Great Day Personal Training

Great Day Personal Training At Great Day Personal Training, we are passionate about wellness.
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Let's get walking! This Sunday, Kevin will be leading a Community Walk at Highland Park (meet at Lamberton Conservatory)...
05/29/2026

Let's get walking! This Sunday, Kevin will be leading a Community Walk at Highland Park (meet at Lamberton Conservatory) at noon. Meet up with other clients and trainers for a fun, casual walk through the park - it's a great way to get some practice in before we do some laps around the building on June 7!

We've also started a WhatsApp channel for events - want to join? Send us a message here!

Thank you to our corporate sponsors for their generous support of the Great Day Family Fun Day! Garber Automotive Roches...
05/28/2026

Thank you to our corporate sponsors for their generous support of the Great Day Family Fun Day! Garber Automotive Rochester & American Crane & Equipment Corporation have both come on board as sponsors! Their support will help us make this fundraiser for Abilities Movement, Inc. a truly great experience. There's still time for *your* business to become a sponsor, too - email us at [email protected] or send us a message here for more information.

05/21/2026

We are so excited about the laps around the building for our June 7 event, Dan went out in the amazing weather to talk more about it!

There is no donation required to participate, you can do as many laps as you’re able to, and the goal of 250 is the total completed by everyone! It’ll be a fun event to socialize and raise awareness about the amazing work Abilities Movement, Inc. does.

Of course, donations are welcome! Visit the events page on our website for more details!

Wondering how you can help us make the Great Day Family FunDay on June 7th the best event it can be? We're looking for s...
05/13/2026

Wondering how you can help us make the Great Day Family FunDay on June 7th the best event it can be? We're looking for some items to help us make everything run smoothly - the following are some items we could use your help procuring. If you're able to donate any portion of these, we would be so thankful! Send us a message here, email [email protected] to let us know, or signup in the lobby!

Fore more info about this exciting event raising money for Abilities Movement, Inc. visit greatdaypt.com/gdpt-events/great-day-funday

250 Laps. One Goal.During our FunDay, we’re hosting a 1-hour Walk/Run around our building to raise funds for inclusive f...
05/07/2026

250 Laps. One Goal.

During our FunDay, we’re hosting a 1-hour Walk/Run around our building to raise funds for inclusive fitness. You can support the cause by sponsoring a participant at these fun levels:

Class Crew: $10
Everybody Knows Your Name: $25
Mike’s Dad Jokes: $45 (A personal favorite!)
Kevin’s Fist Bump: $60
Jacques’ Hugs: $75
Run Like Marty: $100

Can’t be here in person? You can make a general donation to be attributed to a walker on event day!

Deadline to sponsor: June 1st.
Pay via: abilitiesmovement.org/giving/ (Note GDPT FunDay!)

Did you know that physical activity is a proven, natural mood booster? For our neurodivergent clients, fitness provides ...
05/06/2026

Did you know that physical activity is a proven, natural mood booster? For our neurodivergent clients, fitness provides a structured, sensory-friendly environment that helps reduce anxiety and enhance focus.

At Great Day Personal Training, we’re passionate about helping you find joy in movement. Whether it’s through our adaptive classes, 1-on-1 training, or even in-home sessions!

We’d love to welcome you to the family. Read our latest blog post for more information! greatdaypt.com/blog/adaptive-training

On June 7, join us for the Great Day Family Funday! We have a lot planned - and even more in the works we'll announce so...
05/06/2026

On June 7, join us for the Great Day Family Funday! We have a lot planned - and even more in the works we'll announce soon! Check out we have lined up already and stay tuned for more updates!

Mark your calendars! On Sunday, June 7th, Great Day Personal Training is hosting a Family FunDay to benefit Abilities Mo...
04/30/2026

Mark your calendars! On Sunday, June 7th, Great Day Personal Training is hosting a Family FunDay to benefit Abilities Movement. This amazing organization ensures that everyone, regardless of ability, has a place to play and progress.

Event Highlights: Walk/Run-Help us hit our goal of 250 collective laps around our building and go at your own pace.
Photo Pet Contest: For a $5 donation, enter your furry friend to win titles like "Best Smile" or "Most Regal." (Note: While we love pets, we ask that they stay home for this specific event).
Incredible Food: Enjoy a special menu prepared by Chef KD!

How You Can Help: Sponsor a Participant-Choose a fun sponsorship level like "Mike’s Dad Jokes" or "Jacques’ Hugs."
Enter the Pet Contest: Email your pet’s photo to [email protected].
Donate Directly: Visit abilitiesmovement.org/giving/

The Details:
When: Sunday, June 7, 2026 | 11:00 am - 2:00 pm
Where: Great Day Personal Training (235 Middle Road, Henrietta)
Deadline: Please return sponsorship forms by June 1st.
Let’s move together for a great cause!

We are proud to be the premiere wellness destination in Rochester, NY, offering adaptive programming based on the expert...
04/28/2026

We are proud to be the premiere wellness destination in Rochester, NY, offering adaptive programming based on the expert guidance of Abilities Movement.
Our latest blog breaks down the three pillars of our inclusive fitness mission:
1) Fitness for Every Body: 1 in 4 US adults lives with a disability. We provide the customized tools to ensure you aren't left out of the fitness journey.
2) Body and Mind: Movement helps rewire the brain (neuroplasticity) and boosts emotional regulation.
3) Joy & Confidence: It’s about more than lifting weights; it’s about finding independence in your daily life.

Full blog post available on website: https://www.greatdaypt.com/blog/adaptive-training
Let’s make it a Great Day!

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235 Middle Road, Suite 250
Rochester, NY
14467

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