Frequency Wellness Space

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Frequency Wellness Space Furnished Shared Working Spaces for Wellness Providers in 1:1 Practices or Group Classes

MEET OUR NEWEST MEMBER: KATIE NORRIS ✨Some days you need to slow all the way down. Other days, you need to turn up the m...
10/13/2026

MEET OUR NEWEST MEMBER: KATIE NORRIS ✨

Some days you need to slow all the way down. Other days, you need to turn up the music and move. 💃

Katie Katie Norris gets to bring a little of both to Frequency!

From Lay It Down Restorative Yoga — a chance to soften, settle in, and let the world wait a minute — to her more upbeat, feeling Good Groovy classes on select Sundays, Katie reminds us that there’s no one way to show up for yourself.

Sometimes wellness looks like stillness. Sometimes it looks like movement, music, and a little magic.

We’re so happy to welcome Katie to the Frequency community and can’t wait for you to experience what she brings to the space. 🤍

Help us give Katie a big welcome to the Frequency Fam👇

10/09/2026

Who’s ready for community day?! 🙌🖤

Scrolling through some of our favorite moments from the last time we all came together and feeling alllll the love.

One week until we do it again. come as you are, bring a friend, stay awhile. we can’t wait to see you. 🫶

Saturday October 17th! See you there.

PAY WHAT YOU CAN SUNDAY is back — and this time, we’re expanding.Come move, sweat, reset, and restore with us. Bring a f...
10/08/2026

PAY WHAT YOU CAN SUNDAY is back — and this time, we’re expanding.

Come move, sweat, reset, and restore with us. Bring a friend and make a whole morning of it.

🧘‍♀️ 10:30 AM — Intuitive Yoga with Christie Torres Christie Torres
A practice to move with what your body is asking for.

🔥 Right after yoga — Sauna by Stick & Stone Wellness Stick & Stone
Stay, sweat, and settle into the heat.

✨ 11:45–12:15 — Energy Reset with Kristy Wumkes Kristy Mariah | Spiritual Coach, Quantum Healer, Intuitive Guide
A little energetic recalibration to bring you back to center.

And the best part? Everything is pay what you can.

No pressure. No set price. Just come as you are, give what feels right, and take what you need.

Your ultimate Sunday morning ritual:
move your body. sweat it out. reset your energy.

Come solo. Bring a friend. Stay for one or stay for all. 🤍

Everyone’s invited!Fall Community Day Saturday October 17thCome hang 🤙
10/07/2026

Everyone’s invited!

Fall Community Day

Saturday October 17th

Come hang 🤙

Our second Small Shop Pop Up is happening Saturday, October 10th starting at 10am with Loon Lake Apothecary.Think small-...
10/07/2026

Our second Small Shop Pop Up is happening Saturday, October 10th starting at 10am with Loon Lake Apothecary.

Think small-batch apothecary goods, beautiful little rituals, things for your home, your body, your nightstand… and a few things you probably didn’t know you needed until you saw them.

Come move.
Come shop.
Come support a local maker.
Or just come on in and say hi.

Saturday, October 10th• start shopping at 10am

Our next small pop up shop is almost here! This Saturday, October 10th, starting at 10am, Loonlake Apothovary Loon Lake...
10/07/2026

Our next small pop up shop is almost here! This Saturday, October 10th, starting at 10am, Loonlake Apothovary Loon Lake Apothecary will be setting up shop in our space. We’ve got yoga and new moon circles and a host of curated items to check out. Excited to host another amazing local maker!

So… now you know a little more about how Frequency works.It’s a little different from a traditional studio. That’s inten...
10/05/2026

So… now you know a little more about how Frequency works.

It’s a little different from a traditional studio. That’s intentional.

Independent practitioners.
Shared space.
More freedom.
More choice, for everyone.

But we also know that different can sometimes mean… wait, how does this work again? 😂

So if you’ve ever wondered:
“Who do I book with?”
“Where do I check in?”
“How does this all work?”

Drop your question below ❓👇

There are probably more of you wondering the same thing than you think.

October is bringing some new ways to move with us. NEW this month:✨ Monday 6pm — Happy Hour Flow with Brett Brett Richar...
10/01/2026

October is bringing some new ways to move with us.

NEW this month:

✨ Monday 6pm — Happy Hour Flow with Brett Brett Richardson
A little movement to ease you out of the workday and into your evening.

✨ Wednesday 7:45am — Wake Up Flow with Delaney delaney
Start your Wednesday with movement, breath, and a little space for yourself.

✨ Thursday 4pm — Gentle Yoga with Carlily Care By Carlily LLC 🌸
A softer mid-afternoon reset for your body and nervous system.

✨ Thursday 7pm — Stretch & Mobility with Brett
Slow things down, open things up, and give your body some attention.

✨ Sunday 8:30am — QiGong with Amanda Amanda
A grounding way to begin your Sunday with intentional movement and breath.

And, of course, all the classes you already love are still here too.

New month. New teachers. New ways to move. Same Frequency.

See the full October schedule + save your spot at the link in bio.

Address

34 Elton Street/Suite 103
Rochester, NY
14607

Telephone

+15853104689

Website

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