Dew It Fitness

Dew It Fitness If you are looking for a family of like-minded people to support you in your journey toward the best

07/17/2024

RJ Prs his deadlift 💪

Good rep!

150 - 200 wall balls (gangsters) is no joke, but everybody KILLED IT!!! Good job Fit Fam!!!! 💪
06/28/2024

150 - 200 wall balls (gangsters) is no joke, but everybody KILLED IT!!!

Good job Fit Fam!!!! 💪

Cheryl achieved a 150 lb plank for a full 30 sec, which is just bonkers!!! We're proud of you Cheryl!! 👏
06/22/2024

Cheryl achieved a 150 lb plank for a full 30 sec, which is just bonkers!!!

We're proud of you Cheryl!! 👏

Congratulations to our Weight Loss Challenge winners!! 1st place - Mandy2nd place - Felicia3rd place - Katie 3 months is...
06/19/2024

Congratulations to our Weight Loss Challenge winners!!

1st place - Mandy
2nd place - Felicia
3rd place - Katie

3 months is a long time to stay dedicated to improving yourself! These two were neck and neck, and both achieved amazing results!

Special shoutout to all who participated in the challenge!!

06/13/2024

Big Jon hits a 415 squat. Light weight bay-bee!!! 💪

Murph Crew 2024!!
05/30/2024

Murph Crew 2024!!

The Murph Challenge is going down this memorial day!!In honor of Lt. Michael P. Murphy, Navy SEAL who died in action and...
05/19/2024

The Murph Challenge is going down this memorial day!!

In honor of Lt. Michael P. Murphy, Navy SEAL who died in action and was awarded the Concressional Medal of Honor on Oct 27 2007.

We will honor Michael Murphy by completing his favorite workout, which has now been dubbed - the Murph.

There are options for every skill level!!

Full murph-
1 mile run
100 pull-ups
200 push-ups
300 squats
1mile run

Modified muph-75 mile run
75 pullups
150 push-ups
225 squats

Half Murph- 5 mile run
50 ring pull-ups
100 push-ups from knees
150 squats5 mile run

A little extra weight on the sled 😀
05/11/2024

A little extra weight on the sled 😀

05/02/2024

When Liz joined the gym, she could not do tire flips. After a month of hard work, she gained enough strength to kill them in last night's workout!!

Good job Liz!!!! 👏 💪

Felish right before pulling her new deadlift PR!! 255 lbs, up from 240 lbs bay-bee!! 💪 And she's doing the Whole 30 righ...
04/26/2024

Felish right before pulling her new deadlift PR!! 255 lbs, up from 240 lbs bay-bee!! 💪

And she's doing the Whole 30 right now, which makes it even more impressive!

04/19/2024

Woohoo! Colleen PRs her deadlift at 215 lbs!!!
Great lift homie 💪👌

04/18/2024

We had some awesome deadlift PRs yesterday!!

Here's Paula repping out her new PR weight. 💪💪

This is also a great time to evaluate your technique, which often breaks down under these max loads. Your coaches are always here to help take you to that next level!!

Address

505 Spencerport Road, Suite 8
Rochester, NY
14606

Opening Hours

Monday 7am - 7pm
Tuesday 9am - 7pm
Wednesday 7am - 7pm
Thursday 9am - 7pm
Friday 7am - 7pm
Saturday 9:30am - 11:30am

Telephone

+15856221665

Website

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