Gratitude Yoga & Wellness

08/08/2025

If you have ever come to my class and heard the “potted plant” reference this is where I learned it long long ago from this beautiful master. Thank you Judith!

01/02/2024

Happy New Year everyone. I am not feeling well and will not be teaching Chair Yoga or Kundalini class on January 3rd, 2024. I hope to feel better for classes next week. Thank you for understanding.

08/31/2022

I'll be teaching the Iyengar style class on Monday at 6PM as well as a Chair Yoga class on Wednesday at 9:30AM. See the Rochester Rec website for details.

Rochester Rec & Arena is excited to announce two new yoga classes will be starting in September!

Iyengar yoga emphasizes the integration of mind, body, & spirit. Gently flow from one asana to the other, holding the positions for several breaths to develop stamina, strength, flexibility and balance, as well as concentration.

Kundalini yoga is a dynamic practice that combines postures, breath techniques, mantras and meditation to elevate your consciousness and awaken you to your highest potential. A typical class may include tuning in with a mantra, warm up exercises, breathwork, a yoga set, deep relaxation, and meditation.

Classes will be held in the Rochester Senior Activity Center (150 Wakefield St, Suite 10). These programs are offered to those 16 and older and cost $5/class. Pre-registration is not required.

Visit https://rochesterrec.recdesk.com/Community/Program for more information!

07/22/2020

May the Universe provide the path....and the new door.

05/07/2020

Couldn't help it too cute :) Be safe out there peeps.

05/04/2020

You GOT THIS!!!

05/01/2020

It's within you!

What’s one thing you are grateful for today?

04/06/2020

Full Moon tomorrow morning but in case anyone would like to join tonight at 8:30PM Jai Dev is offering a full moon meditation. It will also be recorded and you can access tomorrow.

03/31/2020

Now is an incredible time to practice virtually with world renown teachers. Snatam and Sopurkh are offering online classes https://www.sopurkhsingh.com/ there is a small cost or your own donation but totally worth every penny. Snatam does have free meditations on FB also.
Guru Signh is streaming live and free on FB every Tuesday and Sunday check him out. I'll continue to share more. Love and hugs.

Kundalini Yoga & Meditation classes in New Hampshire with Sopurkh Singh. Sopurkh is Snatam Kaur's husband and she often joins him to lead a mantra at the end of classes.

03/30/2020

This is absolutely incredible. The power of mantra really works! This mantra is for strength durning challenging times. Wahe Guru to ALL of our medical staff around the world. Blessings!

Siri Nidhan Kaur and hospital healthcare staff at Alcorcón Madrid Hospital (Spain) meditating on "Ek Ong Kaar Sat Nam Siri Waheguru" (mantra by Guru Nanak De...