Evolve Wellness Center ROC

Evolve Wellness Center ROC Guiding you to connect with and embrace your health journey through personalized therapeutic massage and nutrition consultation.

NEW OFFERING: INTUITIVE COOKING CLASSES🥙Would you like to prepare delicious meals without a spending lot of time, energy...
05/08/2026

NEW OFFERING: INTUITIVE COOKING CLASSES
🥙Would you like to prepare delicious meals without a spending lot of time, energy and fuss?
🍲Evolve Wellness is now offering a 3 session Intuitive Cooking Program designed to guide you through meal planning, stocking your pantry, grocery shopping,concluding with a hands-on cooking session
🌮Register for yourself or invite a friend or two to join you! We can meet in-person or virtually
🥗Tap into your creativity and prepare tasty and satisfying meals with foods you enjoy and have on hand!  
🥘Follow link in bio for more information

📝 New Blog Post 📝 “Body Neutrality – A Shift in Perspective” - Follow link in bio to check it out!
03/25/2026

📝 New Blog Post 📝 “Body Neutrality – A Shift in Perspective” - Follow link in bio to check it out!

🧠 Interoceptive awareness is our ability to perceive, interpret and respond to our body’s sensory signals such as hunger...
03/20/2026

🧠 Interoceptive awareness is our ability to perceive, interpret and respond to our body’s sensory signals such as hunger and fullness cues. Intuitive Eating encourages us to honor and trust the wisdom of these internal signals to make decisions around when to eat, what to eat, and when to stop eating.

✨ Meet with Joy individually and/or join our Non-Diet Support Group for a safe space to explore your relationship with food and your body with a focus on compassion, nourishment and self-care. Follow link in bio for more information.

🥣 Buddha Bowls are a delicious and satisfying way to enjoy any vegetables and proteins you have on hand ~ arrange everyt...
03/12/2026

🥣 Buddha Bowls are a delicious and satisfying way to enjoy any vegetables and proteins you have on hand ~ arrange everything together in your favorite bowl add a sauce, garnish and enjoy! Follow link in Bio for step-by-step instructions to build your own! 🍴

Evolve Non-Diet Support Group! The first Wednesday of every month ✨🔷Join us each month for a safe and nonjudgmental spac...
01/27/2026

Evolve Non-Diet Support Group!
The first Wednesday of every month ✨
🔷Join us each month for a safe and nonjudgmental space to talk about ways to nourish and feel good in your body without restriction and guilt
🔷 Follow link in bio for more information

11/05/2025

pov: you arrive for your therapeutic relaxation massage at evolve wellness center ✨

WEDNESDAY 11/5 ✨ Sign up using the link in our bio. Can’t wait to see you there 💖
10/31/2025

WEDNESDAY 11/5 ✨ Sign up using the link in our bio. Can’t wait to see you there 💖

10/24/2025

Heck yeah hydration station! We always have fun snacks and drinks available for you - before, after or during your nutrition or massage visit 🍵

Do you want to heal your relationship with food? Feel good in your body?Evolve Wellness Center’s 🌸Freedom to Flourish🌸 N...
10/21/2025

Do you want to heal your relationship with food? Feel good in your body?

Evolve Wellness Center’s 🌸Freedom to Flourish🌸 Non-Diet Support is a safe place to explore your relationship with food and your body with a focus on compassion, nourishment and self-care. We would love for you to join us! Follow link in bio for more information and registration.❣️

NEW 🌸Freedom to Flourish🌸 Non-Diet Support Group - TOMORROW! 🪷Join us each month as we explore 🪷taking a “mindful pause”...
09/30/2025

NEW 🌸Freedom to Flourish🌸 Non-Diet Support Group - TOMORROW!
🪷Join us each month as we explore 🪷taking a “mindful pause” to tap into your body’s internal wisdom around food 🪷self-care strategies to feel good in your body 🪷 and finding community in the non-diet zone 🪷 Follow link in bio for more information and registration 💜

Address

25 Canterbury Road Suite 101
Rochester, NY
14607

Website

Alerts

Be the first to know and let us send you an email when Evolve Wellness Center ROC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Evolve Wellness Center ROC:

Shortcuts

Share

Category