Lion and Lamb Fitness

Lion and Lamb Fitness We are a fitness studio that offer a wide variety of classes both virtually and in person.

06/14/2026

Head over to Lion and Lamb Fitness website under the events page and grab ypur pass:

4 classes at Lion and Lamb Fitness/2 sauna sessions at Thrive Wellness Lounge for OR 2 classes at Lion and Lamb Fitness/ 1 sauna session at Thrive Wellness Lounge

Check out our June newsletter...whoa!
06/07/2026

Check out our June newsletter...whoa!

Updated schedule of events!

Grab your merch!
05/26/2026

Grab your merch!

05/24/2026

Thank you as always to for another fantastic time! See you in September! We are so happy for pur new collaboration!

So many great things in our May newsletter and opportunities to explore new spaces, events, and groups! Which one are yo...
05/11/2026

So many great things in our May newsletter and opportunities to explore new spaces, events, and groups! Which one are you coming to?

So far, 2026 has been a really busy year, and we are on a mission to fulfill how we all access ways to stay healthy and find ways to continue to find HEALing approaches... So...how are we doing? In January, we kicked off the year with our half-day retreat with sound bath to support mind and body. In...

Address

370 Elm Ridge Center Drive
Rochester, NY
14626

Opening Hours

Monday 4:30pm - 8pm
Tuesday 4:30pm - 7:30pm
Wednesday 6:30am - 7:30am
4:30pm - 8pm
Thursday 4:30pm - 8pm
Friday 7:15am - 8:15am
Saturday 8am - 12pm
Sunday 7:30am - 11am

Website

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