Tru Functional Health

08/31/2026

There will be a candlelight vigil to honor Craig in the parking lot behind Tru Functional Health tonight at 8pm.

We are giving the family time to grieve privately but will share information about his celebration of life when we get the details.

Today, we honor Craig and everything he has done, the lives he touched, and the people who love him.

16 N Goodman Street. Rochester NY 14607

https://www.caringbridge.org/site/8d3a9701-43ec-11f1-837a-075b08cc50da/post/4cb55297-5d34-40c6-8ea0-b950194eed33

07/20/2026

07/20/2026

🧠 Sweat for your brain, not just your body 🔥

Regular sauna use is more than just relaxing, it may help support long-term brain health.

Potential benefits include:
🔥 increased blood flow to the brain
🔥 reduced inflammation and oxidative stress
🔥 improved sleep and stress management

Come experience the benefits of our infrared sauna at Tru Functional Health and invest in your health from the inside out.
📍 schedule your sauna session today!

07/13/2026

Spent a little too much time soaking up the sun this weekend?☀️🦞Hyperbaric Oxygen Therapy (HBOT) is one of our go-to sessions for supporting your body’s natural recovery process — helping deliver oxygen-rich blood to stressed skin and supporting your body’s repair systems from the inside out.

With 4 hyperbaric chambers, we’re able to get you in and relaxing (yes, it’s actually really peaceful in there) without the wait.

Whether it’s sun exposure, workout recovery, or just wanting to feel your best this season, HBOT is worth exploring.

📍 Rochester, NY

Book your session at the link in bio, or give us a call at (585) 426-8969

Rochester NY | Hyperbaric Oxygen Therapy | Recovery

06/19/2026

Call us at (585) 426-8969 or text (585) 775-9704 to schedule your session!

06/18/2026

The saunas are hot 🔥Tru Functional Health’s Sweat With a Friend Event is happening now! Save $35 when booking together! Call (585) 426-8969 to schedule today

06/11/2026

Did you know we have the world’s most advanced halotherapy and red light therapy booth at Tru? Our Vitality Booth combines salt particles and red light to provide a powerhouse of benefits: improved respiratory health, recovery, better sleep, less stress, skin rejuvenation, and more. Call us to book your session ✨

Rochester NY | Functional Health | Alternative Treatment | Wellness

06/06/2026

We are opening up some weekends in June! Give us a call at (585)426-8969 or text us (585)775-9704 if you’d like to book a service!