Get FIT with LISS

08/19/2026

📣💪🏻 A LITTLE GetFITwithLISS UPDATE! 💪🏻📣

After giving this some thought, I’ve decided it’s time to SIMPLIFY & BRING IT ALL TOGETHER! 🥰🙌🏻

For years I’ve tried to keep up with both this Get FIT with LISS business page AND our personal page… and truthfully, I spend almost ALL of my time over there! 😂♥️

Our MelissaandTom Worden page has grown into a Digital Creator page with an amazing community, and it’s where I naturally share ALL the pieces of life that I love…

💪🏻 Workouts, fitness & GetFITwithLISS
🥗 Healthy recipes & nutrition
♥️ Wellness & motivation
🙏🏻 Faith & inspiration
🏡 Family, lake life & everyday adventures
😂 And plenty of REAL LIFE along the way!

So instead of dividing my time and content between two places, I’m going to pour my energy into ONE community where so many of you are already following along. 🥰

And just to be VERY clear…

GetFITwithLISS ISN’T GOING ANYWHERE! 💪🏻🔥

It will continue to be my fitness brand, my classes, workouts, challenges, recipes, wellness coaching and so much more. I’m simply bringing it all together in ONE place!

👉🏻 Come follow me over at MelissaandTom Worden and make sure you hit FOLLOW so you don’t miss what’s coming!🥰

This Get FIT with LISS page isn’t disappearing, but it will no longer be where I’m most active. Going forward, you’ll find my NEW content and everyday posts over at MelissaandTom Worden. ♥️

To the 2,000 of you who have followed and supported this page over the years… THANK YOU!🥹♥️ I appreciate you more than you know, and I hope you’ll come right along with me!

Same Liss. Same passion. Same GetFITwithLISS! 💪🏻Just ONE place to keep up with it all! 😂🥰

See you over there! 👋🏻😘♥️

08/14/2026

FINALLY!😍🙌🏻

If you’re not getting yours at the VIP discount yet.. shoot me a DM and I’ll make sure to help you get set up!☺️

08/09/2026

Yummmo!😍

08/02/2026

Sometimes the busiest seasons are the ones that remind us the most… to slow down!🥹🙏🏻☀️

With everything happening this week, today was my first workout since Tuesday. I’m incredibly grateful for all we’ve accomplished (what an exciting week it’s been! 🙌🏻), but I’d be lying if I said I hadn’t missed that feeling exercise gives me… the endorphins, the energy, the clear mind, and just feeling refreshed!🙌🏻♥️

This morning we made it to the early  8:00 AM church service, and my heart needed that!♥️🥰 Unfortunately we missed seeing many of our friends who usually attend the 9:30 service, but spending time in God’s house was exactly where we want and need to be, regardless of the time.🙏🏻

This afternoon, I’m taking a little time to simply… be still.

☀️ Soaking up some healthy Vitamin D (yes… with sunscreen! 😄) Thanking God for His incredible blessings!🙏🏻
Reflecting on all He’s done… and all that’s still to come!💛

Sometimes the most productive thing we can do is pause long enough to appreciate how far we’ve come.🙌🏻🙏🏻

Life moves fast, but don’t forget to take care of you too! We can’t pour from an empty cup. Fill yours first.. with faith, gratitude, movement, rest, sunshine, laughter, and whatever brings your soul closer to God! Then go sprinkle that goodness everywhere you go!🥰✨

Happy Sunday, beautiful people! I hope you find a little time today to step outside, breathe deeply, count your blessings (big and small), and remember… a grateful heart and a positive mindset can truly change everything!💖🙏🏻

Dear God, thank You. Your blessings never go unnoticed!❗️🥹🙏🏻

💖

07/28/2026

Sharing this reminder, how sad 😭🙏🏻

MelissaandTom Worden

Kansas firefighters say direct sunlight in the summer can heat the water inside a garden hose (not flowing) to 130° to 140°, which can cause burns.

This baby suffered second-degree burns to over 30% of his body several years ago. The Independence Kansas Fire/EMS Department said this was not a call they responded to, but it's a reminder to let the hose flow for a few minutes before spraying people or animals.

07/19/2026

Happy Sunday, friends! 🙌🏻♥️

Sunday has always been my favorite day of the week.

There’s something so special about gathering together to praise the One who has given us everything. Every blessing, every lesson, every open door, every new day… all because of God’s amazing grace.🙏🏻

Before I pour into anyone else, I want my heart to be filled with Him first. That’s the most important “cup” I’ll ever fill. 💖

And after church? ☺️ Time to fill my physical cup with something that helps me feel my best every single day…

Today’s Mega Tea is one of my favorites! 🥤

💗 Passionfruit Hibiscus Herbal Tea
⚡ Liftoff for healthy energy
✨ Collagen Beauty Booster
🧠 NRG for mental clarity
💪🏻 Wild Berry Beverage Mix (2 scoops = 15g protein!)

It’s packed with B vitamins, vitamin C, healthy energy, hydration, and protein… and honestly, I just love how it makes me feel.

Faith first. Health second.

That’s a combination I’ll never stop being grateful for. 🙏🏻♥️

Wishing each of you a beautiful Sunday! What’s one thing you’re thanking God for today? 💖