Baby Bump Dietitian

Baby Bump Dietitian I help busy, pregnant women improve their symptoms + reduce risk of pregnancy complications ➡️ without restriction🍦
12 weeks with me?

Apply below👇🏻🎉
https://linktr.ee/babybumpdietitian

06/14/2026

But it doesn’t have to be like this ‼️

You can have a summer with less nausea, more energy and actually feel good (even in the first trimester) 😏🙌🏻

And you’re probably thinking “yeah right” or “nothing has worked for me,” but women in my world experience less nausea not because they’re lucky.

We do these very specific things to help them feel better instantly 👇🏻

- audit meals and meal timing to prevent nausea
- add evidence-based supplements to reduce nausea
- introduce recipes that are easy on the stomach and still nutrient dense
- create a plan that works for their life

And for a limited time I’m giving you the EXACT strategies I use with all of my clients to morning sickness!

So you can have a summer where you can still enjoy boat days, summer BBQs and do anything other than lay on your bathroom floor contemplating life 🤢

Download before June 16th and get access to a live strategy call with me where we walk through exactly how to implement this guide into YOUR life 👏🏻🌟

Comment “GUIDE” and I’ll send you the link to download (or click the link in my bio) 💌

Note: Not all of the strategies in this guide will work for women with HG. Personalized nutrition and medical care is absolutely necessary if you have HG!

Here’s just a few more common questions in pregnancy 👇🏻Q: Is pineapple safe in pregnancy? A: Absolutely! It does not cau...
06/13/2026

Here’s just a few more common questions in pregnancy 👇🏻

Q: Is pineapple safe in pregnancy?
A: Absolutely! It does not cause preterm labor.

Q: Can I eat tuna? Isn’t it high in mercury?
A: Skipjack and canned light tuna are low mercury options and can be enjoyed regularly. You can also buy Safe Catch tuna which tests for mercury levels.

Q: What prenatal vitamin should I be taking?
A: We really need to know your vitamin D levels, ferritin, omega-3 status and current diet to know what nutrients you’re missing before we start taking supplements. Let’s check your nutrient labs first!

Inside the Balanced Bump Collective, my clients not only get answers to their questions, but the support to actually implement nutrition into their own life.

- manage symptoms like nausea, fatigue and heartburn
- choose a high quality prenatal
- nutrient lab testing
- navigating controversial foods
- healthy weight gain in pregnancy
- support managing blood sugar + blood pressure
- postpartum nutrition

We kickoff in one week!!! Comment “APP” and I’ll send you the link to apply 🎉🌟

What we DON’T do to support healthy weight gain in pregnancy: - track every calorie you eat- tell you to push through sy...
06/12/2026

What we DON’T do to support healthy weight gain in pregnancy:
- track every calorie you eat
- tell you to push through symptoms
- follow restrictive meal plans
- stress about the number in the scale

What we actually DO to support healthy weight gain in pregnancy:
- manage symptoms first
- learn how to listen to your body’s hunger/fullness cues
- build quick + easy, balanced meals
- implement mini habits that support your goals

And this is exactly what we do inside the Balanced Bump Collective. 🙌🏻

Balanced Bump Collective is my 10-week pregnancy nutrition group coaching program where we:

🌟 create habits that support healthy weight gain
🌟 reduce symptoms that keep you in survival mode
prioritize nutrient repletion
🌟 navigate supplements, trimester-specific nutrients, postpartum nutrition and so much more

We start June 22nd, are you in?!

Comment “APP” and I’ll send you the link to apply 💌

Women get no support in pregnancy when it comes to their nutrition. You’re told to eat healthy, but given no guidance on...
06/11/2026

Women get no support in pregnancy when it comes to their nutrition.

You’re told to eat healthy, but given no guidance on what that ACTUALLY looks like in pregnancy when you’re struggling with nausea, heartburn and fatigue.

You’re told to take a prenatal, but are left choosing from 100 available options on the shelf.

You’re told pregnancy is the most nutrient demanding time in a your life, but then handed a “foods to avoid list.”

You’re told to “watch your weight” at your prenatal visit, but what does that even mean? Aren’t you supposed to gain weight in pregnancy?

And that’s exactly why I created the Balanced Bump Collective. You get the tools, resources and hands-on support to be certain your nutrition is aligned with your goals for a healthy, uncomplicated pregnancy.

No guessing. No uncertainty. No worry.

