Healthy Alternatives Wellness Center, LLC

06/09/2026

Join me at the Light on the Hill Retreat Center - NY
Aug 7, 8, and 9th
http://www.healthyalternativesrochester.com/light-on-the-hill-2026-information

06/09/2026

With Jasper's direction, gain clarity on reality, reduce anxiety, and cultivate self-love.

06/09/2026

Spears Exhibiting UV Reaction, Ubrite Stone Representing Truth

06/09/2026

Selenite is highly effective for energy cleansing purposes.

06/09/2026

Volcano agate for healing and transformation

06/01/2026

05/31/2026

Don't miss this opportunity to step away from the chaos of the world and find your inner peace while experiencing the beauty of nature. Join me to reset your nervous system at the light on the Hill retreat.

Bring your body into alignment with yoga and sound. Release old patterns and loops by cutting energetic cords of attachment to negative energy. Step into the grounding bowl to center yourself before walking your journey on the labyrinth while I play the crystal singing bowls to help you quiet your mind so you can focus on your journey. Connect with and meet your animal spirit guide during my shamanic drumming ceremony in the sacred forest at light on the Hill. Journey into your akashic records to find your highest timeline. There will be plenty of free time to spend in the forest or in your beautiful private room. You will enjoy fresh organic vegetarian meals each day.
Reserve your room by calling or texting 585-663-6454

05/29/2026

Full Strawberry Moon Sound Immersion

The Full moon and the New Moon are considered very important events all throughout the world in different cultures.
The moon has an energetic impact on the earth during these times because of its powerful gravitational force. It has a pulling effect on the water bodies present on the earth. Our bodies are made up of 70% of water, so, the moon has an impact on us as well, affecting our body and mind in profound ways. In the event of the full moon, the moon is said to bring the emotions inside the subconscious to the surface, thus, causing an upheaval in the mind. People may experience feeling stuck at work, feeling irritated or angry even in the minutest of issues. There’s an overall sense of heaviness in the mind, on these days which calls a greater need for meditation. Full Moon Sound Bath or a New moon Sound Bath is especially helpful for harnessing the light and the light from the moon during these challenging events. It helps in cleansing oneself emotionally, calming the mind and in manifesting your goals with greater clarity. Also, the powerful energy of the group during the Full Moon Sound Bath at Healthy Alternatives Wellness Center provides amplified energy to each soul present there. You experience powerful Sound Immersion during the Full Moon night when meditating with the entire group. The expert guidance received from Carol helps in achieving deeper states of mind effortlessly. People feel lighter emotionally, being able to let go of the blockages and the issues surrounding their minds. Meditating with the same intentions and pure vibrations from the Meditator helps in creating powerful energies which can be felt by each individual attending the event. The benefits also include: Reduces stress and anxiety Promotes self-confidence and a greater sense of self-expression. It helps in improving concentration, focus at work. It promotes feelings of compassion, affection and empathy The vibration takes you down into a deep state of meditation, automatically and that deep state helps dissolve your worries, and sets you up for a day of enhanced focus, creativity and energy. Relax and de-stress your body, mind & spirit with the sound of singing bowls and guided imagery. Reduces stress and anxiety. Wear comfortable clothing and bring your favorite yoga mat, blanket, or pillow. Please turn off cell phones. When the Sound Bath ends please stay quietly and peacefully on your mat and take in the healing vibes until everyone has had a chance to experience the Grounding Bowl.
Mon June 29, 6:00 PM - 7:00 PM Cost $25.00, Cash at the door RSVP (585) 663-6454 Come early and check out our crystals and gifts. We start right at 6:00, arrive at 5:50 so you can settle in. Healthy Alternatives Wellness Center 4358 Culver Rd, Rochester, NY 14622. 3 minutes from the 590 / 104 expressway

05/29/2026

Drumming and Humming

This class is ideal for individuals who want to learn strategies for calming and relaxing the body using breath-work and music. Drumming can offer significant mental, physical and social benefits, including enhanced coordination, cognitive function, and memory. It's a powerful stress reliever, and fosters expression through music. Socially drumming creates community and connection while physically it can improve strength balance and overall activity levels. Breath-work and humming can help to stimulate the vagus nerve, which helps regulate breathing, while reducing stress. Humming, the act of producing a low, vibrating sound through the vocal cords, boosts overall wellbeing; including improved focus and concentration and more. This class is designed to teach skills that can be used to improve physical comfort and quality of life. All learning is facilitated through direct experiences. This class will be taught by Carol, who is a wellness instructor and certified in sound healing. This class welcomes everyone and is neurodivergent affirming. Best suited for age group 6 to 10-year-olds.
Wed June 24, 6:00 PM 45 minutes $50
RSVP (585) 663-6454
Healthy Alternatives Wellness Center 4358 Culver Road, Rochester, NY, 14622 (Town of Irondequoit, Located in Seabreeze)

05/25/2026

Sound Immersion

A sound bath is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks.

Mon May 25, 6:00PM – 7:00PM
Cash 25, Pay cash at the door.
RSVP call or text (585)663-6454
Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622.