Ideal Health and Weight Loss

06/14/2026

Get ready for a World Cup-inspired low-carb and high-protein menu. Yesterday, Brazil took to the field. To explore more menus, check out https://www.skool.com/ideal-health-nutrition-coachin-8880/about.

06/12/2026

⚽️🌍 I just built something fun…

A World Cup 8-Day Fat Loss Menu inspired by different countries’ cuisines 🇫🇷🇧🇷🇯🇵🇲🇽🇪🇸🇺🇸

Each day is structured for fat loss and GLP-1 support:
🔥 ~1,200 calories
💪 100g protein
🌿 30–35g fiber
🥗 Low-carb, high-satiety meals

It feels like a food tour—but designed for results.

If you want the full plan with exact recipes + macros, it’s now inside my Skool community 👇

Simple nutrition guidance, direct access to a board-certified coach, accountability, and a supportive community—all in one coaching group.

06/02/2026

Dancing is the best form of exercise as you get older! It helps with coordination, cardio but also cognitive ability and socialization ! It has also been recognized as the best form of exercise to help preventing or fighting depression…This event was created especially for adults 55+ in Rochester NY: check it out! Mondays 10 am, no dancing experience required!

2,584 Followers, 4,285 Following, 0 Posts

05/10/2026

Happy Mothers Day!

05/09/2026

Finally a place to dance for mature people!
Dancing is the #1 anti-depressant activity AND the #1 activity recommended for aging … great prevention for Alzheimer’s and dementia! Go try it out Rochester people!!!

2,496 Followers, 4,238 Following, 301 Posts

04/21/2026

From one of my clients who started my nutrition for weight loss program a couple of weeks ago!! Interested? Easy! Go to: https://www.skool.com/ideal-health-nutrition-coachin-8880/about

04/14/2026

Not a "one-diet-fits-all" app! So many options to choose from when you register, and it's only $39/month!

What do you get?
-You get meal plans customized to your needs
-24/7 access to a Nationally Board Certified Health and Wellness Coach
- A POSITIVE and SUPPORTIVE great community of like-minded people
-Live monthly Q&A to answer all your questions!

Meal plans include options like keto, low-carb, with or without meal replacements, vegetarian, support for people on GLP-1 medication (Wegovy, Zepbound, etc) and more!

Recipes! Detailed menus!

This is really the best possible health coaching option you could get for that little money! And it's personal, not a bot or a coach you will never talk to!

Register today! Click here: https://www.skool.com/ideal-health-nutrition-coachin-8880/about

04/10/2026

Using weight loss medication without proper support means more chance to lose muscle and gain all the weight back when you stop the meds…I have created a plan targeted to help people on GLP-1 medication! Check it out ! https://www.skool.com/ideal-health-nutrition-coachin-8880/about

Regaining weight after discontinuing GLP-1s is common, but ongoing coaching can help support patients to maintain their weight loss.

04/01/2026

So excited and grateful to have my first clients on my new Skool Ideal Health Nutritional Coaching for Weight loss program!
Interested?
Check it out at https://www.skool.com/ideal-health-nutrition-coachin-8880/about
Get the special introductory rate!! No commitment, cancel any time!

Simple nutrition guidance, direct access to a board-certified coach, accountability, and a supportive community—all in one coaching group.

04/01/2026

Big news! Just started a group nutritional coaching for weight loss on Skool! Check it out at https://www.skool.com/ideal-health-nutrition-coachin-8880/about