Up to Earth

Up to Earth If you're ready to start your next chapter, I am here to help. Women navigating transitions need more than advice, they need a guide who's been there. In nature.

Life transitions coach for women | ADHD • Codependency • Major life changes | Offering a discerning ear, perspective from lived experience, and a guiding hand as you navigate change. I'm Regina, and I work with women facing late ADHD diagnosis, recovery, career changes, and those pivotal moments when staying the same becomes more painful than the unknown. Here's what makes our work different: we m

eet outside. Because the outdoors strips away the noise and helps you hear yourself again. For remote clients, between sessions I offer intentional nature practices as well as identify safe locations where you can access the healing power of nature
With 5 years of sobriety, my own late ADHD diagnosis, 14 years in natural resources, and extensive travel across the western US, I understand both the terror of change and the isolation that comes with it. Your brain might crave the familiar, but together we'll help you step toward what you actually want. Certified Professional Life Coach | M.S. Organizational Management - Human Services | B.S. Environmental Resource Management

The claret cup cactus is not in a hurry. It spends years growing, its shallow roots quickly absorbing and storing what l...
05/03/2026

The claret cup cactus is not in a hurry. It spends years growing, its shallow roots quickly absorbing and storing what little rain falls. This clumping hedgehog cactus grows in clusters and blooms after years of slow growth. In early spring the claret cup fires off a showy display of vibrant red and orange blooms.

That red is not an accident. It's a precise negotiation with hummingbirds, with survival, with time. Each flower lasts only days. A short window of time to trust the wind, the birds, and the desert to carry what it started.

You may feel like you've spent years just storing up. Holding it together, surviving, soaking up tiny bits of sustenance while weathering the unbearable. That's not wasted time. That's growth. And when it's time, you'll light up with the vibrance of all that you have quietly carried.

Antelope Bitterbrush at Gemini BridgesBitterbrush is not a plant that announces itself. No dramatic color, no towering h...
05/01/2026

Antelope Bitterbrush at Gemini Bridges

Bitterbrush is not a plant that announces itself. No dramatic color, no towering height. Just thousands of small, cream-colored flowers covering every branch, quiet and committed. It grows where the soil is poor and rocky, where nothing is given freely. Its roots reach deep and fix nitrogen, slowly improving the very ground it stands in. It gives to the soil. It feeds the deer and pronghorn through hard winters. It exists in generous relationship with everything around it.

Bitterbrush seeds remain dormant until a cold and moist winter breaks down their coating, signaling that the difficult season has passed and it is now safe to become.

Without the cold, there is no germination. Without the hard season, no new life.

You may be in the cold right now. The waiting season. The one that doesn't feel productive but is doing something essential inside you — softening what needs to soften, breaking open what was too tightly sealed. Bitterbrush doesn't fight the winter. It requires it. And when spring comes, it blooms on every branch, all at once, without holding anything back.

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