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🎉 OCTOBER GIVEAWAY!We’re giving away a Withings Smart Scale to one lucky winner! 💚Want in? It’s easy:👇 Comment “GIVEAWAY...
10/06/2026

🎉 OCTOBER GIVEAWAY!
We’re giving away a Withings Smart Scale to one lucky winner! 💚
Want in? It’s easy:
👇 Comment “GIVEAWAY” below, and we’ll send you the details to enter.

The scale doesn’t tell the whole story. ⚖️💚Come back Thursday as Alex from our Edina team breaks down the difference bet...
10/06/2026

The scale doesn’t tell the whole story. ⚖️💚
Come back Thursday as Alex from our Edina team breaks down the difference between weight loss and metabolic health, and why what’s happening inside your body matters too. 👀

17 years. Thousands of different journeys. One thing we’ve learned? There is no one-size-fits-all approach to weight los...
10/05/2026

17 years. Thousands of different journeys. One thing we’ve learned? There is no one-size-fits-all approach to weight loss. 💚

What works for one person may not work for another, and that’s why personalized support matters.
At Livea, we help you find an approach that fits your body, your goals, and your life.

✨ Ready to find what works for you?

🍂 Pumpkin season meets chili season! 🎃This cozy Pumpkin Chili brings together pumpkin, tomatoes, and classic chili spice...
10/05/2026

🍂 Pumpkin season meets chili season! 🎃

This cozy Pumpkin Chili brings together pumpkin, tomatoes, and classic chili spices for the perfect fall comfort food. Plus, it’s quick to make and perfectly portioned for one. 🙌

🥣 Per Serving: 1 Fresh + 1 Snack (Starch) + 1 Livea Meal

Get the full recipe here:
https://livea.com/recipes/pumpkin-chili/

73 pounds down — and so much gained along the way. 💚 Pat, a client at our Livea St. Cloud Center, is celebrating an incr...
10/04/2026

73 pounds down — and so much gained along the way. 💚 Pat, a client at our Livea St. Cloud Center, is celebrating an incredible 73-pound weight loss and a transformation that goes far beyond the scale. With the structure, support, and accountability of Livea — along with a better understanding of hunger, metabolism, and GLP-1 medications — Pat has built healthier habits and a new perspective on what lasting change can look like. We’re so proud to celebrate Pat and all the dedication she has put into her journey. Congratulations, Pat! 🎉

🍂 Your Fall Evening ResetAs the days get shorter and our routines start to change, fall can be a great time to take a fr...
10/03/2026

🍂 Your Fall Evening Reset

As the days get shorter and our routines start to change, fall can be a great time to take a fresh look at how you’re winding down at night.

A few simple habits can help create a calmer end to your day:
📱 Put your phone down a little earlier
💡 Dim the lights and create a quieter environment
🫖 Choose a relaxing evening routine you actually enjoy
📖 Read, stretch, journal, or take a warm shower
😴 Try to keep your bedtime fairly consistent
🧠 Make tomorrow’s to-do list before bed so you don’t have to keep carrying it in your head

You don’t need a perfect nighttime routine. Start with one small habit that helps signal, “The day is done.”

👇 What’s one thing that helps YOU unwind at the end of the day?

Fall cravings? We’ve got a delicious way to enjoy them. 🎃☕🍂If you love cozy fall flavors, this Pumpkin Caramel Latte Sha...
10/02/2026

Fall cravings? We’ve got a delicious way to enjoy them. 🎃☕🍂

If you love cozy fall flavors, this Pumpkin Caramel Latte Shake is such a fun way to mix up your routine while still staying on plan. It’s creamy, comforting, and tastes like a little taste of autumn in a glass! Made with our Livea Caramel Caffè Latte Shake or Pudding Mix, this easy recipe blends pumpkin and warm spices for the perfect seasonal treat.

Pumpkin Caramel Latte Shake Ingredients:

- 1 packet Livea Caramel Caffè Latte Shake or Pudding Mix
- 1/3 cup pumpkin purée (1 Extra)
- 12 oz unsweetened almond milk (1 Extra)
- 1/2 tsp pumpkin pie spice
- 1/4 tsp cinnamon
- Ice

Directions:
Add all ingredients to a blender, blend until smooth, pour, and enjoy!💚

That’s it, simple, cozy, and full of fall flavor.
Would you try this?

10/01/2026

Your “why” changes everything. 💚
For Jason, it wasn’t just about losing weight. It was about being healthier for the people and moments that matter most.

Sometimes the biggest shift starts when you stop asking “How much do I want to lose?” and start asking “Why does this matter to me?”

💬 Comment below and tell us your why!

10/01/2026

🌙 Why are you SO hungry at night, even when you've eaten enough all day?

You ate your meals, stayed on track, and felt pretty good all day. But the moment you settle onto the couch, suddenly you're looking for something to snack on. Sound familiar? 👀

Jon from our C**n Rapids Livea Center explains why nighttime cravings aren't always about physical hunger!

💚 You might be looking for comfort. After a long, stressful day, nighttime is when we finally decompress. Food can become an easy way to unwind and find a little comfort.

🧠 Your brain might be looking for stimulation. As your busy day slows down, your brain may start looking for something rewarding. And food? It can provide a quick dopamine boost!

Understanding why you're reaching for food is a great first step toward building healthier habits.

✨ Do you find yourself craving snacks more at night? You're definitely not alone! Let us know in the comments.

For more information, click the link in bio! 💚

**nRapids

🌙 Why are you so hungry at night, even when you’ve eaten enough all day?You stayed on track, ate your meals, and felt fi...
09/29/2026

🌙 Why are you so hungry at night, even when you’ve eaten enough all day?

You stayed on track, ate your meals, and felt fine all day… then suddenly the evening snack cravings hit. 👀
But those cravings might not always be about physical hunger.

Jon from our C**n Rapids Livea Center is breaking down what could really be behind nighttime snacking — and why understanding the “why” can make healthier habits easier to build. 💚

🎥 Come back Thursday for the full answer!

Do nighttime cravings get you too? Let us know below 👇

**nRapids

Livea has the #1 weight loss meds that provide proven results! CALL or TEXT us anytime at 763.228.8502.
09/19/2024

Livea has the #1 weight loss meds that provide proven results! CALL or TEXT us anytime at 763.228.8502.

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Telehealth Support
Rochester, MN
55901

Telephone

+5072001995

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