Frequency Wellness Space

Frequency Wellness Space Furnished Shared Working Spaces for Wellness Providers in 1:1 Practices or Group Classes

At Frequency, practitioners have the freedom to run their businesses in the way that works best for them. That includes ...
06/23/2026

At Frequency, practitioners have the freedom to run their businesses in the way that works best for them. That includes deciding whether or not to participate in the Frequency Pass

We’re excited to share the newest classes that have chosen to be included in the Frequency Pass:

Monday Series Yoga with Emma shala.of.emma 
Mondays • 4:30 PM

Neurodivergent Friendly Yoga + Sound with Diana Diana Hrustanović
Tuesdays • 5:00 PM

Align & Sculpt Pilates with Elena Elena Rodić | Pilates by Elena
Tuesdays • 6:00 PM

Vinyasa Reiki + Sound with Robyn Robyn Paige
Tuesdays • 7:00 PM

30-Minute Energy Reset with Kristy Kristy Mariah | Spiritual Coach, Quantum Healer, Intuitive Guide
Thursdays • 10:30 AM

Happy Hour Flow with Maria Maria Theresa Castro 
Fridays • 5:00 PM

One pass. Multiple teachers. Multiple approaches to wellness.

Whether you’re looking for movement, strength, mindfulness, nervous system support, energy work, or simply a place to reconnect with yourself, the Frequency Pass makes it easy to explore a variety of classes while supporting independent wellness practitioners.

Which class are you trying first?

06/22/2026

The part no one talks about is that hard work rarely pays off overnight.

It looks like showing up when no one is watching.
It looks like staying committed when results are slow.
It looks like trusting yourself before there’s proof.

Keep going.

You deserve to see what happens when all those small, ordinary choices become something extraordinary. 🖤

06/17/2026

Spreading the love. 💛 love notes from our community….because we all need a reminder. We are filling the wall with notes of love and inspiration - what message of love will you share today?

Three years ago, I struggled to describe what I wanted this space to become. I didn’t have the language for it yet, but ...
06/16/2026

Three years ago, I struggled to describe what I wanted this space to become. I didn’t have the language for it yet, but I had a feeling, and one image that captured it.(see slide 3)

Recently, as renovations were happening throughout the building, I realized something I hadn’t seen before. The similarities weren’t just because someone understood my vision. They existed because there was already alignment.

It reminded me that we don’t always need perfect words before sharing our ideas. Sometimes a feeling, a picture, or a rough vision is enough. The people who are meant to connect with it often recognize something in it before we can fully explain it ourselves.

What vision are you still waiting to share because you don’t have all the words yet?

06/15/2026

The world offers plenty of opinions about who you should be.

We’re more interested in creating space for you to remember who you already are. 🖤

Stretching into the weekend!! ✔️ yoga to move your body. Brett Richardson Bri Christie Torres Robyn Paige ✔️ women’s ...
06/12/2026

Stretching into the weekend!!

✔️ yoga to move your body. Brett Richardson Bri Christie Torres Robyn Paige

✔️ women’s new moon circle to touch your heart and expand your spirit RN, BSN | yoga teacher | circle holder

✔️ Yoga and sound bath to slow down and release Diana Hrustanović

What are you feeling into?

06/11/2026

Big Moon Energy.

For the dreamers.
For the feelers.
For the people learning to trust themselves a little more each day.

Our signature moon and waves logo, front and center.

A wearable reminder to move through the world in your own authentic frequency.

Quantities are limited and once they are gone, that’s it! Link in our bio to order yours. 🙌

Address

34 Elton Street/Suite 103
Rochester, NY
14607

Telephone

+15853104689

Website

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