RQSBSNMpqJHrsRv17

📚 Research

• Fincham, G. W., et al. (2023). Breathwork improves mental health: Systematic Review. *Scientific Reports.*

• Balban, M. Y., et al. (2023). *Cell Reports Medicine.*

• Zaccaro, A., et al. (2018). *Frontiers in Human Neuroscience.*

⚠️ Disclaimer:
Breathwork is a complementary wellness practice and is not intended to replace medical advice, diagnosis, or treatment. Participation is voluntary and requires completion of the informed consent waiver before attending.

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Roanoke, VA
24018

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