4:13 Protein

06/06/2026

Find us in Alvord today 9-3.
Storefront is open 8-3 💕

06/05/2026

06/04/2026

🍑🍯 PEACHES N HONEY TOAST 🍯🍑

The perfect mix of sweet, simple, and satisfying.

Locally sourced sourdough topped with salted caramel honey spread, fresh peaches, and a sprinkle of h**p seeds for the perfect summer bite ☀️

Whether you’re stopping in for breakfast, lunch, or an afternoon pick-me-up, this one is worth a try.

06/03/2026

Menu for the 🛻 this week!
You can find us at Avera in Rock Rapids tomorrow from 9-11 or head over to Alvord Days Saturday and we will be there from 9-3 🍓

06/03/2026

🥤🍑 PEACH COBBLER SHAKE 🍑🥤

Tastes like dessert. Fuels like a shake. 💪

Made with frozen peaches, cinnamon, and vanilla for that classic peach cobbler flavor you’ll want all summer long ☀️

06/03/2026

Come find us and the other great vendors at The Church in Alvord this Saturday!

06/02/2026

🍑 PEACH PARADISE 🍑

Your new summer obsession just dropped.

A dreamy blend of açaí + mango topped with:
✨ Granola
✨ Fresh peaches & raspberries
✨ House-made oat crumble
✨ Protein cream cheese frosting

Sweet, refreshing, and tastes like summer in a bowl 🤍

06/01/2026

☀️ JUNE SPECIALS ARE HERE ☀️

🍑 Peach Paradise Bowl
Açaí + mango topped with granola, fresh peaches & raspberries, our house-made oat crumble, and protein cream cheese frosting.

🥤 Peach Cobbler Shake
Frozen peaches blended with cinnamon and vanilla for the perfect summer treat.

🍯 Peaches n Honey Toast
Locally sourced sourdough topped with salted caramel honey spread, fresh peaches, and h**p seeds.

Fresh. Summer-y. Protein-packed.
Available all month long 🤍

06/01/2026

🚚 Catch the 4:13 Protein truck out and about this week! ☀️

Here’s where you can find us serving up shakes, bowls, teas, and more 👇
Check the graphic for locations + times!

05/30/2026

Last chance to get your hands on our Cherry Colada Shake! 🥤

Open 8-3 today!