Moon Orofacial Myology

Moon Orofacial Myology Helping children & adults improve breathing, sleep & oral habits 🌙
Calm, science-based guidance for better daily habits
⬇️ Free guide & resources

If your child snores, don’t just assume they’re a “deep sleeper.” 💤Occasional snoring can happen when your child has a c...
08/28/2026

If your child snores, don’t just assume they’re a “deep sleeper.” 💤

Occasional snoring can happen when your child has a cold or is congested. But regular or habitual snoring is something worth paying attention to.

Snoring can be a sign that your child is working harder to breathe while they sleep. It can be associated with things like:

• Mouth breathing
• Enlarged tonsils or adenoids
• Nasal congestion or obstruction
• A restricted airway
• Sleep-disordered breathing

And sometimes, the signs aren’t as obvious as loud snoring.

You may notice your child:
✨ Sleeps with their mouth open
✨ Tosses and turns all night
✨ Grinds their teeth
✨ Wets the bed
✨ Wakes frequently
✨ Has difficulty waking in the morning
✨ Seems tired, emotional, or unfocused during the day

Sleep is when your child’s body and brain are supposed to be recovering and growing. If breathing is disrupted night after night, it deserves a closer look.

If your child snores regularly, start by talking with your pediatrician, dentist, ENT, or a qualified myofunctional therapist to help determine why it’s happening.

Don’t normalize the snoring. ❤️

Have you noticed any of these signs in your child? Drop a 💤 below or send me a DM.

07/08/2026

POV: They’re filming a documentary about life in a dental office.

“The following events are based on actual patients. No one is emotionally prepared for what you’re about to hear.” 🤣

07/06/2026

Let’s write a story together, one comment at a time.

I’ll start:

There once was a child who always breathed through their mouth…

Your turn! Add ONE sentence in the comments, then let the next person continue!

I really wish I could scream this from the rooftops! Mouth breathing and snoring are not normal! Especially for your lit...
07/05/2026

I really wish I could scream this from the rooftops! Mouth breathing and snoring are not normal! Especially for your little ones. Don’t let other providers gaslight you into thinking any different. Your mama gut is ALWAYS right!

If your child always sleeps with their mouth open, snores, or constantly breathes through their mouth, it’s worth lookin...
05/29/2026

If your child always sleeps with their mouth open, snores, or constantly breathes through their mouth, it’s worth looking into.

Mouth breathing can affect so much more than oral health — it can impact sleep, behavior, jaw growth, facial development, and nervous system regulation too.

How our kids breathe matters.

Got the chance to listen to this absolute queen talk about all things myofunctional therapy today. Thanks for making the...
05/29/2026

Got the chance to listen to this absolute queen talk about all things myofunctional therapy today. Thanks for making the trip to Western New York for us. And thank you Integrative Dental Arts for hosting such a great meeting.

That little open-mouth posture might be more than “just a habit.” Mouth breathing in young children can impact sleep, be...
05/12/2026

That little open-mouth posture might be more than “just a habit.”

Mouth breathing in young children can impact sleep, behavior, growth, facial development, and overall health in ways many parents don’t realize.

If your child snores, sleeps with their mouth open, has dark circles, restless sleep, or constantly seems congested… this post is for you.

Swipe through to learn the hidden health effects of mouth breathing — and head to my bio to download my free parent guides for next steps. 🌙

05/09/2026

Tongue ties are about so much more than speech.

One of the biggest things I look at with a tongue tie is how it may be affecting breathing.

The tongue is supposed to rest fully up on the roof of the mouth. That helps support proper nasal breathing, growth and development, and airway function. But when the tongue is tied down, it physically may not be able to get where it needs to go.

So what happens?

A lot of these little ones start compensating. Open mouth posture, mouth breathing, low tongue posture, restless sleep, snoring, chewing difficulties, picky eating, speech concerns, enlarged tonsils/adenoids… the list can go on.

And no — not every child with a tongue tie will have all of these symptoms. But this is why a tongue tie should never be looked at as “just a speech issue.”

Breathing matters. Sleep matters. Function matters.

Sometimes mouth breathing is the symptom parents notice first… but the deeper “why” may have been there all along. 🤍

05/07/2026

Mouth breathing is often just the tip of the iceberg.

What looks like “just a habit” can sometimes be connected to sleep, behavior, growth, focus, feeding, speech, facial development, nervous system regulation, and overall quality of life.

I’ve seen children go from exhausted and struggling… to sleeping better, calmer, more focused, eating better, thriving in school, and truly feeling better in their bodies.

Not because there was one magic fix — but because breathing matters THAT much.

When a child cannot breathe well, the body adapts. And those adaptations can show up in so many different ways that parents don’t always realize are connected.

Mouth breathing is common, but it’s not something we should ignore.

Your child deserves to breathe well, sleep deeply, and grow to their fullest potential. Need more help, schedule a discover call with me and check out my Better Breathing guides.

04/06/2026

Ever wonder where your child’s tongue actually rests during the day?

Here’s a super simple way to check. Put a tiny drop of dye-free food coloring on the tip of their tongue, have them close their mouth like they normally would, and then take a peek. If everything is working the way it should, you’ll see the color up on the roof of the mouth, just behind the front teeth—not pressing into the teeth or sitting low in the mouth.

Why does this matter so much? Because proper tongue posture does a lot more than people realize. When the tongue rests up on the palate, it helps guide healthy jaw growth, supports nasal breathing, and can even improve sleep quality. It also plays a big role in how kids swallow and speak, and can help prevent things like tongue thrust, mouth breathing, and crowding of the teeth.

If the color shows up on the teeth or stays low, it can be a sign the tongue isn’t doing its job—and that’s something we can work on.

And yes, adults… you can try this too 😉

Curious what this looks like for you or your child, or how to improve it? I’d love to help—book a free discovery call, link’s in my bio.

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95 Allen’s Creek Road
Rochester, NY
14618

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