Corewell Health - Health and Wellness Center

Corewell Health - Health and Wellness Center Inspiring you through movement, community & personal attention. Corewell Health's medically based fitness center in Rochester Hills, MI.
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🚨 THIS WEEK!!! 🚨 Starts TODAY!!! 🚨
06/14/2026

🚨 THIS WEEK!!! 🚨 Starts TODAY!!! 🚨

☀️Join Us for Our Summer Open House!☀️Looking to elevate your fitness routine, explore new wellness options, or check ou...
06/14/2026

☀️Join Us for Our Summer Open House!☀️

Looking to elevate your fitness routine, explore new wellness options, or check out our amazing facility? Mark your calendars! We are opening our doors to the public for an exciting day of free classes, expert-led demonstrations, and incredible giveaways.

📅 When: Monday, June 15
⏰ Time: 10:00 a.m. – 12:00 p.m. AND 5:00 p.m. – 7:00 p.m.
📍 Where: Corewell Health Health and Wellness Center (1555 E. South Blvd, Rochester Hills, MI)
👥 Who: Open to all community members ages 18 and over!

🎉 What’s Happening:
Every member and guest who attends will be entered into a special drawing for a chance to win:
A one-month membership 🏋️‍♂️
A 30-minute personal training session 💪
A 30-minute massage 💆‍♀️
A 30-minute Recovery Room session 😌

🗓️ Scheduled Activities & Demos:
5:15 a.m. | Wake up and RIDE Cycle Class | Phil
10:30 a.m. | Recovery Room Showcase | Colin
10:30 a.m. & 6:30 p.m. | What is Yoga Therapy | Linda P.
11:00 a.m. | Fitness Orientations | Nathan
11:00 a.m. | Beginning Resistance Training | Sarah
11:00 a.m. | Private Yoga Demos | Holly
11:30 a.m. & 5:30 p.m. | Ask the Registered Dietitian | Anne
5:00 p.m. | Recovery Room Showcase | Heather
6:00 p.m. | Beginning Resistance Training | Nathan

Questions or want to register?
📩 Contact Nathan at [email protected] 📞 Call us at 248-267-5656
🌐 Visit www.corewellhealthhwc.org

06/12/2026

🥁 Feel the Beat, Burn the Calories! ⚡️

Check out the incredible energy in this morning’s Cardio Drumming class with Elena! 🎶🙌

Wednesdays just got a whole lot better. ⚡️ Come check out Pedal and Power at 8AM with Avery!She’s an MSU intern studying...
06/11/2026

Wednesdays just got a whole lot better. ⚡️ Come check out Pedal and Power at 8AM with Avery!

She’s an MSU intern studying Kinesiology & Psychology, so she knows how to deliver a killer workout that connects mind and muscle.
🧠💪

Catch her teaching every Wednesday all summer long. Don’t miss out! ☀️

96 looks absolutely beautiful on you, Joan! 🌟🎈We are so incredibly lucky to celebrate this amazing milestone with you to...
06/09/2026

96 looks absolutely beautiful on you, Joan! 🌟🎈

We are so incredibly lucky to celebrate this amazing milestone with you today. HAPPY BIRYHDAY!! 🎂❤️

Check out our member Angela with trainer Megan after finishing a fun Dance Fit class. 💃✨ There is nothing quite like the...
06/09/2026

Check out our member Angela with trainer Megan after finishing a fun Dance Fit class. 💃✨ There is nothing quite like the post-class energy and smiles in the room!

Welcome Coach Demorne to the Team! 🏋️‍♂️Help us give a massive welcome to one of our newest Personal Trainers, Demorne!H...
06/09/2026

Welcome Coach Demorne to the Team! 🏋️‍♂️

Help us give a massive welcome to one of our newest Personal Trainers, Demorne!

He brings a powerhouse 14 years of training experience to our fitness floor. He is ready to help you level up your routine and smash your goals! 💪✨

🗽 Fast Facts:
The Roots: NYC native!
The Passion: Huge basketball fan. He’s rooting hard for the Knicks tonight! 🧡💙🏀

🔥 Catch Him on the Fitness Floor (Premier Members):
Mondays @ 6:30 PM
Saturday, June 20th @ 10:15 AM

Say hi next time you see him around the center!

💥 Last Chance to Sign Up! 💥Want to build strength, improve your mobility, and protect your joints? Our 4-week Resistance...
06/03/2026

💥 Last Chance to Sign Up! 💥
Want to build strength, improve your mobility, and protect your joints? Our 4-week Resistance Training for Musculoskeletal Health program starts this Friday!

Led by Sarah Fraipont, this specialized, small-group class uses balls, bands, and weights to help you build muscle density and boost metabolic health. It is the perfect land-based complement to our Aqua Arthritis and Gentle Joints classes!

🗓️ When: Fridays, 11:15 AM - 12:15 PM (Starts 6/5)
📍 Where: Corewell Health Wellness Center (Recovery Room)
💰 Cost: $55 for all 4 sessions
⚠️ Strict limit of 6 members max!
***Registration must happen by TOMORROW, Thursday 6/4, at the Front Desk.

👋 Hey everyone! I’m Avery Appledorn, a Kinesiology & Psychology student at MSU and your summer intern here at Corewell H...
06/03/2026

👋 Hey everyone! I’m Avery Appledorn, a Kinesiology & Psychology student at MSU and your summer intern here at Corewell Health & Wellness Center!

I’m all about combining mental and physical well-being to help you crush your goals. Here is how we can connect this summer:

🚴‍♂️ Pedal & Power
When: Wednesdays at 8:00 AM (Starting June 10th)
What: High-energy indoor cycling intervals + strength training. Open to all fitness levels!
Action: Grab your spot on the app now!

🧠 Brain Health & Exercise Presentation
When: June 9, June 23, & June 30 at 10:30 AM
What: Discover how moving your body boosts your memory, mood, and cognitive health.

I can’t wait to sweat, learn, and grow with you all this summer. See you there! 💪✨


Address

1555 South Boulevard E
Rochester Hills, MI
48307

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 8pm
Saturday 7am - 5pm
Sunday 7am - 5pm

Telephone

+12482675656

Website

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