The Soulshine Sanctuary

The Soulshine Sanctuary Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Soulshine Sanctuary, Health & Wellness Website, Rochester, NH.

The Soulshine Studio llc is a group fitness studio dedicated to uplifting others through health, fitness and community🌟located at 725 Columbus Ave Rochester, NH

06/03/2026

TONIGHT I AM SUBBING THE 6:30 CLASS!!👩🏻‍🦰I’m not sure what my plan is yet but I can guarantee it will be some form of muscle conditioning so SIGN YO ASSES UP!!

06/02/2026

Hello👋🏻give us 2-4 hours a week and we will change your life. End of story😘

Do you have 2-4 hours for yourself? I bet you do. You might not want to admit it because change is hard and starting new things is hard and new people are hard and exercise is hard….BUT those are just excuses and you know it. Get honest with yourself. You need us and we need you🥰we don’t even know you but we love you. Come hang and we will prove it to you🫶🏻

🌸It’s JUNE tomorrow!!! Here is our updated schedule with a few new classes and times along with some class descriptions...
05/31/2026

🌸It’s JUNE tomorrow!!! Here is our updated schedule with a few new classes and times along with some class descriptions that are new to the website as well! You can still see descriptions in the app and online when you book a class, we just wanted to make it a little easier to find them😘🫶🏻🌸

See you in class!!

❤️‍🔥HOT FOR TEACHER IS BAAAACCCKKK!❤️‍🔥You can grab this special anytime this summer, just purchase our “Student Members...
05/29/2026

❤️‍🔥HOT FOR TEACHER IS BAAAACCCKKK!❤️‍🔥

You can grab this special anytime this summer, just purchase our “Student Membership”🫶🏻

Not sure about us yet?🤔Grab a free one week trial and dip your toesies in🦶we promise the water is REAL NICE and ridiculously fun😘

Message anytime with questions!

💪🏻”Did you know that skeletal muscle is the primary engine to extract nutrients, control insulin, regulate cholesterol l...
05/28/2026

💪🏻”Did you know that skeletal muscle is the primary engine to extract nutrients, control insulin, regulate cholesterol levels, balance hormones, activate your immune system and INCREASE SURVIVABILITY OF DISEASE (including cancer 😲)” - Dr. Gabrielle Lyon “Forever Strong”

This picture was taken during a group strength training class. You will notice everyone holding a Post-it note stating their ish-age 🤫

Only 3 people in class are in their 20’s and the majority of women are in their 40’s-60’s. You’re not too old and you’re not too out of shape. Start now and realize all the good you can do for yourself and the people who love you♥️

05/26/2026

So we’ve heard that people want even MORE strength and MC so how about Weds night’s 6:30 class with Kari switches to “Punch & Pump” which will be a combo of cardio kickboxing and weights?

We know you all love the strength but we cant forget our cardio!!♥️💪🏻

05/25/2026

Good morning!! Just a reminder that the only class on the schedule today is Cardio Tone! We hope you all are having a great Memorial Day weekend!🇺🇸

05/16/2026

☀️THIS MORNING!☀️

Group Power will be subbed by the fabulous Nancy Maedel Coyne, BE THERE!💪🏻💪🏻

And from 9-11, Soulshine will have a table at the Perimenopause & Menopause Wellness Fair at LifeBalance Counseling Center on 125 in Rochester! Come get some good info from local businesses/practitioners!!

🫶🏻

🗓️MARK THOSE CALENDARS! These are just a FEW of the things we are cooking up for you people in the next few months!💞🫶🏻
05/14/2026

🗓️MARK THOSE CALENDARS! These are just a FEW of the things we are cooking up for you people in the next few months!💞🫶🏻

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Rochester, NH

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