Transcendental Therapy

Transcendental Therapy "Let me be your guide as you transcend the patterns that are preventing you from living your best life." RTT is the path to healing and freedom.

My name is Theresa, and I am trained and certified in Marisa Peer's multi-award-winning Rapid Transformational Therapy. This approach is globally recognized, highly effective, and delivers fast and permanent results within 1-3 sessions. RTT is a hybrid therapy that combines the most beneficial principles of NLP, CBT, Psychotherapy, Hypnotherapy, and Neuroscience. It taps into the subconscious mind

to get to the root cause of any problem, whether it's physical, emotional, or psychological. Many of our core beliefs were formed when we were children, often before the age of 7 years old. We will work together to target these limiting beliefs, values, habits, and emotions and interpret them using the mature, adult mind. By rewiring the brains neural pathways, RTT permanently removes blocks and installs new beliefs. I specialize in a wide range of issues such as depression, anxiety, relationship issues, self-sabotage, confidence, motivation, smoking, alcohol and drug use/abuse, money blocks and abundance. Call or send a message to see if RTT is a good fit for you.

Emotional processing should be a daily practice. Check in every day.
07/05/2026

Emotional processing should be a daily practice.

Check in every day.

Fill your day with positive self talk.
07/01/2026

Fill your day with positive self talk.

Loving yourself is the foundation for change. 🫶
06/29/2026

Loving yourself is the foundation for change.

🫶

Children don't have the skills to process their experiences. A sense of safety is a child's most basic need. Minor confl...
06/27/2026

Children don't have the skills to process their experiences.

A sense of safety is a child's most basic need.

Minor conflicts followed by repair can build skills but constant conflicts without clear repair can lead to a child feeling unsafe in their world.

Children can feel the energy in the home.

This can lead to anxiety, CPTSD, depression, and much more.

Reach out for support if you need it. There are so many amazing therapists out there eager to help.

Just your daily reminder. 💅Fear is part of all of us. It is there to keep us safe. It arises from the most primitive par...
06/25/2026

Just your daily reminder. 💅

Fear is part of all of us. It is there to keep us safe. It arises from the most primitive part of our brain.

Let it be there, just don't let it control your life.

Separate from it.
Speak to it.
Tell it "shhhh... I got this".

Acceptance AND change is key. You must accept first. Acceptance comes from a grounded place and intentional change from ...
06/23/2026

Acceptance AND change is key.

You must accept first.

Acceptance comes from a grounded place and intentional change from a grounded place is much easier to sustain.

Identify the pattern. Get really clear about where it starts and the sequence of events that happen. Your body usually g...
06/21/2026

Identify the pattern.

Get really clear about where it starts and the sequence of events that happen.

Your body usually gives you the first sign. Stop and listen.

Move through that bodily sensation with your awareness and your breath. Don't follow the urge.

Breathe.

These are some of the first steps to breaking an old pattern.

Just a small shift in language changes the way you feel.
05/31/2026

Just a small shift in language changes the way you feel.

People often wonder what their purpose is.Society has instilled this idea that we all came here to be something grand.Mo...
05/29/2026

People often wonder what their purpose is.

Society has instilled this idea that we all came here to be something grand.

Most of the time the grandest thing you can do is just be you.

You came here to express Universal Energy as YOU.

Nothing more nothing less.

That's your purpose.

I can't fix it but I can sit with you. ☕️
05/27/2026

I can't fix it but I can sit with you. ☕️

Address

300 3rd Avenue SE
Rochester, MN
55904

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 7pm

Telephone

+16123809779

Website

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