We start June 22nd! Are you in?! Comment “JUNE” and I’ll send you the details to apply 🌟

Don’t wait! Once spots are full, the next cohort won’t be happening until the fall ⏳

06/09/2026

Things that aren’t actually helpful strategies to manage nausea 👀
❌ wait until the second trimester
❌ popping zofran like candy
❌ saltines and toast
❌“that’s just pregnancy”

Things that actually help reduce nausea 👇🏻
🌟 anti-nausea formula to reduce and prevent nausea
🌟 research-backed and quality supplement recommendations
🌟 meal and snack combos that you can stomach
🌟 evidence-based strategies nausea prevention strategies

Which is exactly why I created the Morning Sickness Survival Guide for Summer Pregnancy ☀️

So you aren’t glued to the toilet bowl puking all summer 🤢

Instead you can spend time enjoying 🌊 boat days
🍉 BBQs
👙 time w friends

Comment “GUIDE” and I’ll send you the link to snag your copy ‼️

It’s only available until June 21st so don’t wait ⏳

One banana has more potassium than LMNT and Liquid IV making it the perfect snack for pregnancy to maintain proper hydra...
06/08/2026

One banana has more potassium than LMNT and Liquid IV making it the perfect snack for pregnancy to maintain proper hydration and electrolyte balance 👏🏻🍌

Muscle cramping? Eat a banana
Dehydrated? Eat a banana
Sweating a lot? Eat a banana

I wish I could say Big Banana paid me for this post, but the did not 😂

You definitely don’t need supplements for everything and eating real food is more cost effective, more nutrient dense and provides fiber, antioxidants and ENERGY ⚡️

.fruits Big Banana will you sponsor me?! 🍌😏

06/07/2026

Why as a society have we completely normalized not prioritizing nutrition in pregnancy?

And this isn’t to shame you if all you can stomach is sour candy and bagels becuase I get it. I’ve been there.

But there are actionable strategies we can implement to manage symptoms so you can actually nourish yourself and your baby.

Becuase ignoring your nutrition has a direct impact on you baby’s health.

Everything you eat (or don’t eat) will either positively or negatively impact his/her health.

Your nutrition is the foundation of your baby’s bones, organs, eyes and brain. Your nutrition (when done right) can prevent lifelong health issues like heart disease and diabetes.

Your nutrition can also reduce your risk of pregnancy complications and make sure your baby is strong and healthy at birth.

Instead of telling my clients to push through symptoms or wait until the second trimester, we impelent strategies that actually help. And no I’m not just recommending saltines and ginger ale.

In the Balanced Bump Collective, we START with symptom management and then dig deep in what exactly you need to be eating so you aren’t missing key nutrients your baby needs.

My group program starts June 22nd, are you in? Comment “JUNE” and I’ll send you the details about enrollment! 💌

06/06/2026

SAVE this post for the recipe below 👇🏻

Why this works? In pregnancy as your blood volume increases (by nearly 50%), it makes hydration crucial. But drinking water alone doesn’t replace electrolytes necessary for proper hydration in pregnancy.

Over-drinking water without replacing key electrolytes like sodium and potassium can worsen fatigue and keep you dehydrated.

This miernal mocktail has natural electrolytes (sodium, potassium and magnesium) and is a fun drink to enjoy this summer ☀️🫐🍋

Blueberry Lemon Mineral Mocktail:
- 1/4 cup blueberries
- 1 lemon
- 1 tsp maple syrup or honey
- 1 cup coconut water

1. Reduce 1/4 of blueberries on the stove for 5 minutes with 1 tsp maple syrup and 1/2 lemon juice until syrup-like consistency.

2. Combine blueberry syrup, coconut water, 1/2 lemon juice, and sea salt to glass with ice and enjoy.

💌 SEND this post to your pregnant bestie to make for your next hang 🫶🏻

Pregnancy stops even the most disciplined woman in her tracks.. You’re so nauseous you can’t function.Your workout routi...
06/05/2026

Pregnancy stops even the most disciplined woman in her tracks..

You’re so nauseous you can’t function.
Your workout routine is nonexistent.
You don’t enjoy activities you used to.
You feel miserable.

But then you see other women thriving in pregnancy — no nausea, working out consistently, literally glowing and you wonder how they got so lucky.

But it’s not luck. If it was, then my clients wouldn’t see the results they do.

Women come to me feeling just like you feel now.

Exhausted, nauseous and confused.

Instead of telling my clients to “push through” OR “wait until the second trimester” OR “that’s just pregnancy”

We actually implement strategies and systems that WORK.

⚡️ That reduce nausea, fatigue and cravings
🚀 That improve energy levels
💞 That create sustainable habits without restriction

In the Balanced Bump Collective, you get the tools, support and hands-on guidance to feel better NOW and nourish yourself with confidence 💫

We start June 22nd, are you in?!

Comment “JUNE” below and I’ll send you the details about enrollment 💌

Address

Rochester, MI
48307

Telephone

+12482746461

Website

Alerts

Be the first to know and let us send you an email when Baby Bump Dietitian posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Baby Bump Dietitian:

Shortcuts

Share

Category