Lion and Lamb Fitness

Lion and Lamb Fitness We are a fitness studio that offer a wide variety of classes both virtually and in person.

09/10/2026
Soooo much to share on this newsletter!!!! Take a peek!
09/10/2026

Soooo much to share on this newsletter!!!! Take a peek!

September is here, and Lion and Lamb Fitness is in full swing and planning for so many things...I cannot wait to share! We have an event at Blue Barn Cidery that is available to book, and it is this weekend! Nostalgic Summer REFIT and Flow...you can register below. Our FALL 2026 schedule starts next...

09/07/2026

What a wild ride REFIT® Revolution (Official) class was today...the power of move.w t together with songs that inspired and worked us! 70 perfrct degrees with popcorn clouds and a whole lotta moving going on! Praise God for this community!

09/06/2026

Come on in and don't labor on Labor Day just dance!

09/02/2026

Do you often experience pain? Are you post surgery or post injury and need some support After exiting physical therapy? Would you like your practitioners and personal trainer to communicate together? At Lion and Lamb Fitness we have you covered! When personal trainers have backgrounds not only in personal training but also in yoga, strength training, behavior change to facilitate goal achievement, and 20 plus years of work in the fitness industry, a great start to movement can be in your near future!

Grab your spots now...they are filling up!
09/01/2026

Grab your spots now...they are filling up!

09/01/2026

So many reasons to move your body...

Address

370 Elm Ridge Center Drive
Rochester, NY
14626

Opening Hours

Monday 4:30pm - 8pm
Tuesday 4:30pm - 7:30pm
Wednesday 6:30am - 7:30am
4:30pm - 8pm
Thursday 4:30pm - 8pm
Friday 7:15am - 8:15am
Saturday 8am - 12pm
Sunday 7:30am - 11am

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