UpRight - BirthRight - LiveRight

07/21/2026

🎉🎂🐾It’s basically an UBLRight national holiday today!

Happy Birthday to our amazing Juliet! 🥳 Your kindness, compassion, and joyful spirit bless our team and every patient who walks through our doors. We hope your day is as wonderful as you are! 🌸✨

And as if one celebration wasn’t enough... 🐾🎉 Happy Gotcha Day to our honorary office mascot, Oscar! ❤️ From greeting patients with a wagging tail to making everyone feel instantly at home, you’re such a special part of the team. 🐶

Here’s to celebrating two of our very favorites today! Help us wish Juliet and Oscar a day filled with lots of love, treats, laughter, and celebration! 🎉🎁🎾💐

07/16/2026

🚨PSA🚨
The wildfires are wrecking habit on our air quality🔥🚫, not to mention just normal seasonal pollen and dust - protect your health and home!

💨1) Change your home's air filter - you can even try our hack and spray your new filter with Thieves Spray or add a couple drops of essential oil. A great way to add an extra level of protection against dust mites and improve air quality in the home.

🏠2) For better or worse modern homes are sealed TIGHT so poor air gets trapped inside - utilize diffusers! Its a fantastic way to help purify the air and keep your nervous system calm which boosts your immune system!

💧3) Stay hydrated! When we don’t have enough water our inner mucus turns sticky and thick leading to a sluggish respiratory system and breathing difficulties.

07/11/2026

🌿✨ Happy International Essential Oils Day! ✨💧

Today we're celebrating the plants, the people, and the purpose behind every bottle. Essential oils have become so much more than something that smells good in our office.

They're part of our bodywork. 💆‍♀️
They're part of our homes. 🏡
They're part of the care we provide every single day. 💛

Over the years, we've watched these little bottles support our own families and countless patients through seasons of stress, sleep, recovery, relaxation, and everyday wellness.

We're grateful for the farmers, the science, the plants, and every person who has been part of bringing these incredible oils from seed to seal. 🌍💚

Here's to another year of helping people thrive... one drop at a time. 💧✨

Happy International Essential Oils Day!

07/04/2026

🇺🇸One flag, one land, one nation evermore.

❤️🤍💙

06/29/2026

🪴😉 Sunlight fuels your mitochondria—the tiny powerhouses in your cells that make energy (ATP) and keep your body thriving.

☀️ Morning light = more energy
💡 Red light heals, blue light drains
🧬 Mitochondria love real sunlight

Want to boost your energy and mood naturally? Step into the sun. ✨

06/25/2026

One of the simplest tools for supporting blood sugar balance?

✨Walking after meals.✨

Even 5–10 minutes of light movement after eating can help:
⚡ improve glucose use
🧬 support insulin sensitivity
🌿 reduce blood sugar spikes
😴 support energy stability
🌀 reduce sluggishness after meals

This is one of the reasons movement is such an important part of metabolic health conversations.

This is also why many people pairing daily movement with systems like Balance + Burn often notice:
✔️ steadier energy
✔️ less food noise
✔️ better regulation overall

Sometimes the smallest habits create the biggest long-term shifts: www.uprighthealthandwellness.com/balanceburn

06/23/2026

💪Have you ever noticed how one person can take a supplement and feel amazing…while another person notices almost nothing?

The body processes nutrients differently from person to person.🧬🤩

Genetics, stress levels, gut health, nutrient status, inflammation, sleep, and overall cellular health can all influence how efficiently the body uses and activates nutrients.

This is one of the reasons conversations around MTHFR and methylation have become more common in recent years.

We love this really helpful video from Dr. Purser that does a great introductory job explaining this conversation in a more approachable way. 👉 Watch the video:

Do you have problems with depression but most antidepressants made ...

06/21/2026

Here’s to strong backs, open hearts, and grounded leadership—may your health and vitality thrive just as you help others do the same.

Wishing all our dads and father-figures a nourishing, joy-filled day! 🌿

06/19/2026

😂🌴
This is our compromise: a little sunshine, a lawn chair, and daily NingXia Red.

While we can’t always eliminate stress, we can support the body through it. Antioxidants help support the body against everyday oxidative stress, making NingXia one of our favorite daily wellness habits.

Vacation mode: activated. (Sort of.) 😎☀️🍹

Learn more and order here:
www.uprighthealthandwellness.com/bbningxiared

06/16/2026

Red Light vs Blue Light: Know the Difference
🔴 Red = Healing
🔵 Blue = Stressing

Here’s the truth: not all light is created equal.
While red + near-infrared light promote healing, excess blue light (from screens + LEDs) can:
🚫 Disrupt your sleep
😣 Increase oxidative stress
😔 Lower your mood and focus

And YES you can use both strategically to reset!