Frequency Wellness Space

Frequency Wellness Space Furnished Shared Working Spaces for Wellness Providers in 1:1 Practices or Group Classes

Recharge looks different for everyone.Maybe it’s movement.Maybe it’s stillness.Maybe it’s learning something new.Maybe i...
06/02/2026

Recharge looks different for everyone.

Maybe it’s movement.
Maybe it’s stillness.
Maybe it’s learning something new.
Maybe it’s simply being in good company.

Whatever fills your cup, you’ll find opportunities throughout June to reconnect with yourself and your community.

Swipe through our June special events and find your frequency. ✨

June is here!! 🌞A fresh month of movement, connection, and taking time for yourself.You’ll find all your familiar favori...
06/01/2026

June is here!! 🌞

A fresh month of movement, connection, and taking time for yourself.

You’ll find all your familiar favorites on this month’s schedule, plus a few exciting additions:

✨ Monday, June 1 is your last chance to catch this round of Emma’s .of.emma Monday series at 4:30 PM

✨ Welcome back Lauren Bocka! Join her .bocka for Slow Flow Yoga every Wednesday at 6:30 PM

And if you’ve been waiting for the perfect reason to commit to yourself this summer…

🎟️ Our Summer Six Pass is here: 6 classes for $99, valid all June, July, and August on most classes.

Drop a ☀️ in the comments if we’ll be seeing you on the mat this month.

📣Welcome Emily Michalski to the Frequency family ✨We’re so excited to welcome Emily to our community.Emily is a licens...
05/29/2026

📣Welcome Emily Michalski to the Frequency family ✨

We’re so excited to welcome Emily to our community.

Emily is a licensed creative arts therapist and registered yoga teacher who brings together the healing power of creativity, movement, and self-exploration through her work with The Artful Asana & Art Therapy with Emily.

Her approach creates space for people to connect more deeply with themselves through both artistic expression and mindful movement - reminding us that healing doesn’t always happen through words alone.

We’re grateful to have her sharing her gifts within our walls and can’t wait for you to experience her work.

Emily’s first workshop is coming up soon, and we know it will be a beautiful opportunity to slow down, create, reflect, and connect.

Join us in giving Emily a warm Frequency welcome below. 🎉

05/28/2026

Ever see these empty rooms and wonder what happens in here?

So much more than four walls.

These spaces hold stories, healing, release, transformation, nervous system resets, laughter, tears, breakthroughs, deep conversations, and quiet moments people carry with them long after they leave.

From tarot and reiki to pelvic floor work, muscle testing, energy healing, and heart-led conversation…every practitioner who walks through these doors brings something meaningful to this community.

What may look quiet from the outside is often life-changing on the inside. 🖤

05/27/2026

Gratitude shifts the way we see everything.
What once felt small begins to feel full. ✨

Forever grateful for every soul that fills this space with love. 🤍

What’s one thing you’re grateful for today?

The little details matter.The soft lighting.Fresh linens.The calming sounds.The wide memory foam tables.The quiet touche...
05/27/2026

The little details matter.

The soft lighting.
Fresh linens.
The calming sounds.
The wide memory foam tables.
The quiet touches that help your body soften the moment you walk in.

We believe care starts with the space itself.

Whether you’re a practitioner holding space for others, or someone coming in to receive, the environment matters. Your nervous system notices everything.

At Frequency, we designed our bodywork sanctuary spaces to feel grounding, supportive, clean, and calming.

A place to settle in.
A place to exhale.
A place to simply be.

🤍

Who do you know who needs a space like this in their life?

Welcome Elena Rodic to the Frequency fam!! 🎉After a few incredible pop ups with us, we’re so excited to officially welco...
05/22/2026

Welcome Elena Rodic to the Frequency fam!! 🎉

After a few incredible pop ups with us, we’re so excited to officially welcome Elena to our weekly schedule with Align + Sculpt Pilates every Tuesday at 6pm.

Elena’s approach to movement is grounded in discipline, structure, awareness, and true alignment. She believes in building strength that supports the way you move through your everyday life, both on and off the mat. Her classes aren’t about chasing intensity for the sake of it. They’re about creating a deeper connection to your body, your mindset, and yourself.

And she’s not stopping there!! Elena has also launched her own on-demand Pilates platform, continuing to build something really powerful and intentional in the wellness space. We love supporting people who are boldly creating, growing, and sharing their gifts with the world.

45 minutes.
Intentional movement.
Real strength.
A room full of supportive humans.

Come move with Elena every Tuesday at 6pm 🖤🙌

05/21/2026

Come as you are.
Leave the rest of the world at the door. 🤍

Whether you arrive energized or exhausted, grounded or overwhelmed, talkative or quiet, you are welcome here exactly as you are.

A little space to breathe, move, connect, and return to yourself. ✨

Tag someone who could use this kind of space right now. 🫶

Address

34 Elton Street/Suite 103
Rochester, NY
14607

Telephone

+15853104689

Website

https://substack.com/@frequencywellnessspace?utm_source=user-menu

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