Personal Medicine of Rochester

08/27/2026

Fall will be here before we know it! Now is a great time to build healthy habits that can help you feel your best in the months ahead.

From staying active and hydrated to getting enough sleep and managing stress, small changes can make a big impact.

Read more in our latest Health Hub article below!

Before your days get busier, get started on these easy ways to stay healthier.

08/12/2026

Small fruit, big benefits!

Berries aren’t just a delicious taste of summer; they’re packed with fiber, vitamins and antioxidants that can support heart health, healthy digestion and brain health.

From blueberries and strawberries to raspberries and blackberries, there are plenty of ways to enjoy them. Add them to your morning oatmeal, mix them into yogurt, toss them in a salad or enjoy a handful as a snack!

Read more about the health benefits of berries below.

This little colorful fruit is touted as a nutritional powerhouse for a reason. Here’s why.

07/04/2026

Happy 4th of July! Have a safe and happy holiday!

06/25/2026

Heart disease is the leading cause of death for men in the U.S., but small lifestyle changes can make a big difference. This Men's Health Month, learn simple ways to protect your heart and lower your risk for heart disease.

Read more in the article below.

Here are some everyday things men can do to keep their heart stronger and healthier.

06/22/2026

Forgetting where you put your keys once in a while can be a normal part of aging. Repeatedly forgetting important information, getting lost in familiar places, or struggling with everyday tasks may be signs of something more.

During Alzheimer's & Brain Awareness Month, learn the difference between normal age-related memory changes and potential warning signs of dementia. Understanding the signs can help individuals and families seek support and care sooner.

Read more in our latest Health Hub article below.

These are red flags that memory loss may actually be dementia or Alzheimer’s.

05/18/2026

May is Older Americans Month!

As we age, small changes at home can make a big difference in safety, comfort, and independence. Improving lighting, removing tripping hazards, adding grab bars, and keeping everyday items within easy reach are just a few simple ways to help prevent falls and make daily life easier.

Creating a safe home environment can help older adults stay confident, comfortable, and independent for years to come.

Read some simple tips to help make your home safer as you age below!

By making a few changes at home, you can stay more independent for years to come.

05/07/2026

May is Stroke Awareness Month

Knowing the warning signs of a stroke can save lives. Remember FAST:
• Face drooping
• Arm weakness
• Speech difficulty
• Time to call 911

Taking care of your health and recognizing the signs early can make all the difference.

Read the full article below.

These are the key risk factors for stroke and what you can do to lower your risk.

03/18/2026

It’s not just about eating less fat, it’s about eating smarter. During National Nutrition Month, remember that heart health starts with balanced choices. Focus on whole foods, healthy fats, fiber, and limiting processed sugars to help keep your cholesterol in check and your heart strong.

Read more below:

Confused about what to eat to keep cholesterol levels in check? This info may help.

03/10/2026

Sleep is more than just rest, it’s essential for your health. During sleep, your body repairs itself, balances hormones, and supports brain function. Getting enough quality sleep can improve your mood, energy, and overall well-being. This National Sleep Awareness Week, remember that prioritizing good sleep is just as important as eating well and staying active.

Read the full article below.💤

Sleeping well is more than a luxury. It’s an essential part of staying healthy.

03/02/2026

March is Colorectal Cancer Awareness Month!

Colorectal cancer often develops without symptoms, which makes screening so important. When caught early, it’s highly treatable, and screening can even prevent cancer by finding precancerous polyps.

Whether it’s an at-home test or a colonoscopy, the best screening is the one you’ll complete. If you’re 45 or older, talk to your healthcare provider about your options. Screening saves lives.

Read more by clicking below.

Here’s an overview of screening tests so you can decide which is right for you.