Get FIT with LISS

Get FIT with LISS Fitness Instructor & Trainer.. 36yrs. Weightloss & Transformation Coach.. 15yrs.💪🏻🔥

I help people lose weight, get in shape & look and FEEL better!

Follow for LIVE workout opportunities and more INSPO! Dm for FREE wellness profile assessment☺️ I offer complimentary �FIT workouts�, complimentary body scans and be sure to ask how you can get your favorite healthy shakes, teas and more for home and SAVE! �

It’s not about being perfect… it’s about being consistent!💙Life isn’t about reaching some finish line and suddenly havin...
06/21/2026

It’s not about being perfect… it’s about being consistent!💙

Life isn’t about reaching some finish line and suddenly having it all figured out. It’s about the journey. The lessons, the growth, the setbacks, the comebacks, and the small choices we make every single day!

Keep climbing. Keep moving forward. Keep showing up for yourself, even when progress feels slow.

Don’t give up! The journey is where the transformation happens!🫶🏻✨

This looks YUMMY!😋 🌮Grilled Chicken Fajita QuesadillasCri spy grilled tortillas stuffed with juicy seasoned chicken, sau...
06/21/2026

This looks YUMMY!😋

🌮Grilled Chicken Fajita Quesadillas
Cri spy grilled tortillas stuffed with juicy seasoned chicken, sautéed peppers & onions, and melty cheese. Served with creamy chipotle sauce and ketchup for the perfect bite!

📝 Ingredients
2 large flour tortillas
6 oz chicken breast, cooked and sliced
1/2 red bell pepper, sliced
1/2 green bell pepper, sliced
1/2 onion, sliced
1/2 cup shredded cheese
1 tsp olive oil
1 tsp fajita seasoning
Fresh parsley, chopped (for garnish)
Chipotle sauce or spicy mayo
Ketchup

Directions
Season chicken with fajita seasoning.
Sauté peppers and onions until tender.
Place chicken, veggies, and cheese on one half of each tortilla.
Fold and grill until golden brown and crispy.
Slice into triangles and garnish with parsley.
Serve with chipotle sauce and ketchup.

📊 Approx. Macros (Per Serving – 1/2 of recipe)
Calories: ~450
Protein: ~38g
Carbs: ~28g
Fat: ~18g
Fiber: ~3g

💪🏻 PROTEIN MATTERS! 💪🏻One of the biggest mistakes people make when trying to lose weight is.. not eating enough protein!...
06/17/2026

💪🏻 PROTEIN MATTERS! 💪🏻

One of the biggest mistakes people make when trying to lose weight is.. not eating enough protein!

When calories are reduced but protein is too low, our body may lose muscle along with body fat! And trust me… muscle is something we want to KEEP! 🙌🏻

Protein helps:
✅ Maintain lean muscle
✅ Support recovery after workouts
✅ Keep you feeling fuller longer
✅ Support a healthy metabolism
✅ Promote healthy aging and strength

Many people are surprised to learn that active adults often benefit from significantly more protein than the minimum daily recommendation. Most sports nutrition experts recommend approximately 0.55–0.90 grams of protein per pound of body weight daily, depending on activity level and goals.

For many women, that often means aiming for 100–120+ grams of protein per day, spread throughout the day through balanced meals and snacks.

No need to be perfect! Just focus on making protein a priority at each meal and continue building healthy habits one day at a time. Small, consistent choices truly add up! 🥰💚

How many grams of protein are you getting in daily?

If you’d like to know more about your body’s needed protein number and all about your “inside body numbers”, comment below with a 💪🏻, or shoot me a DM and we can do a free body scan and/or wellness assessment/profile!😉

We have to know where we are starting, in order to achieve the results we’re striving for! When we don’t have starting numbers, we can’t help “nothing”.

I may only have five days to ‘55’, but I’ve got new goals I’m striving for, and I’d LOVE company along the way!🥰

🌿 REAL TALK WELLNESS WITH LISS 🌿Nobody likes hearing this one… 😆But if you’re trying to lose weight, reduce inflammation...
06/11/2026

🌿 REAL TALK WELLNESS WITH LISS 🌿

Nobody likes hearing this one… 😆

But if you’re trying to lose weight, reduce inflammation, sleep better, have more energy, or simply feel your best, alcohol is one of the first things worth taking a closer look at!

It’s not that you can never enjoy a drink. This isn’t about perfection!

It’s about understanding that alcohol provides calories with virtually no nutritional value, can affect sleep quality, increase cravings, lower inhibitions, and often leads to those extra snacks we probably weren’t planning on eating in the first place. 🍕🍟🍪

For many people, cutting back on alcohol for even a week or two leads to better sleep, less bloating, more energy, and sometimes surprisingly better results on the scale! Just something to think about.

