Rachel Haddad Rachel Detroit Coaching

08/26/2026

MS said “let’s see how you handle giving up your apartment” and I said say less.

Got sick in November — worst flare of my life. Broke my lease and spent 5 months as a professional guest, bouncing between family in Toronto and friends/family in Michigan. Turns out when your immune system attacks you, your body doesn’t care about your 12-month lease.

Autoimmune disease: teaching me lessons I did not sign up for since 2018. Anyway I’m alive, the people who took me in are saints, and I have strong opinions about guest bedrooms now.

Follow me on the journey to rebuild… Because you know I’m going to 😇🤓

08/23/2026

clothes were donated when appropriate but the rest.. y’all got to go

07/16/2026

Just getting back from a month or so of traveling in Toronto.

This is my new dog. 🤣🤓
His name is King.

07/09/2026

Comment KAFTA for the recipe! 👇

One of the best places to start if you’re trying to reduce inflammation is by eating more whole foods and less processed food.

You do not need a cabinet full of supplements to make progress. Start by filling your plate with quality protein, colorful vegetables, healthy fats, fresh herbs, and nourishing carbohydrates. These simple choices can have a huge impact on how you feel.

Healthy food should never be boring. It should leave you feeling satisfied, energized, and excited for your next meal.

Comment KAFTA and I’ll send you the recipe!

07/09/2026

Comment KAFTA for the recipe! 👇

Anti inflammatory bowls that don’t suck. 🙌

One of the best places to start if you’re trying to reduce inflammation is by eating more whole foods and less processed food.

You do not need a cabinet full of supplements to make progress. Start by filling your plate with quality protein, colorful vegetables, healthy fats, fresh herbs, and nourishing carbohydrates. These simple choices can have a huge impact on how you feel.

Healthy food should never be boring. It should leave you feeling satisfied, energized, and excited for your next meal.

Comment KAFTA and I’ll send you the recipe!

07/08/2026

nervous system dysregulated → diagnosed with a chronic illness.
started a B-cell depleting immunosuppressant → immune system further disrupted.

i’ve always focused on nutrition, movement, stress management + followed those lines. tried the restrictive diets too …veganism, keto, carnivore…and it all just blew up in my face 🤪🤓. now i teach that having a body in balance is the most important thing.

we must challenge the identity of who we think we are if we want to change.

there’s always something to level up. always another layer to connect deeper and take care of yourself better — soul, my home, living as low tox as possible, spiritual connectivity, body-mind connection, identity, closeness to God.

i did the immunosuppressant for six years. i gave it a great shot. i’m just ready for something completely different which calls for a different version of me.

if you’re ready for this type of change, come join the renegades. comment coach and i’ll reach out. 😉

07/05/2026