UpRight - BirthRight - LiveRight

UpRight - BirthRight - LiveRight Upright-BirthRight-LiveRight is all about health and wellness done RIGHT.

We help you get UpRight in your form providing health and wellness services with Craniosacral Therapy, Lymphatic Drainage, Raindrop Technique, and Aroma Shapes therapy. We help you BirthRight by advocating for natural childbirth and maternal health, and supporting momma's journey through all stages of becoming a mom. We help you LiveRight by providing solutions, services, and products such as our

Healthy Breast Blend, EIS Scans, Nutritional Counseling, Health and Wellness Education, and Young Living Essential Oils.

Modern life has pulled many of us away from the rhythms our bodies were designed for.🏠We wake up indoors💡We spend our da...
06/02/2026

Modern life has pulled many of us away from the rhythms our bodies were designed for.

🏠We wake up indoors
💡We spend our days under artificial light
📱We stay up too late doomscrolling

We eat, sleep, move, and work against the body’s natural rhythms constantly.

But the body responds deeply to light, rhythm, hydration, movement, sleep, nourishment, and environment.

Welcome to ☀️ Built for the Light!

Throughout June, we’ll be exploring:
☀️ circadian rhythm
🧬 cellular energy
💧 hydration & minerals
🌿 mitochondrial health
⚡ metabolism & blood sugar
📱 artificial light overload
🌅 simple ways to support the body naturally

Because sometimes the most powerful changes start by returning to the foundations the body was built for all along.

✨ One of the hardest parts of healing?Realizing your body may need something different than what your mind wants right n...
05/26/2026

✨ One of the hardest parts of healing?
Realizing your body may need something different than what your mind wants right now.

We want:
➡️ the pain gone
➡️ the inflammation gone
➡️ the weight gone
➡️ the exhaustion gone

And we want it… yesterday 😅

But healing doesn’t always happen in the order we expect.

Sometimes the body is quietly rebuilding foundations beneath the surface 🧩 regulating, repairing, adapting, and creating safety… long before obvious changes appear.

Healing is rarely linear. But slow doesn’t always mean stuck.

Sometimes our conscious goals need to ride in the passenger seat while the body does deeper work first 🚗💛

Today, we pause to remember.🇺🇸To honor the courage of those who gave everything in service to something greater than the...
05/25/2026

Today, we pause to remember.🇺🇸

To honor the courage of those who gave everything in service to something greater than themselves.💐 Wishing you a peaceful Memorial Day filled with reflection, gratitude, and gentle rest.

✨ One thing we hear often from patients using Balance + Burn: 🗣️“I’m feeling better… but why don’t I *see* more yet?”Bec...
05/21/2026

✨ One thing we hear often from patients using Balance + Burn: 🗣️“I’m feeling better… but why don’t I *see* more yet?”

Because progress doesn’t always show up on the scale first. 👇

✔️ Steadier energy
✔️ Fewer cravings
✔️ Better sleep
✔️ Less inflammation
✔️ Less joint discomfort
✔️ Feeling more like *yourself* again

Sometimes the body is healing, regulating, and recalibrating long before visible changes catch up. 💛

That’s why we encourage looking beyond the scale — and why we love pairing Balance + Burn with therapies like AromaShapes to support lymphatic flow, reduce puffiness, and help the body release excess fluid. 🌿✨

Small shifts matter. Internal progress matters.

Learn more + schedule:
www.uprighthealthandwellness.com/bbaromashapes

Golf season, tennis season, pickleball season… let’s talk about it. 👀🏌️🎾Repetitive one-sided movement can absolutely thr...
05/19/2026

Golf season, tennis season, pickleball season… let’s talk about it. 👀🏌️🎾

Repetitive one-sided movement can absolutely throw the body off over time.
Think about how many times you:
 • swing a golf club
 • serve a tennis ball
 • throw a baseball
 • carry a bag on the same shoulder
 • always twist the same way

The body adapts really quickly.

Which sounds helpful… until one side gets tighter, stronger, shorter, or more dominant than the other.

That’s when people start feeling:
 • uneven
 • tight through one hip or shoulder
 • “stuck” after activity
 • like they just can’t quite get back to center

One simple way to help? 👉 Reverse the pattern.