Your body is always listening to the choices you make.❤️ And remember… healthy living isn’t about deprivation. It’s about making more choices that move you toward your goals than away from them!☺️🙌🏻

☀️Poolside, but still aligned with my goals!☀️Just because I’m working from the pool doesn’t mean my nutrition takes the...
06/10/2026

☀️Poolside, but still aligned with my goals!☀️

Just because I’m working from the pool doesn’t mean my nutrition takes the day off! 😎

With only 12 days until 55 🎉, I’m staying focused on the habits that help me feel my best—healthy, energized, strong, and ready for whatever the day brings.

One thing that helps me stay on track is planning ahead and bringing healthy snacks with me instead of relying on whatever happens to be available when hunger strikes.

Yesterday, I packed this Peanut Butter Chip plant protein bar, and I have to say… I realllllly loved it! 😍

✔️ 12g plant protein
✔️ Convenient for on-the-go days
✔️ Satisfied my sweet tooth
✔️ Helped keep me fueled and energized

Success rarely happens by accident. It happens when we make small choices ahead of time that support the goals we’re working toward. 💪🏻

What’s your favorite healthy snack to pack when you’re spending the day out and about? Drop it below! 👇🏻🥰

💙☀️🏊🏻‍♀️

💗 Real Talk Wellness with Liss 💗🌿 Let’s Talk Inflammation 🌿As we’re talking about anti-inflammatory foods this week, I w...
06/08/2026

💗 Real Talk Wellness with Liss 💗

🌿 Let’s Talk Inflammation 🌿

As we’re talking about anti-inflammatory foods this week, I want to share my own personal journey!

When I look at these two photos, I don’t just see a difference in weight. I see a difference in how I felt!

Back in 2024, I was carrying a lot more inflammation than I realized. I felt bloated, sluggish, uncomfortable in my own skin, and my energy simply wasn’t where I wanted it to be!

One of the biggest changes I made wasn’t some magic workout or quick fix.

It was changing what I was putting into my body!

I started focusing more on whole foods, lean proteins, vegetables, fruits, healthy fats, and making sure I was getting the macro and micro nutrients my body needed! I significantly reduced the amount of processed foods, sugary treats, and “junk” foods that had slowly become more common than they should have been after Covid! 

Now don’t get me wrong… I still enjoy a treat here and there! Life is meant to be enjoyed!🥰 But what changed was the consistency of my choices!

The result wasn’t just the physical transformation you can see in these photos.

The biggest difference has been:
✨ Better energy
✨ Less bloating
✨ Better workouts
✨ Improved recovery
✨ Better sleep
✨ More confidence
✨ Feeling stronger and healthier at ALMOST 55… than I did years ago

What we eat matters.🙏🏻

Food is more than calories. It’s information & health for our bodies! It can either fuel inflammation or help support healing, recovery, and overall health!

No food is perfect and no one is perfect. But small choices made consistently over time can completely change how you look, feel, and function.

That’s the real transformation.💚

My biggest thanks on this journey is to God! I pray about everything, talk to God daily and oddly enough I wasn’t asking for His help with this, until about a year ago! He truly doesn’t just want us to pray about “BIG” things, He’s a God of MIRACLES, big.. AND SMALL!

That’s when I began to see food and my body, even more differently than I had prior to Covid and my weight gain! His Temple, deserves MY consistency in protecting it the BEST I can. Isn’t it ironic, He wanted me to have a healthier feeling body, all along.. I just wasn’t choosing to follow that, and my body felt the repercussions! Yes.. I put in the work, but God helped me more than anything, EVERY step of the way! I see food in a completely different way! Thanks be to God!🙏🏻🥰🙏🏻

Have you ever noticed a difference in how you feel when you’re eating more whole foods versus more processed foods? I’d love to hear your thoughts below! ⬇️

The reason I share photos like this isn’t to brag or draw attention to myself.. I share them because I know what it feel...
06/05/2026

The reason I share photos like this isn’t to brag or draw attention to myself.. I share them because I know what it feels like to be discouraged!🙏🏻

I know what it feels like to look at a goal and wonder if you’ll ever get there. I know what it feels like to start over… again and again! I know what it feels like to have great weeks, hard weeks, and everything in between!

This transformation wasn’t built on perfection, not even close! It was built on CHOOSING to keep going!❤️‍🩹

💗 Starting again after a setback.
💗 Making the next healthy choice instead of giving up.
💗 Showing up when I didn’t feel like it.
💗 Learning that consistency matters far more than perfection.

There were vacations, celebrations, stressful seasons, missed workouts, and plenty of days when I wanted to quit. But any time I stumbled, I simply started again!

If you’re working toward something right now.. better health, weight loss, stronger faith, a dream, a relationship, or simply becoming the person God created you to be.. don’t give up! The time is going to pass anyway.🫶🏻

Take it one day at a time.
One choice at a time.
One step at a time.

You don’t have to be perfect. You just have to keep going!

And if nobody has told you lately… YOU, are worth it!♥️

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Rochester, MN
55906

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