UpRight - BirthRight - LiveRight

10/15/2026

🤧 When you think of sinus congestion, your jaw probably isn’t the first thing that comes to mind.

But the roof of your mouth is also the floor of your nasal cavity!!!

Your palate, upper jaw, nasal passages, and surrounding soft tissues are closely connected anatomically. And the shape of your upper jaw can influence the space available for nasal breathing.

That’s one reason Kathryn looks beyond the sinuses when working with patients who experience persistent congestion, mouth breathing, or jaw tension.

💆 Cranial bodywork: Kathryn may use gentle hands-on techniques around the head, face, and neck - or even work inside the mouth with a gloved hand, to address tension in the jaw, palate, and surrounding tissues.

🦷 Collaborative care: We also work closely with biological dentists and other providers who evaluate oral structures, tongue function, and airway concerns.

Because sometimes addressing a recurring symptom means looking at the structures and relationships surrounding it.

💛 Have additional sinus and cranial questions? Ask Kathryn at your next session!

10/13/2026

Your body has a pretty impressive intelligence network. 🕵️‍♀️

As lymph moves through your body, it’s not just transporting fluid and cellular debris. It’s also carrying information that helps your immune system recognize potential threats and organize a response.

As we head into cold and flu season, it’s a great reminder that supporting immune health isn’t just about what we ADD to our bodies. It’s also about supporting the systems already working behind the scenes.

💧 Stay hydrated.
🚶 Keep your body moving.
🌬️ Practice deep, diaphragmatic breathing.
😴 Prioritize restorative sleep.

And don’t forget that gentle, lymphatic-focused bodywork with us can be another way to support tissue comfort and normal fluid movement.
www.vagaro.com/upright-rochester/book-now

10/12/2026

Support a great cause and enjoy a wonderful afternoon out!

🍂🎃 ONLY 2 WEEKS UNTIL OUR FALL FAMILY FUN FEST! 🎃🍂
Have you purchased your tickets yet?! 🎟️ If not, NOW is the time! We can’t wait to bring our community together for an afternoon FULL of family fun! ❤️💜💚
Join us Saturday, October 24th, from 2–5 PM at Hart Community Center & Mill Pond Park in Davisburg!
🍁 Here’s just a taste of what’s waiting for you:
🚚 Delicious food trucks
🎯 Yard games, shuffleboard & horseshoes
🛝 Playground fun
⭕ Hula hoop contest
🫧 Bubble station
🎨 Face painting
🎈 Balloon animals
🍬 Healthier, dye-free candy
🎶 DJ & dancing
🛍️ AMAZING local vendors
👻 Halloween costumes are welcome!
🎁 AND DON’T FORGET THE AMAZING DOOR PRIZES! 🎁 You won’t want to miss your chance to win some fantastic goodies!
Bring the kids, invite your friends, and come enjoy a fun-filled fall afternoon with our community! 🍂🧡
🎟️ Get your tickets today! https://mi.childrenshealthdefense.org/events/family-harvest-festival/to learn more.
We’re counting down the days and CAN’T WAIT TO SEE EVERYONE THERE! 🥳🍁
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10/09/2026

✨ NEW PRODUCT ALERT ✨

Young Living just launched an entirely new skincare line!

We talk a lot about being intentional with what goes *into* our bodies, but what goes *on* our bodies matters, too.

These plant-powered formulas were created with specific ingredients chosen to support your skin while still delivering the performance you want from your skin care.

Think antioxidant botanicals, olive-derived squalene, gentle AHAs, skin-identical ceramides, essential oils, and more. 🌿

And because skin care is not one-size-fits-all, Young Living has created different routines based on your individual skin goals. Not sure where to begin?

✨ Explore the new line + take the skin quiz: www.youngliving.com/us/en/category/skincare

✨ Ready to shop? Use our LiveRight shopping link here: bit.ly/4ja2F9G

10/08/2026

Mucus isn’t the enemy. So how do we help it do its job? 🤧💧

🍲 Start your morning with warm chicken broth. Beyond hydration and electrolytes, chicken soup has some fascinating science behind it! Researchers have found it contains cysteine, an amino acid chemically similar to certain medical decongestants.

🌿 Explore eucalyptus or R.C. Eucalyptus contains a compound which has been studied for its anti-inflammatory properties and potential benefits for respiratory symptoms. We love incorporating these aromas into our seasonal routines!

💧 Hydrate throughout the day. Your respiratory mucus needs adequate moisture to maintain its normal consistency and move along those tiny cilia we just learned about.

🚿 Enjoy a warm shower. Warm, humid air can temporarily soothe dry, irritated nasal passages and make congestion feel more comfortable.

💆 Consider bodywork. Gentle cranial and lymphatic-focused work with us can address areas of tissue tension and support relaxation and comfortable movement around the head, neck, and chest.

The goal isn’t to stop your body’s natural defenses. It’s to give them the support they need to do their jobs. 💛

10/07/2026

It’s officially “immune support” season. 🍂🛡️

So we start adding things….
The supplements. The vitamins. The elderberry. The oils. The teas. All the things meant to help our bodies stay resilient through fall.

And we’re not against any of that! 😂

🧐But before we ask, “What else can I add?” we like to ask a different question:
How well are the systems already doing the work being supported?👈

Your body already has incredibly sophisticated systems designed to trap what doesn’t belong, move fluid and cellular debris, monitor for potential threats, process what it encounters, and eliminate what it doesn’t need. Immune health isn’t only about defense. It’s also about processing, clearance and proper drainage!

Stick with us this month as we unpack it all!

09/24/2026

✨ Your hormones have a rhythm. Are you dancing with it or pushing against it?

Cycle syncing is one of the most empowering ways to support your body as a woman. Instead of resisting your changing energy and needs, you learn to flow with them.

Here’s a quick guide to each phase:

🩸 Menstrual (Days 1–5)
🌙 REST | Journal, nap, sip herbal tea
Oils: Frankincense, Lavender

🌱 Follicular (Days 6–13)
🌼 CREATE | Start projects, move lightly
Oils: Peppermint, Clarity

🌕 Ovulation (Days 14–17)
🔥 CONNECT | Socialize, be visible
Oils: Ylang Ylang, Joy

🍂 Luteal (Days 18–28)
🛠️ REFINE | Nest, complete, slow down
Oils: Progessence Plus, Bergamot

09/22/2026

There’s something beautiful about the way nature never fights the transition. It simply responds to the season it’s in.

Maybe there’s a little reminder in there for us, too. 💛 Notice the shift. Honor the season. Find your new rhythm.

Happy first day of fall from all of us at UBLRight!

09/18/2026

There’s a wonderfully nerdy word for the environmental cues your body uses to keep time: zeitgebers. 🤓⏰

Light, food timing, activity, and our daily routines all provide information that helps synchronize rhythms throughout the brain and body. And the thing about September is: we change a LOT of those cues at once.

So if you’ve been feeling a little “off” lately, swipe through. 👉

09/16/2026

Sleep isn’t downtime. It’s a shift change. 😴🌙

You may be unconscious, but your body is anything but inactive.

Your nighttime rhythm supports everything you ask your body to do tomorrow. 💛