Full Spectrum Being

05/14/2026

"Sorry for dumping this on you"

"You are going to need to cleanse your space of all my bad juju once I'm gone"

"You must think I am crazy"

"I promise you, your humanness is a gift. You being in my space, alive to share your history, is a gift. Your tears because I am in contact with your shoulders, is a gift. You showing up even though you are a little skeptical and nervous, is a gift. Every belief, every feeling, every ache, every sensation, every conversation, every single part of you that shows up in my space, is a gift for us - your healing doesn't begin with me, it begins with you... all the parts of you that feel comfortable enough to be seen, heard, and held."

Reposted from

05/06/2026

Yesterday, it started. People began bringing seeds and starters to the studio at Sanctuary Studios !! I am sooo excited to get to planting this weekend.

🌱🌿🏵🙌

05/06/2026

There's nothing like the moment when a little light finally gets through.

Come find a little light with us.

www.sanctuarystudiosqc.com

05/05/2026

The perfect rainy night for a Somatic Session at Sanctuary Studios.

Monday's @ 5:30

04/30/2026

04/22/2026

Reposted from QC Doula Connect

Welcome to the world sweet baby Frieda ☀️ Join us in welcoming another happy QCdc baby earthside!

“I think the support was the strongest because I was able to communicate what I wanted in my birth plan. The doulas understood my wants and were able to respect it. My birth experience was everything I was hoping it would be and a large part of why is because of my birth team. The doulas were there to guide and support in the way we needed and I wouldn’t plan a birth without doula support, if I could help it.”

Doulas: