Frequency Wellness Space

Frequency Wellness Space Furnished Shared Working Spaces for Wellness Providers in 1:1 Practices or Group Classes

September has arrived, and (excellent news for you) the wellness universe has once again gathered some of its best peopl...
09/01/2026

September has arrived, and (excellent news for you) the wellness universe has once again gathered some of its best people under one very cute roof.

Come and Stretch. Sweat. Breathe. Move. Get grounded. Get weird. Get stronger. Get still. Meet a friend. Make a friend. Try something you’ve never tried before.

There are yoga classes, Pilates, somatic movement, stretch, sound, Reiki, wellness practitioners, community gatherings, and plenty of opportunities to support the “I should probably go do that era” version of yourself.

And yes, the narrator can confirm: this is the part where you finally come check us out.

✨ September is on. Come find your thing.

A tiny scheduling note: Elena’s Pilates classes will be happening the first and last week of September only….so mark your calendar accordingly.

Start your Sunday with a little more intention. We’re welcoming Qigong with Amanda Butler Amanda to Frequency this Octo...
08/31/2026

Start your Sunday with a little more intention.

We’re welcoming Qigong with Amanda Butler Amanda to Frequency this October!

Qigong is a gentle, flowing practice that combines movement, breath, and mindfulness. Perfect for starting the day — and absolutely no experience necessary.

Sundays in October
October 4 • 11 • 18 • 25
8:30–9:15am | $20

And yes… 8:30am. 😉
But hear us out: this 45 min will be like a cozy cup of warm coffee to gently warm up your body, mind and spirit before you begin the day. Roll out of bed and come join us.

Just come move, breathe, and start your Sunday feeling a little more grounded, energized, and connected.

Come give yourself 45 minutes.
Your Sunday self will thank you. 🤍

📍 Frequency Wellness Space
34 Elton St, Suite 103, Rochester

“Ring the bells that still can ringForget your perfect offeringThere is a crack, a crack in everythingThat’s how the lig...
08/26/2026

“Ring the bells that still can ring
Forget your perfect offering
There is a crack, a crack in everything
That’s how the light gets in.” Leonard Cohen

Sitting mediating today, opened my eyes and was reminded that life cracks us all open in different ways.

And thank goodness we are all here to share our humanity and see all the ways the lights comes through each one of us.

🖤

08/24/2026

Trying new things is so brave and so cool 😎

We know it takes courage to step outside your comfort zone, try something unfamiliar, and put yourself out there.

So don’t let anyone (including yourself!) make you feel silly for trying something new.

Be curious. Be brave. Have fun.
You never know what might become your new favorite thing. ✨

08/24/2026

Every summer, The Velvet Noose performance group uses our Gathering Space to rehearse. Come see their latest show at the Rochester Fringe Festival! Tickets on sale now!

https://www.facebook.com/share/p/1DYwZhV11H/

Address

34 Elton Street/Suite 103
Rochester, NY
14607

Telephone

+15853104689

Website

,

Alerts

Be the first to know and let us send you an email when Frequency Wellness Space posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Frequency Wellness Space:

Shortcuts

Share

Category