Lift to Run

Lift to Run Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lift to Run, Rochester, NY.

My wife and I have been absolutely thrilled with our rent-a-toddler experience! But our subscription has expired, and h...
12/08/2018

My wife and I have been absolutely thrilled with our rent-a-toddler experience! But our subscription has expired, and he’s boxing himself up and will be with his new family in a few days. I’ll miss him, but I am looking forward to getting a bit more sleep.

12/07/2018

As Im adding more intensity back into my training, I’m dedicating Fridays to injury prevention and recovery. I borrowed this awesome tool from and my feet felt phenomenal after! I’ve also been seeing Josh Stratton LMT on the regular. My job and my kids are both way easier to deal with when my body is working well.

Substance over style. Athlete, business owner, bus boy, or somewhere in between. Try to spend a little less time worry...
12/06/2018

Substance over style. Athlete, business owner, bus boy, or somewhere in between. Try to spend a little less time worrying about looking good and a little more time getting better. The social media game is fun, but it’s only a game. The real work is happening off screen.

12/03/2018

I’m now working with a team that gets honestly excited to show up to work on Monday’s. Couldn’t be happier, couldn’t be more excited to share it. Month 2 will be a whole new look, with a whole new batch of toys! Pursuit Performance

11/21/2018

Stephanie does pistol squats better than you do!

It was a full house tonight! 19 strong at Muscles for Mileage!
11/20/2018

It was a full house tonight! 19 strong at Muscles for Mileage!

11/19/2018

Got my lashes and brows done today...

New Gym, New Look, Same Attitude.
11/18/2018

New Gym, New Look, Same Attitude.

Family photo day! Serious talent demonstrated by to capture this between the crying, whining, and snot!
11/18/2018

Family photo day! Serious talent demonstrated by to capture this between the crying, whining, and snot!

11/17/2018

Good morning, Glutes!

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Rochester, NY

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