Rochester Center for Sexual Wellness

Rochester Center for Sexual Wellness We are confidential, open-minded, comprehensive and whole-person centered

It’s time to widen the lens on sexual wellness. 🔍We’ve been taught to look at sexuality through a very small window. In ...
05/14/2026

It’s time to widen the lens on sexual wellness. 🔍

We’ve been taught to look at sexuality through a very small window. In reality, it’s a whole ecosystem! Swipe through to see the "Circles of Sexuality" and how they overlap to create your unique experience.

Healing and health start with understanding the whole picture. 💜

Prioritizing your pelvic health is a key part of overall wellness. ✨Many people experience changes in physical comfort d...
05/11/2026

Prioritizing your pelvic health is a key part of overall wellness. ✨

Many people experience changes in physical comfort due to age, hormonal shifts, or medical treatments. It’s important to know that there are tools designed to help restore elasticity and minimize discomfort, allowing you to move through the world (and your relationships) with more confidence. 🕊️

Swipe through for a full guide on:
✨ What these wellness tools are
✨ Why they are used in restorative care
✨ How to use them safely and effectively

Note: Always consult with a medical professional or a specialist before starting a new routine. 🩺

Healthy connections are built on the foundations of mutual respect and clear limits. 🕊️When we understand our own limit...
05/08/2026

Healthy connections are built on the foundations of mutual respect and clear limits. 🕊️

When we understand our own limits, we create a safe container for intimacy to grow. From how we share our thoughts to how we protect our personal space, every boundary is a form of self-care that strengthens our relationships.

Swipe through to see the difference between porous, rigid, and healthy boundaries.

A healthy life is built from the ground up. 🪵✨When we talk about wellness and intimacy, we have to talk about the founda...
05/01/2026

A healthy life is built from the ground up. 🪵✨

When we talk about wellness and intimacy, we have to talk about the foundation: your body. If you aren't sleeping, eating, or moving in a way that nourishes you, it’s much harder to show up fully in your relationships.

The PLEASE skill from DBT is a simple checklist to help you get back to basics. Swipe through to see how these five daily habits can transform your mood and your connection to yourself and others.

Cancer changes so much—including how we feel in our bodies and in our intimate lives. Healing those parts of ourselves c...
05/01/2026

Cancer changes so much—including how we feel in our bodies and in our intimate lives. Healing those parts of ourselves can be confusing, lonely, and sometimes painful.

On May 27, 2025 at 7:00 PM, Dr. Kranz will be offering a free online program with the Breast Cancer Coalition of Rochester:
“Body Compassion After Cancer: From Healing to Pleasure.”

This presentation is for anyone who has had breast or gynecologic cancer, and for the people who care about them—partners, loved ones, and health care providers. We’ll talk about real‑life challenges and practical ways to move toward more comfort, confidence, and pleasure.

The session will cover:

Common concerns after treatment, like body changes, vaginal health, comfort, and desire

How to rebuild trust and connection with your body

Using a gentle, pleasure‑focused approach as part of emotional and physical healing

How sexual wellness—feeling comfortable and capable in your body—can support overall well‑being and self‑compassion

You deserve information and support that is honest, hopeful, and kind.

➡️ Learn more and sign up here: https://bccr.org/evening-education-webinars/

Ever wondered what’s actually happening behind the scenes during moments of intimacy? 💡The body goes through a fascinati...
04/28/2026

Ever wondered what’s actually happening behind the scenes during moments of intimacy? 💡
The body goes through a fascinating sequence of physical and emotional shifts. From the initial spark of desire to the final stage of relaxation, every phase plays a vital role in your overall well-being.
The big takeaway: There is no "right" way to experience this cycle. Your body’s response is unique to YOU.
Swipe to break down the 4 phases. ➡️
Save this post for the next time you want to check in with your body! 📌

Check out our link tree to learn more about our affirmative, patient-focused services in our bio! 💜
04/23/2026

Check out our link tree to learn more about our affirmative, patient-focused services in our bio! 💜

At , we proudly support Sexual Violence Awareness Month and efforts to promote safety, consent, education, and survivor ...
04/21/2026

At , we proudly support Sexual Violence Awareness Month and efforts to promote safety, consent, education, and survivor support.

Everyone deserves fulfilling, healthy relationships. 💙Autistic and non-autistic people fundamentally want the same thing...
04/13/2026

Everyone deserves fulfilling, healthy relationships. 💙

Autistic and non-autistic people fundamentally want the same things from romantic relationships.

The difference lies in how they experience and navigate getting there.

At the Rochester Center for Sexual Wellness, we provide inclusive, affirming care for neurodivergent individuals and couples, including:

💙 Sexuality and relationship education tailored to your needs

💙 A judgment-free space to explore intimacy on your own terms

💙 Support for individuals AND couples navigating neurodiversity together

You deserve care that actually fits you.

AutisticAdults RelationshipEducation NeurodiverseLife HealthyRelationships SexualHealth AutismAcceptance NeurodiverseCouples

Address

625 Panorama Trail Building 3 Ste 200
Rochester, NY
14625

Telephone

+15858653584

Website

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