All Natural Health & Wellness

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All Natural Health & Wellness ANH Wellness offers an all natural approach to healing. See how a personalized chiropractic care pla

10/13/2026

If you’re a woman in your thirties, it’s time to start lifting weights!

If you want to maintain function, build strong bones that will carry you through menopause and help you keep up with your kids and future grandkids, lifting weights will pay off for years and years to come.

I’ve been using the Ladder app and I love how simple and user friendly it is (not sponsored, just my honest opinion as a busy mom and business owner who’s trying to make the most of her time)!

I promise you, you’re NOT going to get bulky, but you are going to get stronger bones, better blood glucose levels, a snappier metabolism, and many more years of being able to move and use your body.

So do your future self a favor and go grab some weights 🫶👩‍⚕️

10/13/2026

You don’t have to be uncomfortable during pregnancy!

The Webster technique is my favorite way to balance the muscles and ligaments of the pelvis to help baby get in the best position for birth and to keep mom as comfortable as possible.

You can find a certified chiropractor near you by visiting the icpa4kids website and searching by your zip code!

Red light therapy is ✨✨✨You probably know red light masks are great for your skin, but as a chiropractor I’m here to tel...
10/10/2026

Red light therapy is ✨✨✨

You probably know red light masks are great for your skin, but as a chiropractor I’m here to tell you they’re also great for healing and soothing beneath the skin! You can use them on sore muscles, injuries, and other spots your body might need a little extra boost 🫶👩‍⚕️

10/10/2026

I’m not just someone who cracks backs! I’m also a mom, a wife, a believer in the Bills Mafia, a little obsessed with romantasy, a Capricorn, and the proud owner of the best women’s health focused chiropractic office in Rochester NY. I’m a baby whisperer, a belly taping magician, and a girl who loves her essential oils, supplements, and wellness goodies (helloooo gua sha, red light devices, and dry brushing)

Tell me what you’re most excited to hear more about in the comments! I’m all ears 🫶

10/06/2026

Adjusting all different body types and sizes requires different skills as a chiropractor!

When you’re smaller than your patient, you’ve got to get creative. We’re working to reduce midback pain and tension by increasing movement through the spine, shoulders, and hips.

If you’re feeling soreness and tightness, an adjustment can really help ease the discomfort!

10/05/2026

Come treat one of my besties with me 🥰

Pregnancy is a perfect time to start getting adjusted! When your belly grows to accommodate baby, there’s a lot of changing and shifting that happens, and the Webster technique is the perfect way to help your body stay balanced while making room for baby to get into the best possible position for birth.

Address

500 Helendale Road Suite 160
Rochester, NY
14609

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 8am - 2pm
Saturday 9am - 4pm

Telephone

+15854848486

Website

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