If you’ve been doing a lot of one-sided movement, try a few slow practice reps in the opposite direction afterward.

⚖️💜Routine Cranial and Lymph work during your season are also a huge help in staying limber. Book today: www.vagaro.com/upright-rochester/book-now

If you’ve ever come in for cranial work with Kathryn, then chances are you’ve heard about pelvic tilts and angel wings. ...
05/18/2026

If you’ve ever come in for cranial work with Kathryn, then chances are you’ve heard about pelvic tilts and angel wings. 😊

These simple restorative exercises have become some of our most common “homework” recommendations between sessions because they are such powerful tools for helping the body relax, work out tension patterns, improve movement, and support nervous system regulation over time.

The body is constantly adapting to what it repeatedly experiences.

The exercises in this post are a few simple examples we commonly use to help support nervous system regulation, coordination, and structural balance over time.

WE 🩷 UPPER CERVICAL CHIROPRACTIC!The relationship between the head, neck, and nervous system is SO much bigger than most...
05/13/2026

WE 🩷 UPPER CERVICAL CHIROPRACTIC!

The relationship between the head, neck, and nervous system is SO much bigger than most people realize ✨🧠

This is one of the reasons collaborative care has become such an important part of our philosophy over the years 🤍

Kathryn has worked closely alongside the chiropractors at Essential Chiropractic and Dynamic Life for many years, and those relationships have deeply shaped the way we understand the nervous system, structural balance, fluid movement, and whole-body healing.

Because both upper cervical chiropractic and craniosacral work recognize something incredibly important:

The body is deeply interconnected 🔄

When communication in the body becomes stressed, the body often starts compensating far beyond the neck itself.

That’s why our offices work hand in hand every single day 🙌

📸: Dr. Bowler & Kathryn back in the day conducting a 4-Hands session!

🤩The human body works hard to keep us functioning!Long before symptoms become loud, the body is often adapting quietly b...
05/11/2026

🤩The human body works hard to keep us functioning!

Long before symptoms become loud, the body is often adapting quietly behind the scenes — compensating, shifting tension patterns, changing posture, recruiting different muscles, increasing stress hormones, altering breathing patterns, and rerouting energy in an effort to maintain stability.

Compensation is not failure - it’s evidence of how intelligent the body truly is.🧠

But over time, living in compensation can become exhausting for the nervous system. 🤒🫩😶‍🌫️😭Eventually the body begins asking for attention through symptoms, pain, fatigue, dysfunction, or dysregulation.

⚖️This is one of the reasons our office focuses so heavily on helping the body restore balance and regulation rather than simply chasing symptoms.

Schedule a session: www.vagaro.com/upright-rochester/book-now

Today we celebrate the mothers.🤍🕊️The ones nurturing babies in their arms, the ones growing new life, the ones supportin...
05/10/2026

Today we celebrate the mothers.🤍🕊️

The ones nurturing babies in their arms, the ones growing new life, the ones supporting grown children, the ones healing, grieving, hoping, showing up, sacrificing, loving, and carrying more than most people ever see.

To every mother in every season:
we see you,
we honor you,
and we are grateful for the care, strength, tenderness, and resilience you bring into the world.

Happy Mother’s Day from our team 🌿

EXCITING NEWS! 😍Over the last several months, we have been personally testing out a new plant-based GLP-1 support system...
05/07/2026

EXCITING NEWS! 😍
Over the last several months, we have been personally testing out a new plant-based GLP-1 support system designed to work with the body’s natural metabolic pathways rather than forcing extreme change.⚖️✨

The Balance & Burn system is so easy and gentle and while it doesn’t replace the foundations of health; it’s created a whole new conversation in our office about metabolism, blood sugar balance, energy, and how the body responds to stress and inflammation over time. 💪🌿

👉 You can ask us about it at your next session or explore the full Balance & Burn program: www.uprighthealthandwellness.com/balanceburn

Address

333 Linwood Avenue
Rochester, MI
48307

Opening Hours

Monday 9am - 6pm
Tuesday 8am - 7pm
Wednesday 9am - 6pm
Thursday 8am - 5pm
Friday 9:30am - 5pm

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