Dr. Veronica Kemerko Sesi

03/19/2026

In honor of , we are sharing segments from 9 years ago that remain important for healthy sleep because 🕰️✨ sleep never goes out of style.

https://www.youtube.com/watch?v=gBLFcYVnxAU
https://www.youtube.com/watch?v=6T0pB0DRnvI

https://www.youtube.com/watch?v=GoQnv_BW9dc

https://www.youtube.com/channel/UCKBWoeAyaf7Y-SN5FRK3qSQ









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Dr. Sesi's Fox 2 interview with Deena Centofanti regarding sleep.

03/17/2026

03/17/2026

I had a wonderful time paneling at Impact100 Oakland County.
It was a pleasure discussing all things SLEEP related alongside brilliant minds. Give to Gain was an opportunity to discuss sleep as a foundation of health, the power of reframing, collaboration and community impact, as well safety and awareness. There were so many wonderful key points made
and great questions from audience during our discussion.

Thank you to Impact 100 and Angel Bate Lau for having me and for organizing such a stimulating conversation.

03/15/2026

Let’s continue to celebrate # World Sleep Day 💤 by prioritizing getting adequate sleep and rest. It’s always important to recognize that the quality of sleep is essential for your mental well-being, physical health and energy.
Let’s continue to commit to:
Daily physical activity ⛹️‍♀️🏊✅
Avoiding caffeine 🥤 ☕️ 6-10 hours before bed✅
Aim for 7-9 hours of sleep 🛌 for adults ✅
Unplugging for at least an hour before bed phone 📱
🧘🏻✅
Sleep is not a luxury, it is the foundation of health 💪 🧠