Ideal Health and Weight Loss

08/17/2026

Nowadays body dysmorphia doesn’t only affect women… young and older men are also victims… https://www.instagram.com/reel/DcGw1wWjzOx/?igsh=Nm5nMnByZGRoYXQ=

08/13/2026

Forget motivation. Or perfection. Or comparison.

The magic words for success in achieving your goals are: Acceptance
Discipline and
Consistency .

Acceptance :
1/ Accepting your nature. Your height, your weight, your genes. Your shape.
For me, I have accepted that I’ll never have lean legs. I’ll probably have cellulite forever.
For more than 50 years (yes, my pediatrician convinced my parents to put me on a diet at 4 years old!) I killed myself trying to lose weight … but despite crazy diets, my legs stayed the same shape! I never wore short shorts, or above the knee skirts or dresses until this summer! At 56 years old! It’s both a sad and a happy story…

But now I have accepted my nature. I do the best I can with what I have! And I’m wearing those shorts!

2/ Acceptance of who you are also means accepting what you need to do to be the best you can be! Accepting that you need to live a certain lifestyle even if it’s “unfair” . Don’t fight it anymore…
For me, accepting to eat a low carb diet and to exercise 30 minutes 5 times a week! Most of the time 🙂 but indulging with the occasional ice cream! That’s what makes it sustainable!

Discipline. Decide what you need to do to reach your goals (make it realistic!) and be precise: what days/at what time. And abide by this decision. Even / especially when you don’t feel like it. For me: daily at 12 pm, 30 minutes of circuit training (cardio with weights) 5 times a week.

And find a way to be accountable! Whether to a friend, a coach, a partner, a child, an online community or by journaling! Accountability is key!

Finally: consistency. Not perfection. Not all or nothing. Just being consistent with your nutrition and workouts. That’s what really makes a difference. Bad days will happen. Not the end of the world. Just go back on track.

I finally understood that after almost 50 years of crash dieting and yo-yoing, my body was done. Especially while going through menopause.

I had to change my mindset. Accept my nature and the lifestyle I needed to adopt to be the best version of myself. And happier!

That’s how I have finally lost almost 40 lbs over 16 months. “Only” 1/2 lb a week. Slow and steady. In the past, I’d have given up the first week! Too slow! But this time, I ACCEPTED that it was what I needed to do to be who I wanted to become!

And rather than focusing too much on the number on the scale, I also changed my body composition, inverting the body fat number with the muscle mass! Because now it’s all about health, longevity and feeling good about myself!

And I achieved that by changing my perspective and my mindset.

If you need help finding your way of changing yours, send me a message! I’m a Nationally Board Certified Health and Wellness Coach and I work personally with my clients. No AI, no “team”. Just personal care.

[email protected]

08/11/2026

Why it’s still important to work with a Health Coach when you are on GLP-1 meds…
https://www.instagram.com/reel/Db3LasUglJq/?igsh=MWlreWF5bm8xZWpkMA==

06/14/2026

Get ready for a World Cup-inspired low-carb and high-protein menu. Yesterday, Brazil took to the field. To explore more menus, check out https://www.skool.com/ideal-health-nutrition-coachin-8880/about.

06/12/2026

⚽️🌍 I just built something fun…

A World Cup 8-Day Fat Loss Menu inspired by different countries’ cuisines 🇫🇷🇧🇷🇯🇵🇲🇽🇪🇸🇺🇸

Each day is structured for fat loss and GLP-1 support:
🔥 ~1,200 calories
💪 100g protein
🌿 30–35g fiber
🥗 Low-carb, high-satiety meals

It feels like a food tour—but designed for results.

If you want the full plan with exact recipes + macros, it’s now inside my Skool community 👇

Simple nutrition guidance, direct access to a board-certified coach, accountability, and a supportive community—all in one coaching group.

05/10/2026

Happy Mothers Day!

05/09/2026

Finally a place to dance for mature people!
Dancing is the #1 anti-depressant activity AND the #1 activity recommended for aging … great prevention for Alzheimer’s and dementia! Go try it out Rochester people!!!

2,496 Followers, 4,238 Following, 301 Posts

04/21/2026

From one of my clients who started my nutrition for weight loss program a couple of weeks ago!! Interested? Easy! Go to: https://www.skool.com/ideal-health-nutrition-coachin-8880/about

04/14/2026

Not a "one-diet-fits-all" app! So many options to choose from when you register, and it's only $39/month!

What do you get?
-You get meal plans customized to your needs
-24/7 access to a Nationally Board Certified Health and Wellness Coach
- A POSITIVE and SUPPORTIVE great community of like-minded people
-Live monthly Q&A to answer all your questions!

Meal plans include options like keto, low-carb, with or without meal replacements, vegetarian, support for people on GLP-1 medication (Wegovy, Zepbound, etc) and more!

Recipes! Detailed menus!

This is really the best possible health coaching option you could get for that little money! And it's personal, not a bot or a coach you will never talk to!

Register today! Click here: https://www.skool.com/ideal-health-nutrition-coachin-8880/about