Arise to Wellness

Arise to Wellness Nutritional Therapy Practitioner aiming to help you naturally rebalance your body and live vibrantly!

05/19/2026

Good bile flow = better digestion, hormone balance, detox, and energy ⚡️

If bile isn’t moving, your body feels it. Support your liver, nourish your gut, and keep things flowing 🫶

05/15/2026

Are you familiar with the difference between table salt and sea salt? 🧂

Did you know that sea salt is considered a mineral rich super food? 💪🏼

My 2 favorite kinds of sea salt are Baja Gold and Celtic…I will rotate through those along with some pink Himalayan, etc on a weekly or monthly basis to make sure I’m getting my minerals in! 😍

Use generously on your food, and in your water for proper absorption and hydration 💦

05/14/2026

Anyone else?

No? Just me? 🤭

We gotta stay hydrated! 🚰

Remember, our bodies don’t absorb water without the presence of minerals 🤓

Drink up! 🧉

05/04/2026

Potential root causes of anxiety:
⚡️Magnesium deficiency
⚡️Toxin overload
⚡️Low fat diet
⚡️Hormone imbalances
⚡️Disrupted circadian rhythm
⚡️Parasites or other hidden infections
⚡️Gut imbalance

There are ways to address anxiety and other mental health conditions that are 100% IN YOUR CONTROL and doable in your lifestyle 🙏🏼

Medication, genetics, or “it’s just who I am” are not the answers you have to be stuck with 💪🏼

Want to address the root cause help balance & heal your body? Let’s chat (links in bio) 🫶🏻

04/17/2026

Attention dancers! 🕺🏽💃🏽✨

I’m so excited to be teaching a special class at Yin Yang Kiz Weekender (April 24–26, 2026) — and this one is a little different 💥

This is a nutrition class… made BY a dancer, FOR dancers. 🥑

We’re going beyond just “eat healthy” and getting real about what your body actually needs to survive AND thrive during those long, magical (and let’s be honest… exhausting 😅) dance weekends.

We’ll cover things like:
✨ How to fuel your body so you don’t crash mid-social
💧 Hydration that actually keeps up with hours of dancing
🌙 How to support your circadian rhythm even after those 6am (7am…8am?!) nights
⚡ Recovery tips so you can show up strong the next day (and after the event ends).

Whether you’re dancing all night, teaching, competing, or just vibing — this class is for YOU!

Let’s keep your energy high, your body happy, and your dancing 🔥 all weekend long.

See you there 💛

04/15/2026

This could be the ONE THING holding you back ✋🏼

Are you constantly telling yourself about your diagnosis? Your symptoms? Your struggles? 😥

Yes, diagnoses can be helpful when learning about our bodies and knowing how to treat, prevent, etc. 🩺

However - you are not your diagnosis! 🙏🏼

And if you’ve just “accepted” that your body “is how it is” and that you will continue to have those chronic symptoms…then yes. You WILL continue to have those symptoms. 😣

You are continuing to deepens those tire marks into the ground. 🛞

BUT! If yu can reacript those neural pathways…move those tire tracks over into fresh grass - THAT is where healing can happen ✨

04/13/2026

The truth about why processed foods aren’t the greatest…😬

Follow these rules of thumb and you’ll be golden! 👍🏼

04/03/2026

Salt & Stretch ✨
April 8 + 22

Breathe deeper, stretch further, and reset your nervous system in the calming glow of the salt room 🌿

Salt therapy supports respiratory health, reduces inflammation, and promotes total relaxation—while we move through gentle mobility, tapping, and restorative stretches designed to help your body release and heal.
Come unwind, reconnect, and leave feeling lighter—inside and out 💫

📍 BodyMind Float Center: 622 Park Ave

Spots are limited—reserve yours now!

Register here:
https://bodymindfloatcenter.com/salt-stretch

*You do not need to attend both classes; single class passes available, but a discount is applied if you purchase both!

04/02/2026

I know…this is the last thing you want to hear. 😬

BUT. Why not give it a try? 🤷🏻‍♀️

Symptoms are a signal - not a menace. 💡

If we didn’t have symptoms, we would be blind to what’s going on in our bodies and would probably have a significantly decreased life span. ⚖️

The body knows what it’s doing - we just have to choose to listen 🤍

Want help making sense of your symptoms? 🤔
*Click the link in my bio to schedule a FREE discovery call 🤍

03/31/2026

You have to cover the foundations of health and healing first ☝🏼

If not, you’re putting the cart before the horse. 🐴

Want to heal your thyroid? Balance your hormones? Boost your energy levels? Clear up your skin? Lower your cholesterol?

You have to do first things first: balance that blood sugar! ⚖️

Watch how your body then gains balance, naturally 🫶🏻

Address

428 White Spruce Boulevard
Rochester, NY
14623

Website

http://www.athomewithwellness.com/

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