Dr. Pam Grover

09/05/2026

Hair can get dry and brittle during perimenopause and menopause OR if you’re coloring or using heat to style your hair. Store bought products can contain hormone disrupting chemicals. Here is a simple idea to make your own hair styling gel.

09/04/2026

We are closing for supplement sales and The Wellness Room today at 12 pm. We will reopen again on Tuesday 9/8 at 8 am!

Also, use the link below if you missed Dr. Pam's Pearls about Pain Management last week and would like the recording of the session:
https://register.gotowebinar.com/register/3875734964983501911

09/02/2026

Some people leave an imprint on your heart that never fades. ❤️
Craig will never be forgotten!

From the first time I met Craig he was full of life and always had a smile on his face and an encouraging word to lift you up. The first picture was taken at a functional medicine meeting. Several days later, I woke up to an early morning text from Craig telling me that he and his family were coming down with COVID. I immediately sprang into action, calling in scripts and putting together an immune-support package for them. That was simply what friendship looked like—we looked out for one another.

The second picture was taken during a very different season, when Craig was the one supporting me through my own health journey. That was Craig. Always caring, always encouraging, always showing up for the people he loved.

And then there is the last picture. The beautiful sunset tonight feels like a little sign from Craig—a reminder that although he has left this earthly place, his presence and his love haven’t disappeared. I like to think he is still watching over all of us.

Craig was so full of love, kindness, joy, and genuine concern for others.

Love doesn’t end when someone leaves this earth. It simply takes on a different form.
One of the most meaningful ways we can continue to support Craig and honor the work he cared so deeply about is by continuing to support Tru Functional Health, his healing center on 16 N Street. By walking through those doors, supporting the center, and continuing the healing work he believed in, we help keep a piece of Craig’s beautiful legacy alive. ❤️

08/30/2026

Spending time with family is priceless. ❤️

There’s something especially wonderful about time together at the Mee cabin. Thank you, Ory and Pat, for letting us join you for a beautiful evening around the bonfire, stargazing, and simply enjoying each other’s company.

We watched the most incredible progression of the moon rising over the water, and then woke to a breathtaking sunrise the next morning.

Harvard Study of Adult Development, one of the world’s longest-running studies of adult life:

People who have strong, supportive relationships tend to live longer, healthier, and happier lives. In fact, the quality of our relationships has been found to be a powerful predictor of health and well-being as we age.

08/28/2026

Mini's are so good. 💯
Stick them anywhere, and take them anywhere. ✨️
Perfect for travel and trialing our many creams and salves! 🌿

And we have an overstock of them right now, so they are on SALE! 🥳

Check it out online/link in comments. 😙

08/28/2026

08/28/2026

08/27/2026

TOMORROW: What if your pain is giving you clues?
Persistent pain isn't always just about the place that hurts.

This session of Dr. Pam's Pearls is going beyond the pill to explore the whole-body factors that can influence pain. Including inflammation, hormones, gut health, and insulin. As well as exploring methods to help reduce pain, including C*D and THC, PEMF, and supplemental options.

Tomorrow August 28, 2026
12:00 PM EST
Free

Reserve your spot for this session here:
https://register.gotowebinar.com/register/3875734964983501911

08/26/2026

What are you doing to maintain your balance and strength—while minimizing unnecessary stress on your joints and spine?

This is one of the reasons I love Functional Patterns.

What looks like a shoulder exercise is actually a whole-body exercise.

While I’m working my shoulder, I’m also engaging my:
• Glutes
• Hamstrings
• Core
• Thoracic spine
• Hips
• Ankles and feet

Instead of training one muscle in isolation, I’m teaching my body to stabilize, coordinate and move as a connected system—while minimizing unnecessary compression through my spine and hips.

As we age, maintaining muscle is important—but so are balance, mobility, posture and the ability to move well without pain.

For me, longevity isn’t just about living longer. It’s about maintaining the strength and function to keep doing the things I love.

We restore function first—and longevity follows. Thank you Vai Avanti Biomechanics

08/22/2026