Grounded Moon

10/11/2026

Look how easy it is to get on a float.

10/11/2026

🌿 Have you ever gotten into Child’s Pose and then listened to 174 Hz?

Nooooo???? 🤔😂

Well, Mya and I are going to help you experience exactly that!

Imagine settling into a fully supported Child’s Pose, your body resting on a bolster, your muscles no longer having to hold you up, and then hearing the deep, grounding tones of 174 Hz surrounding you.

So what’s special about 174 Hz?

✨ 174 Hz is often called a grounding or comfort frequency. In sound-healing traditions, it’s associated with physical relaxation, easing tension and creating a sense of safety and stability.

✨ The low, resonant tones may help you shift your attention away from the million things running through your mind and back into your body.

✨ When paired with slow breathing and a supported restorative pose, the experience can create an opportunity to soften those shoulders, unclench that jaw and notice where you’ve been holding tension.

Now, does 174 Hz magically erase pain or heal your nervous system? No. Those specific claims haven’t been scientifically established.

But can intentional sound, breath, stillness and supported movement create a pretty incredible relaxation experience?

That’s exactly what we’re inviting you to explore!

And we’re not stopping at Child’s Pose!

During BODY BY BODY, Mya will guide you through restorative poses focusing on different areas of the body while I introduce different sounds and frequencies traditionally associated with grounding, releasing, connection and stillness.

🧘‍♀️ Mya brings the restorative yoga and meditation.

🌙 I bring the sound, frequency and instruments.

💆‍♀️ And we may even spoil you with a little scalp massage during Savasana!

Think of it as a spa experience for your body, mind and nervous system.

BODY BY BODY — A Restorative Yoga + Sound Journey

📅 Sunday, October 18

⏰ 3:33 PM

📍 Beauty & Bliss | Green River

💰 $35 per person

No yoga experience needed. No flexibility required. You don’t even need to know what 174 Hz is.

Just come curious and let us introduce you to something different. ✨

Because sometimes the best thing you can do for your body is stop asking it to do so much. 🖤🌙

10/09/2026

TWO NIGHTS. TWO CHANCES TO FLOAT.

The next two Grounded Moon Floating Sound Baths are officially scheduled!

AUTUMN RESET
Sunday, November 22, 2026 at 6:00 PM

WINTER STILLNESS
Saturday, December 19, 2026 at 6:00 PM

10/07/2026

🌊 THE FLOAT IS BACK. 🌙

The lights go down.
The water gets still.
The sound begins.

And this time… you’ll have TWO chances to experience it before the year ends.

✨ NOVEMBER
✨ DECEMBER

Two new Floating Sound Bath dates are officially on the calendar.

If you’ve been waiting for the next float—or you missed the last one—watch this page.

Dates + registration are coming next. 🌊✨

And yes… space will be limited.

Grounded Moon
Your body remembers what your mind forgets.

10/06/2026

Hello out there in Facebook land. Let’s get this event booked up so that you can experience a one of a kind reset for your nervous system! The payment link is in the comments! Thank you in advance for showing up for yourselves.

✨ BODY BY BODY ✨

Restorative Yoga • Meditation • Sound • Deep Rest

What if your Sunday afternoon felt less like a class and more like a spa experience for your entire nervous system?

That’s what Mya and I are creating with Body by Body.

We’re going to move through the body slowly, one area at a time.

Mya will guide you into fully supported restorative poses using bolsters, blankets and props. No forcing. No stretching to your limit. No trying to make your body look a certain way.

Once you’re settled, I meet you there with sound. 🌙

As we move from the lower body and hips, through the core and heart, and eventually into deep stillness, I’ll change the frequencies, instruments and sounds to complement each part of the experience.

Mya will weave in breath and meditation while I surround the room with sound.

And then comes Savasana…

The blankets come up.
The eye pillows go on.
The sound gets soft and dreamy.

And Mya may move quietly around the room offering gentle scalp massage while you rest.

Yes. Scalp massage during Savasana. 🤤

We may have taken this whole relaxation thing a little too seriously. 😂

This isn’t a workout. It’s not about how flexible you are, how well you can meditate or whether you’ve ever stepped onto a yoga mat before.

Think restorative yoga + sound ceremony + a little touch of spa.

You get comfortable.

You get supported.

And for once, you don’t have to take care of anybody else.

You just receive.

🌿 BODY BY BODY
✨ A Restorative Yoga + Sound Experience
📅 Sunday, October 18
⏰ 3:33 PM
📍 Beauty & Bliss | Green River
💰 $35 per person

All bodies. All levels. Come exactly as you are.

Mya brings the movement, meditation and touch.
I bring the sound and frequency.

Your only job is to lie there and let us spoil you a little. 🖤🌙

10/02/2026

✨ BODY BY BODY ✨

Restorative Yoga • Meditation • Sound • Deep Rest

What if your Sunday afternoon felt less like a class and more like a spa experience for your entire nervous system?

That’s what Mya and I are creating with Body by Body.

We’re going to move through the body slowly, one area at a time.

Mya will guide you into fully supported restorative poses using bolsters, blankets and props. No forcing. No stretching to your limit. No trying to make your body look a certain way.

Once you’re settled, I meet you there with sound. 🌙

As we move from the lower body and hips, through the core and heart, and eventually into deep stillness, I’ll change the frequencies, instruments and sounds to complement each part of the experience.

Mya will weave in breath and meditation while I surround the room with sound.

And then comes Savasana…

The blankets come up.
The eye pillows go on.
The sound gets soft and dreamy.

And Mya may move quietly around the room offering gentle scalp massage while you rest.

Yes. Scalp massage during Savasana. 🤤

We may have taken this whole relaxation thing a little too seriously. 😂

This isn’t a workout. It’s not about how flexible you are, how well you can meditate or whether you’ve ever stepped onto a yoga mat before.

Think restorative yoga + sound ceremony + a little touch of spa.

You get comfortable.

You get supported.

And for once, you don’t have to take care of anybody else.

You just receive.

🌿 BODY BY BODY
✨ A Restorative Yoga + Sound Experience
📅 Sunday, October 18
⏰ 3:33 PM
📍 Beauty & Bliss | Green River
💰 $35 per person

All bodies. All levels. Come exactly as you are.

Mya brings the movement, meditation and touch.
I bring the sound and frequency.

Your only job is to lie there and let us spoil you a little. 🖤🌙

09/29/2026